Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2788 foods.

# Food Category Per 100 g % DV
801 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 52.00 mg 9%
802 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 52.00 mg 9%
803 Muffin, blueberry, toaster-type Baked Products 51.70 mg 9%
804 Muffin, corn, commercial Baked Products 51.70 mg 9%
805 Muffin, blueberry, commercial, reduced fat Baked Products 51.70 mg 9%
806 Spices, paprika Spices and Herbs 51.50 mg 9%
807 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9%
808 Fish, pompano, florida, raw Finfish and Shellfish Products 51.50 mg 9%
809 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 51.40 mg 9%
810 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 51.40 mg 9%
811 Chicken, broiler, wing, meat and skin, stewed Poultry Products 51.30 mg 9%
812 Fish, tilapia, baked or broiled Finfish and Shellfish Products 51.30 mg 9%
813 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 51.20 mg 9%
814 Chicken, broiler, back, meat and skin, stewed Poultry Products 51.10 mg 9%
815 Mushroom, Maitake, raw Vegetables and Vegetable Products 51.10 mg 9%
816 Candies, chocolate covered, dietetic or low calorie Sweets 50.90 mg 9%
817 Fast foods, entree, shrimp, breaded and fried Fast Foods 50.60 mg 9%
818 Wiener (frankfurter), chicken Sausages and Luncheon meats 50.50 mg 9%
819 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 50.50 mg 9%
820 Duck, domesticated, meat and skin, roasted Poultry Products 50.40 mg 9%
821 Duck, domesticated, meat only, raw Poultry Products 50.40 mg 9%
822 Turkey, all classes, wing, meat only, raw Poultry Products 50.40 mg 9%
823 Turkey, broiler, breast, meat and skin, raw Poultry Products 50.10 mg 9%
824 Animal fat, lard (pork) Fats and Oils 49.70 mg 9%
825 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 49.70 mg 9%
826 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 49.60 mg 9%
827 Pie, pecan, commercial Baked Products 49.50 mg 9%
828 Babyfood, meat, veal, puree Babyfoods 49.50 mg 9%
829 Chicken, broiler, neck, meat and skin, simmered Poultry Products 49.30 mg 9%
830 Spices, turmeric, ground Spices and Herbs 49.20 mg 9%
831 Cereal, ready to eat, granola, homemade Breakfast cereals 49.10 mg 9%
832 Mushroom, oyster, raw Vegetables and Vegetable Products 48.70 mg 9%
833 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 48.70 mg 9%
834 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 48.70 mg 9%
835 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 48.70 mg 9%
836 Chicken, broiler, leg, meat, raw Poultry Products 48.60 mg 9%
837 Wiener (frankfurter), beef Sausages and Luncheon meats 48.60 mg 9%
838 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 48.60 mg 9%
839 Wiener (frankfurter), turkey Sausages and Luncheon meats 48.40 mg 9%
840 Yogourt, tofu Legumes and Legume Products 48.40 mg 9%
841 Nuts, cashew butter, plain, salted Nuts and Seeds 48.30 mg 9%
842 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 48.20 mg 9%
843 Pork, cured, bacon, raw Pork Products 47.80 mg 9%
844 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9%
845 Gravy, instant beef, dry Soups, Sauces and Gravies 47.80 mg 9%
846 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 47.80 mg 9%
847 Mushroom, enoki, raw Vegetables and Vegetable Products 47.70 mg 9%
848 Soybeans, dry, boiled Legumes and Legume Products 47.50 mg 9%
849 Candies, bars, Mr Goodbar Sweets 47.40 mg 9%
850 Gravy, brown instant, dry Soups, Sauces and Gravies 47.30 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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