The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 88.40 mg | 16% |
| 702 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 88.30 mg | 16% |
| 703 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 88.30 mg | 16% |
| 704 | Pork, fresh, ground, cooked | Pork Products | 88.30 mg | 16% |
| 705 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 88.20 mg | 16% |
| 706 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 88.10 mg | 16% |
| 707 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 88.00 mg | 16% |
| 708 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 88.00 mg | 16% |
| 709 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 88.00 mg | 16% |
| 710 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 88.00 mg | 16% |
| 711 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 88.00 mg | 16% |
| 712 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 87.90 mg | 16% |
| 713 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 87.90 mg | 16% |
| 714 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 87.90 mg | 16% |
| 715 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 87.90 mg | 16% |
| 716 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 87.90 mg | 16% |
| 717 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 87.80 mg | 16% |
| 718 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 87.80 mg | 16% |
| 719 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 87.60 mg | 16% |
| 720 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 87.50 mg | 16% |
| 721 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 87.40 mg | 16% |
| 722 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 87.40 mg | 16% |
| 723 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 87.40 mg | 16% |
| 724 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 87.40 mg | 16% |
| 725 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 87.40 mg | 16% |
| 726 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 87.40 mg | 16% |
| 727 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 87.30 mg | 16% |
| 728 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 87.30 mg | 16% |
| 729 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 87.20 mg | 16% |
| 730 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 87.10 mg | 16% |
| 731 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 87.00 mg | 16% |
| 732 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 86.90 mg | 16% |
| 733 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 86.90 mg | 16% |
| 734 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 86.90 mg | 16% |
| 735 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 86.90 mg | 16% |
| 736 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.80 mg | 16% |
| 737 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 86.70 mg | 16% |
| 738 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 86.70 mg | 16% |
| 739 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 86.60 mg | 16% |
| 740 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 86.50 mg | 16% |
| 741 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 86.50 mg | 16% |
| 742 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 86.50 mg | 16% |
| 743 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 86.40 mg | 16% |
| 744 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 86.40 mg | 16% |
| 745 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 86.40 mg | 16% |
| 746 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 86.40 mg | 16% |
| 747 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 86.20 mg | 16% |
| 748 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 86.20 mg | 16% |
| 749 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 86.20 mg | 16% |
| 750 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 86.10 mg | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.