The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 801–850 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 52.00 mg | 9% |
| 802 | Pork, cured, ham patties, grilled | Pork Products | 52.00 mg | 9% |
| 803 | Muffin, blueberry, commercial, reduced fat | Baked Products | 51.70 mg | 9% |
| 804 | Muffin, corn, commercial | Baked Products | 51.70 mg | 9% |
| 805 | Muffin, blueberry, toaster-type | Baked Products | 51.70 mg | 9% |
| 806 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 51.50 mg | 9% |
| 807 | Spices, pepper, red or cayenne | Spices and Herbs | 51.50 mg | 9% |
| 808 | Spices, paprika | Spices and Herbs | 51.50 mg | 9% |
| 809 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 51.40 mg | 9% |
| 810 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 51.40 mg | 9% |
| 811 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 51.30 mg | 9% |
| 812 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 51.30 mg | 9% |
| 813 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 51.20 mg | 9% |
| 814 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 51.10 mg | 9% |
| 815 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 51.10 mg | 9% |
| 816 | Candies, chocolate covered, dietetic or low calorie | Sweets | 50.90 mg | 9% |
| 817 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 50.60 mg | 9% |
| 818 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 50.50 mg | 9% |
| 819 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 50.50 mg | 9% |
| 820 | Turkey, all classes, wing, meat only, raw | Poultry Products | 50.40 mg | 9% |
| 821 | Duck, domesticated, meat only, raw | Poultry Products | 50.40 mg | 9% |
| 822 | Duck, domesticated, meat and skin, roasted | Poultry Products | 50.40 mg | 9% |
| 823 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 50.10 mg | 9% |
| 824 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 49.70 mg | 9% |
| 825 | Animal fat, lard (pork) | Fats and Oils | 49.70 mg | 9% |
| 826 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 49.60 mg | 9% |
| 827 | Babyfood, meat, veal, puree | Babyfoods | 49.50 mg | 9% |
| 828 | Pie, pecan, commercial | Baked Products | 49.50 mg | 9% |
| 829 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 49.30 mg | 9% |
| 830 | Spices, turmeric, ground | Spices and Herbs | 49.20 mg | 9% |
| 831 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 49.10 mg | 9% |
| 832 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 48.70 mg | 9% |
| 833 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 48.70 mg | 9% |
| 834 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 48.70 mg | 9% |
| 835 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 48.70 mg | 9% |
| 836 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 48.60 mg | 9% |
| 837 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 48.60 mg | 9% |
| 838 | Chicken, broiler, leg, meat, raw | Poultry Products | 48.60 mg | 9% |
| 839 | Yogourt, tofu | Legumes and Legume Products | 48.40 mg | 9% |
| 840 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 48.40 mg | 9% |
| 841 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 48.30 mg | 9% |
| 842 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 48.20 mg | 9% |
| 843 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 47.80 mg | 9% |
| 844 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 47.80 mg | 9% |
| 845 | Candies, milk chocolate coated peanuts | Sweets | 47.80 mg | 9% |
| 846 | Pork, cured, bacon, raw | Pork Products | 47.80 mg | 9% |
| 847 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 47.70 mg | 9% |
| 848 | Soybeans, dry, boiled | Legumes and Legume Products | 47.50 mg | 9% |
| 849 | Candies, bars, Mr Goodbar | Sweets | 47.40 mg | 9% |
| 850 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 47.30 mg | 9% |
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