Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2788 foods.

# Food Category Per 100 g % DV
901 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 42.80 mg 8%
902 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 42.80 mg 8%
903 Fish, tilapia, raw Finfish and Shellfish Products 42.50 mg 8%
904 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8%
905 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 42.30 mg 8%
906 Animal fat, bacon grease Fats and Oils 42.20 mg 8%
907 Chili without beans, canned Mixed Dishes 42.20 mg 8%
908 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 42.10 mg 8%
909 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8%
910 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 41.80 mg 8%
911 Chicken, broiler, leg, meat and skin, raw Poultry Products 41.60 mg 8%
912 General Tao (Tso) chicken Mixed Dishes 41.50 mg 8%
913 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 41.50 mg 8%
914 Sweet roll, cinnamon with raisins, commercial Baked Products 41.30 mg 8%
915 Spices, ginger, ground Spices and Herbs 41.20 mg 7%
916 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 41.20 mg 7%
917 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 41.20 mg 7%
918 Sausage, smoked, turkey, hot Sausages and Luncheon meats 41.10 mg 7%
919 Fast foods, breakfast, biscuit with ham Fast Foods 40.80 mg 7%
920 Chicken breast tenders, breaded, cooked in microwave Poultry Products 40.80 mg 7%
921 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 40.70 mg 7%
922 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 40.60 mg 7%
923 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7%
924 Nuts, pecans, dried Nuts and Seeds 40.50 mg 7%
925 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 40.50 mg 7%
926 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7%
927 Grains, oat flour, whole-grain Cereals, Grains and Pasta 40.40 mg 7%
928 Egg roll, pork, refrigerated, heated Mixed Dishes 40.40 mg 7%
929 Broccoli, boiled, drained Vegetables and Vegetable Products 40.10 mg 7%
930 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7%
931 Beans, lima, raw Vegetables and Vegetable Products 40.00 mg 7%
932 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 39.90 mg 7%
933 Babyfood, meat, turkey, puree Babyfoods 39.80 mg 7%
934 Snacks, pretzels, hard, chocolate coated Snacks 39.70 mg 7%
935 Potato flour Vegetables and Vegetable Products 39.50 mg 7%
936 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 39.40 mg 7%
937 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 39.30 mg 7%
938 Nuts, walnuts, English or Persian, dried Nuts and Seeds 39.20 mg 7%
939 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7%
940 Cauliflower, boiled, drained Vegetables and Vegetable Products 39.10 mg 7%
941 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 39.10 mg 7%
942 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7%
943 Spices, onion powder Spices and Herbs 39.00 mg 7%
944 Croissant, butter, commercial Baked Products 38.80 mg 7%
945 Croissant, cheese, commercial Baked Products 38.80 mg 7%
946 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 38.50 mg 7%
947 Candies, bars, Snickers Sweets 38.50 mg 7%
948 Sweets, gelatin, dry powder, unsweetened Sweets 38.50 mg 7%
949 Tomato products, canned paste, with salt Vegetables and Vegetable Products 38.50 mg 7%
950 Collards, boiled, drained Vegetables and Vegetable Products 38.40 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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