The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 751–800 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 86.10 mg | 16% |
| 752 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 86.10 mg | 16% |
| 753 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 86.10 mg | 16% |
| 754 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 86.10 mg | 16% |
| 755 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 86.00 mg | 16% |
| 756 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 86.00 mg | 16% |
| 757 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 86.00 mg | 16% |
| 758 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 86.00 mg | 16% |
| 759 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 86.00 mg | 16% |
| 760 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.00 mg | 16% |
| 761 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 86.00 mg | 16% |
| 762 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 86.00 mg | 16% |
| 763 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 85.90 mg | 16% |
| 764 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 85.90 mg | 16% |
| 765 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 85.90 mg | 16% |
| 766 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 85.80 mg | 16% |
| 767 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 85.80 mg | 16% |
| 768 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 85.80 mg | 16% |
| 769 | Pheasant, cooked, total edible | Poultry Products | 85.80 mg | 16% |
| 770 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 85.70 mg | 16% |
| 771 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 85.60 mg | 16% |
| 772 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 85.60 mg | 16% |
| 773 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 85.50 mg | 16% |
| 774 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 85.50 mg | 16% |
| 775 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 85.40 mg | 16% |
| 776 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 85.40 mg | 16% |
| 777 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 85.40 mg | 16% |
| 778 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 85.30 mg | 16% |
| 779 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 85.20 mg | 15% |
| 780 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 85.10 mg | 15% |
| 781 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 85.10 mg | 15% |
| 782 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 85.10 mg | 15% |
| 783 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 85.00 mg | 15% |
| 784 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 85.00 mg | 15% |
| 785 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 85.00 mg | 15% |
| 786 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 85.00 mg | 15% |
| 787 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 85.00 mg | 15% |
| 788 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 85.00 mg | 15% |
| 789 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 84.90 mg | 15% |
| 790 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 84.80 mg | 15% |
| 791 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 84.80 mg | 15% |
| 792 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 84.80 mg | 15% |
| 793 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 84.80 mg | 15% |
| 794 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 84.80 mg | 15% |
| 795 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 84.80 mg | 15% |
| 796 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 84.70 mg | 15% |
| 797 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 84.70 mg | 15% |
| 798 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 84.70 mg | 15% |
| 799 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 84.60 mg | 15% |
| 800 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 84.40 mg | 15% |
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