Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2788 foods.

# Food Category Per 100 g % DV
701 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 61.00 mg 11%
702 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 61.00 mg 11%
703 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 61.00 mg 11%
704 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 60.80 mg 11%
705 Pork, shoulder, whole, lean and fat, raw Pork Products 60.60 mg 11%
706 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 60.50 mg 11%
707 Onion, raw Vegetables and Vegetable Products 60.10 mg 11%
708 Vegetarian stew, meatless Legumes and Legume Products 59.80 mg 11%
709 Chicken, broiler, meat and skin, raw Poultry Products 59.70 mg 11%
710 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 59.70 mg 11%
711 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 59.50 mg 11%
712 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 59.40 mg 11%
713 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 59.20 mg 11%
714 Chicken, ground, lean, cooked Poultry Products 59.00 mg 11%
715 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 58.90 mg 11%
716 Chicken, ground, lean, raw Poultry Products 58.80 mg 11%
717 Malted milk, natural flavour, powder Beverages 58.70 mg 11%
718 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 58.70 mg 11%
719 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 58.70 mg 11%
720 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 58.50 mg 11%
721 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 58.40 mg 11%
722 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 58.30 mg 11%
723 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11%
724 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11%
725 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 58.00 mg 11%
726 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 58.00 mg 11%
727 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 57.90 mg 11%
728 Candies, candy bits, yogourt covered Sweets 57.80 mg 11%
729 Chicken, broiler, meat and skin, stewed Poultry Products 57.40 mg 10%
730 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 57.30 mg 10%
731 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10%
732 Soybean, fermented products, natto Legumes and Legume Products 57.00 mg 10%
733 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 57.00 mg 10%
734 Chicken, broiler, drumstick, meat, raw Poultry Products 56.70 mg 10%
735 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 56.60 mg 10%
736 Chicken, cornish game hens, meat and skin, roasted Poultry Products 56.50 mg 10%
737 Chicken, broiler, leg, meat and skin, stewed Poultry Products 56.40 mg 10%
738 Beef, ground, lean, raw Beef Products 56.40 mg 10%
739 Beef, ground, medium, raw Beef Products 56.40 mg 10%
740 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 56.30 mg 10%
741 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 56.30 mg 10%
742 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 56.10 mg 10%
743 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 56.10 mg 10%
744 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 56.00 mg 10%
745 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 56.00 mg 10%
746 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10%
747 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 55.90 mg 10%
748 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 55.80 mg 10%
749 Nuts, pine nuts, pignolia, dried Nuts and Seeds 55.80 mg 10%
750 Refried beans Legumes and Legume Products 55.70 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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