Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2788 foods.

# Food Category Per 100 g % DV
751 Muffin, blueberry, toaster-type, toasted Baked Products 55.60 mg 10%
752 Corn pudding , homemade Vegetables and Vegetable Products 55.50 mg 10%
753 Beef, loin, tenderloin, roast, lean, raw Beef Products 55.40 mg 10%
754 Beef, loin, tenderloin, steak, lean, raw Beef Products 55.40 mg 10%
755 Seeds, sunflower seed kernels, dried Nuts and Seeds 55.10 mg 10%
756 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 55.10 mg 10%
757 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 55.10 mg 10%
758 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 55.10 mg 10%
759 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 55.10 mg 10%
760 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 55.00 mg 10%
761 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 55.00 mg 10%
762 Shallot, freeze-dried Vegetables and Vegetable Products 55.00 mg 10%
763 Peanuts, all types, oil-roasted Legumes and Legume Products 55.00 mg 10%
764 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 55.00 mg 10%
765 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 55.00 mg 10%
766 Spices, basil, dried Spices and Herbs 54.90 mg 10%
767 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 54.90 mg 10%
768 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 54.80 mg 10%
769 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 54.80 mg 10%
770 Babyfood, meat, lamb, puree Babyfoods 54.70 mg 10%
771 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 54.50 mg 10%
772 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 54.30 mg 10%
773 Lamb, Canadian, fat, cooked Lamb, Veal and Game 54.30 mg 10%
774 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 54.20 mg 10%
775 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.20 mg 10%
776 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 54.10 mg 10%
777 Turkey, all classes, neck, meat only, raw Poultry Products 54.00 mg 10%
778 Onion, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10%
779 Chicken, broiler, thigh, meat, raw Poultry Products 53.60 mg 10%
780 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 52.80 mg 10%
781 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 52.50 mg 10%
782 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10%
783 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 52.50 mg 10%
784 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 52.40 mg 10%
785 Turkey, hen, breast, meat only, raw Poultry Products 52.30 mg 10%
786 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 52.20 mg 9%
787 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 52.10 mg 9%
788 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.10 mg 9%
789 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.10 mg 9%
790 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 52.10 mg 9%
791 Nuts, almond butter, plain Nuts and Seeds 52.10 mg 9%
792 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.10 mg 9%
793 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 52.10 mg 9%
794 Nuts, almond butter, plain, salted Nuts and Seeds 52.10 mg 9%
795 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 52.10 mg 9%
796 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 52.10 mg 9%
797 Pork, cured, ham patties, grilled Pork Products 52.00 mg 9%
798 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 52.00 mg 9%
799 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 52.00 mg 9%
800 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 52.00 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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