The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 851–900 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 47.30 mg | 9% |
| 852 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 46.80 mg | 9% |
| 853 | Meatless, sandwich spread | Legumes and Legume Products | 46.50 mg | 8% |
| 854 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 46.40 mg | 8% |
| 855 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 46.30 mg | 8% |
| 856 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 46.20 mg | 8% |
| 857 | Snacks, Clif bar, all flavours | Snacks | 46.20 mg | 8% |
| 858 | Candies, bars / chips, milk chocolate, plain | Sweets | 46.10 mg | 8% |
| 859 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 8% |
| 860 | Cheesecake, commercial | Baked Products | 45.90 mg | 8% |
| 861 | Candies, bars, milk chocolate with rice cereal | Sweets | 45.80 mg | 8% |
| 862 | Peas, pigeon, raw | Vegetables and Vegetable Products | 45.80 mg | 8% |
| 863 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 45.70 mg | 8% |
| 864 | Sweets, baking chocolate, unsweetened, square | Sweets | 45.70 mg | 8% |
| 865 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 45.70 mg | 8% |
| 866 | Chicken, broiler, skin only, roasted | Poultry Products | 45.70 mg | 8% |
| 867 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 45.60 mg | 8% |
| 868 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.60 mg | 8% |
| 869 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 45.60 mg | 8% |
| 870 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 45.60 mg | 8% |
| 871 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 45.50 mg | 8% |
| 872 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 45.50 mg | 8% |
| 873 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.10 mg | 8% |
| 874 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 45.10 mg | 8% |
| 875 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 45.00 mg | 8% |
| 876 | Meatless, bacon | Legumes and Legume Products | 45.00 mg | 8% |
| 877 | Chicken patty, frozen, uncooked | Poultry Products | 44.80 mg | 8% |
| 878 | Beans, navy, boiled, salted | Legumes and Legume Products | 44.70 mg | 8% |
| 879 | Beans, navy, boiled | Legumes and Legume Products | 44.70 mg | 8% |
| 880 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 44.60 mg | 8% |
| 881 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 44.60 mg | 8% |
| 882 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 44.60 mg | 8% |
| 883 | Pulled pork in barbecue sauce | Mixed Dishes | 44.50 mg | 8% |
| 884 | Pork, cured, feet, pickled | Pork Products | 44.50 mg | 8% |
| 885 | Snacks, taro chips | Snacks | 44.30 mg | 8% |
| 886 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% |
| 887 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 44.20 mg | 8% |
| 888 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% |
| 889 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 44.10 mg | 8% |
| 890 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 43.90 mg | 8% |
| 891 | Fast foods, chicken tenders, breaded | Fast Foods | 43.70 mg | 8% |
| 892 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 43.70 mg | 8% |
| 893 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 43.70 mg | 8% |
| 894 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 43.70 mg | 8% |
| 895 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% |
| 896 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% |
| 897 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% |
| 898 | Muffin, plain, homemade, made with 2% milk | Baked Products | 43.40 mg | 8% |
| 899 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 43.20 mg | 8% |
| 900 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 42.80 mg | 8% |
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