Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4448 foods.

# Food Category Per 100 g % DV
701 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 88.40 mg 16%
702 Pork, fresh, ground, cooked Pork Products 88.30 mg 16%
703 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 88.30 mg 16%
704 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 88.30 mg 16%
705 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 88.20 mg 16%
706 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 88.10 mg 16%
707 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 88.00 mg 16%
708 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 88.00 mg 16%
709 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 88.00 mg 16%
710 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 88.00 mg 16%
711 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 88.00 mg 16%
712 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 87.90 mg 16%
713 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 87.90 mg 16%
714 Bacon, turkey, microwaved Sausages and Luncheon Meats 87.90 mg 16%
715 Game meat, deer, ground, raw Lamb, Veal, and Game Products 87.90 mg 16%
716 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 87.90 mg 16%
717 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 87.80 mg 16%
718 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 87.80 mg 16%
719 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 87.60 mg 16%
720 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 87.50 mg 16%
721 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 87.40 mg 16%
722 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 87.40 mg 16%
723 Turkey, whole, meat and skin, cooked, roasted Poultry Products 87.40 mg 16%
724 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 87.40 mg 16%
725 Beans, navy, mature seeds, raw Legumes and Legume Products 87.40 mg 16%
726 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 87.40 mg 16%
727 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 87.30 mg 16%
728 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 87.30 mg 16%
729 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 87.20 mg 16%
730 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 87.10 mg 16%
731 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 87.00 mg 16%
732 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 86.90 mg 16%
733 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.90 mg 16%
734 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 86.90 mg 16%
735 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.90 mg 16%
736 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 86.80 mg 16%
737 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 86.70 mg 16%
738 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 86.70 mg 16%
739 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 86.60 mg 16%
740 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 86.50 mg 16%
741 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 86.50 mg 16%
742 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 86.50 mg 16%
743 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 86.40 mg 16%
744 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 86.40 mg 16%
745 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 86.40 mg 16%
746 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 86.40 mg 16%
747 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 86.20 mg 16%
748 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 86.20 mg 16%
749 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.20 mg 16%
750 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 86.10 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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