Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4448 foods.

# Food Category Per 100 g % DV
851 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 82.30 mg 15%
852 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 82.30 mg 15%
853 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 82.20 mg 15%
854 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 82.20 mg 15%
855 Turkey, all classes, gizzard, cooked, simmered Poultry Products 82.20 mg 15%
856 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15%
857 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 82.10 mg 15%
858 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 82.10 mg 15%
859 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 82.00 mg 15%
860 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 82.00 mg 15%
861 Vegetarian fillets Legumes and Legume Products 82.00 mg 15%
862 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 82.00 mg 15%
863 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 82.00 mg 15%
864 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 82.00 mg 15%
865 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 81.90 mg 15%
866 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 81.90 mg 15%
867 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 81.90 mg 15%
868 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 81.90 mg 15%
869 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 81.80 mg 15%
870 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 81.80 mg 15%
871 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 81.80 mg 15%
872 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 81.70 mg 15%
873 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 81.70 mg 15%
874 Beef, cured, pastrami Sausages and Luncheon Meats 81.60 mg 15%
875 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 81.60 mg 15%
876 Beverages, ABBOTT, EAS whey protein powder Beverages 81.60 mg 15%
877 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 81.60 mg 15%
878 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 81.60 mg 15%
879 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 81.50 mg 15%
880 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 81.40 mg 15%
881 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 81.40 mg 15%
882 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 81.40 mg 15%
883 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 81.30 mg 15%
884 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 81.30 mg 15%
885 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 81.30 mg 15%
886 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 81.30 mg 15%
887 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 81.30 mg 15%
888 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 81.20 mg 15%
889 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 81.20 mg 15%
890 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 81.10 mg 15%
891 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 81.10 mg 15%
892 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 81.00 mg 15%
893 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 81.00 mg 15%
894 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 81.00 mg 15%
895 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 81.00 mg 15%
896 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 81.00 mg 15%
897 Beef, ground, unspecified fat content, cooked Beef Products 81.00 mg 15%
898 Mollusks, conch, baked or broiled Finfish and Shellfish Products 81.00 mg 15%
899 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 81.00 mg 15%
900 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 80.90 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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