The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 901–950 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 42.80 mg | 8% |
| 902 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 42.80 mg | 8% |
| 903 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% |
| 904 | Fish, tilapia, raw | Finfish and Shellfish Products | 42.50 mg | 8% |
| 905 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 42.30 mg | 8% |
| 906 | Chili without beans, canned | Mixed Dishes | 42.20 mg | 8% |
| 907 | Animal fat, bacon grease | Fats and Oils | 42.20 mg | 8% |
| 908 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 42.10 mg | 8% |
| 909 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 41.90 mg | 8% |
| 910 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 41.80 mg | 8% |
| 911 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 41.60 mg | 8% |
| 912 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 41.50 mg | 8% |
| 913 | General Tao (Tso) chicken | Mixed Dishes | 41.50 mg | 8% |
| 914 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 41.30 mg | 8% |
| 915 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 41.20 mg | 7% |
| 916 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 41.20 mg | 7% |
| 917 | Spices, ginger, ground | Spices and Herbs | 41.20 mg | 7% |
| 918 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 41.10 mg | 7% |
| 919 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 40.80 mg | 7% |
| 920 | Fast foods, breakfast, biscuit with ham | Fast Foods | 40.80 mg | 7% |
| 921 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 40.70 mg | 7% |
| 922 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 40.60 mg | 7% |
| 923 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 40.60 mg | 7% |
| 924 | Candies, milk chocolate coated coffee beans | Sweets | 40.50 mg | 7% |
| 925 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 40.50 mg | 7% |
| 926 | Nuts, pecans, dried | Nuts and Seeds | 40.50 mg | 7% |
| 927 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 40.40 mg | 7% |
| 928 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 40.40 mg | 7% |
| 929 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 7% |
| 930 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 7% |
| 931 | Beans, lima, raw | Vegetables and Vegetable Products | 40.00 mg | 7% |
| 932 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 39.90 mg | 7% |
| 933 | Babyfood, meat, turkey, puree | Babyfoods | 39.80 mg | 7% |
| 934 | Snacks, pretzels, hard, chocolate coated | Snacks | 39.70 mg | 7% |
| 935 | Potato flour | Vegetables and Vegetable Products | 39.50 mg | 7% |
| 936 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 39.40 mg | 7% |
| 937 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 39.30 mg | 7% |
| 938 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 39.20 mg | 7% |
| 939 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 39.20 mg | 7% |
| 940 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 39.10 mg | 7% |
| 941 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 39.10 mg | 7% |
| 942 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 39.10 mg | 7% |
| 943 | Spices, onion powder | Spices and Herbs | 39.00 mg | 7% |
| 944 | Croissant, cheese, commercial | Baked Products | 38.80 mg | 7% |
| 945 | Croissant, butter, commercial | Baked Products | 38.80 mg | 7% |
| 946 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 38.50 mg | 7% |
| 947 | Sweets, gelatin, dry powder, unsweetened | Sweets | 38.50 mg | 7% |
| 948 | Candies, bars, Snickers | Sweets | 38.50 mg | 7% |
| 949 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 38.50 mg | 7% |
| 950 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 38.40 mg | 7% |
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