Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4448 foods.

# Food Category Per 100 g % DV
751 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 86.10 mg 16%
752 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 86.10 mg 16%
753 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 86.10 mg 16%
754 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 86.10 mg 16%
755 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 86.00 mg 16%
756 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 86.00 mg 16%
757 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 86.00 mg 16%
758 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 86.00 mg 16%
759 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 86.00 mg 16%
760 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 86.00 mg 16%
761 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 86.00 mg 16%
762 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 86.00 mg 16%
763 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 85.90 mg 16%
764 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 85.90 mg 16%
765 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 85.90 mg 16%
766 Pheasant, cooked, total edible Poultry Products 85.80 mg 16%
767 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 85.80 mg 16%
768 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 85.80 mg 16%
769 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 85.80 mg 16%
770 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 85.70 mg 16%
771 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 85.60 mg 16%
772 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 85.60 mg 16%
773 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 85.50 mg 16%
774 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 85.50 mg 16%
775 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85.40 mg 16%
776 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85.40 mg 16%
777 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 85.40 mg 16%
778 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 85.30 mg 16%
779 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 85.20 mg 15%
780 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 85.10 mg 15%
781 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 85.10 mg 15%
782 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 85.10 mg 15%
783 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 85.00 mg 15%
784 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 85.00 mg 15%
785 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 85.00 mg 15%
786 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 85.00 mg 15%
787 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 85.00 mg 15%
788 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 85.00 mg 15%
789 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 84.90 mg 15%
790 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 84.80 mg 15%
791 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 84.80 mg 15%
792 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 84.80 mg 15%
793 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 84.80 mg 15%
794 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 84.80 mg 15%
795 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 84.80 mg 15%
796 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 84.70 mg 15%
797 Pork, cured, ham, whole, separable lean only, unheated Pork Products 84.70 mg 15%
798 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 84.70 mg 15%
799 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 84.60 mg 15%
800 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 84.40 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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