Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2788 foods.

# Food Category Per 100 g % DV
851 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 47.30 mg 9%
852 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 46.80 mg 9%
853 Meatless, sandwich spread Legumes and Legume Products 46.50 mg 8%
854 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 46.40 mg 8%
855 Meatless, chicken, breaded, fried Legumes and Legume Products 46.30 mg 8%
856 Snacks, Clif bar, all flavours Snacks 46.20 mg 8%
857 Chicken tenders, breaded, frozen, prepared Mixed Dishes 46.20 mg 8%
858 Candies, bars / chips, milk chocolate, plain Sweets 46.10 mg 8%
859 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8%
860 Cheesecake, commercial Baked Products 45.90 mg 8%
861 Peas, pigeon, raw Vegetables and Vegetable Products 45.80 mg 8%
862 Candies, bars, milk chocolate with rice cereal Sweets 45.80 mg 8%
863 Chicken, broiler, skin only, roasted Poultry Products 45.70 mg 8%
864 Chicken, broiler, thigh, meat and skin, raw Poultry Products 45.70 mg 8%
865 Sweets, baking chocolate, unsweetened, square Sweets 45.70 mg 8%
866 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 45.70 mg 8%
867 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 45.60 mg 8%
868 Nuts, filberts or hazelnuts, dried Nuts and Seeds 45.60 mg 8%
869 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8%
870 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 45.60 mg 8%
871 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 45.50 mg 8%
872 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 45.50 mg 8%
873 Collards, frozen, boiled, drained Vegetables and Vegetable Products 45.10 mg 8%
874 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8%
875 Meatless, bacon Legumes and Legume Products 45.00 mg 8%
876 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 45.00 mg 8%
877 Chicken patty, frozen, uncooked Poultry Products 44.80 mg 8%
878 Beans, navy, boiled Legumes and Legume Products 44.70 mg 8%
879 Beans, navy, boiled, salted Legumes and Legume Products 44.70 mg 8%
880 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 44.60 mg 8%
881 Nuts, macadamia, dry roasted, salted Nuts and Seeds 44.60 mg 8%
882 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 44.60 mg 8%
883 Pork, cured, feet, pickled Pork Products 44.50 mg 8%
884 Pulled pork in barbecue sauce Mixed Dishes 44.50 mg 8%
885 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8%
886 Snacks, taro chips Snacks 44.30 mg 8%
887 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 44.20 mg 8%
888 Beans, lima, boiled, drained Vegetables and Vegetable Products 44.10 mg 8%
889 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8%
890 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 43.90 mg 8%
891 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 43.70 mg 8%
892 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 43.70 mg 8%
893 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 43.70 mg 8%
894 Fast foods, chicken tenders, breaded Fast Foods 43.70 mg 8%
895 Spices, marjoram, dried Spices and Herbs 43.60 mg 8%
896 Spices, sage, ground Spices and Herbs 43.60 mg 8%
897 Spices, thyme, dried Spices and Herbs 43.60 mg 8%
898 Muffin, plain, homemade, made with 2% milk Baked Products 43.40 mg 8%
899 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 43.20 mg 8%
900 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 42.80 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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