Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4448 foods.

# Food Category Per 100 g % DV
801 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 84.40 mg 15%
802 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 84.30 mg 15%
803 Bread, egg Baked Products 84.30 mg 15%
804 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 84.20 mg 15%
805 Frankfurter, meatless Legumes and Legume Products 84.20 mg 15%
806 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 84.20 mg 15%
807 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 84.10 mg 15%
808 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 84.00 mg 15%
809 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 84.00 mg 15%
810 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 84.00 mg 15%
811 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 84.00 mg 15%
812 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 83.90 mg 15%
813 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 83.80 mg 15%
814 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 83.80 mg 15%
815 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 83.70 mg 15%
816 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 83.70 mg 15%
817 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 83.70 mg 15%
818 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 83.60 mg 15%
819 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 83.60 mg 15%
820 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 83.60 mg 15%
821 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 83.50 mg 15%
822 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 83.50 mg 15%
823 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 83.50 mg 15%
824 Turkey, all classes, light meat, cooked, roasted Poultry Products 83.40 mg 15%
825 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 83.40 mg 15%
826 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 83.30 mg 15%
827 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 83.30 mg 15%
828 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 83.30 mg 15%
829 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 83.30 mg 15%
830 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 83.20 mg 15%
831 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 83.20 mg 15%
832 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 83.20 mg 15%
833 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 83.20 mg 15%
834 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 83.10 mg 15%
835 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 83.10 mg 15%
836 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 83.00 mg 15%
837 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 83.00 mg 15%
838 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 83.00 mg 15%
839 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 82.80 mg 15%
840 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 82.70 mg 15%
841 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 82.60 mg 15%
842 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 82.60 mg 15%
843 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 82.50 mg 15%
844 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 82.50 mg 15%
845 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 82.50 mg 15%
846 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 82.40 mg 15%
847 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 82.40 mg 15%
848 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 82.30 mg 15%
849 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 82.30 mg 15%
850 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 82.30 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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