The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 751–800 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Muffin, blueberry, toaster-type, toasted | Baked Products | 55.60 mg | 10% |
| 752 | Corn pudding , homemade | Vegetables and Vegetable Products | 55.50 mg | 10% |
| 753 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 55.40 mg | 10% |
| 754 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 55.40 mg | 10% |
| 755 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 55.10 mg | 10% |
| 756 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 55.10 mg | 10% |
| 757 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 55.10 mg | 10% |
| 758 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 55.10 mg | 10% |
| 759 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 55.10 mg | 10% |
| 760 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 55.00 mg | 10% |
| 761 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 55.00 mg | 10% |
| 762 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 55.00 mg | 10% |
| 763 | Shallot, freeze-dried | Vegetables and Vegetable Products | 55.00 mg | 10% |
| 764 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 55.00 mg | 10% |
| 765 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 55.00 mg | 10% |
| 766 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 54.90 mg | 10% |
| 767 | Spices, basil, dried | Spices and Herbs | 54.90 mg | 10% |
| 768 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 54.80 mg | 10% |
| 769 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 54.80 mg | 10% |
| 770 | Babyfood, meat, lamb, puree | Babyfoods | 54.70 mg | 10% |
| 771 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 54.50 mg | 10% |
| 772 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 54.30 mg | 10% |
| 773 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 54.30 mg | 10% |
| 774 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 54.20 mg | 10% |
| 775 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 54.20 mg | 10% |
| 776 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 54.10 mg | 10% |
| 777 | Turkey, all classes, neck, meat only, raw | Poultry Products | 54.00 mg | 10% |
| 778 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 53.90 mg | 10% |
| 779 | Chicken, broiler, thigh, meat, raw | Poultry Products | 53.60 mg | 10% |
| 780 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 52.80 mg | 10% |
| 781 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 52.50 mg | 10% |
| 782 | Peanuts, all types, raw | Legumes and Legume Products | 52.50 mg | 10% |
| 783 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 52.50 mg | 10% |
| 784 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 52.40 mg | 10% |
| 785 | Turkey, hen, breast, meat only, raw | Poultry Products | 52.30 mg | 10% |
| 786 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 52.20 mg | 9% |
| 787 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 52.10 mg | 9% |
| 788 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 52.10 mg | 9% |
| 789 | Nuts, almond butter, plain, salted | Nuts and Seeds | 52.10 mg | 9% |
| 790 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 52.10 mg | 9% |
| 791 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 52.10 mg | 9% |
| 792 | Nuts, almond butter, plain | Nuts and Seeds | 52.10 mg | 9% |
| 793 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 52.10 mg | 9% |
| 794 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 52.10 mg | 9% |
| 795 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 52.10 mg | 9% |
| 796 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 52.10 mg | 9% |
| 797 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 52.00 mg | 9% |
| 798 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 52.00 mg | 9% |
| 799 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 52.00 mg | 9% |
| 800 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 52.00 mg | 9% |
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