The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 701–750 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 61.00 mg | 11% |
| 702 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 61.00 mg | 11% |
| 703 | Spinach souffle, homemade | Vegetables and Vegetable Products | 61.00 mg | 11% |
| 704 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 60.80 mg | 11% |
| 705 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 60.60 mg | 11% |
| 706 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 60.50 mg | 11% |
| 707 | Onion, raw | Vegetables and Vegetable Products | 60.10 mg | 11% |
| 708 | Vegetarian stew, meatless | Legumes and Legume Products | 59.80 mg | 11% |
| 709 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 59.70 mg | 11% |
| 710 | Chicken, broiler, meat and skin, raw | Poultry Products | 59.70 mg | 11% |
| 711 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 59.50 mg | 11% |
| 712 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 59.40 mg | 11% |
| 713 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 59.20 mg | 11% |
| 714 | Chicken, ground, lean, cooked | Poultry Products | 59.00 mg | 11% |
| 715 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 58.90 mg | 11% |
| 716 | Chicken, ground, lean, raw | Poultry Products | 58.80 mg | 11% |
| 717 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 58.70 mg | 11% |
| 718 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 58.70 mg | 11% |
| 719 | Malted milk, natural flavour, powder | Beverages | 58.70 mg | 11% |
| 720 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 58.50 mg | 11% |
| 721 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 58.40 mg | 11% |
| 722 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 58.30 mg | 11% |
| 723 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 58.00 mg | 11% |
| 724 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 58.00 mg | 11% |
| 725 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 58.00 mg | 11% |
| 726 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 58.00 mg | 11% |
| 727 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 57.90 mg | 11% |
| 728 | Candies, candy bits, yogourt covered | Sweets | 57.80 mg | 11% |
| 729 | Chicken, broiler, meat and skin, stewed | Poultry Products | 57.40 mg | 10% |
| 730 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 57.30 mg | 10% |
| 731 | Cauliflower, green, raw | Vegetables and Vegetable Products | 57.10 mg | 10% |
| 732 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 57.00 mg | 10% |
| 733 | Soybean, fermented products, natto | Legumes and Legume Products | 57.00 mg | 10% |
| 734 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 56.70 mg | 10% |
| 735 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 56.60 mg | 10% |
| 736 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 56.50 mg | 10% |
| 737 | Beef, ground, medium, raw | Beef Products | 56.40 mg | 10% |
| 738 | Beef, ground, lean, raw | Beef Products | 56.40 mg | 10% |
| 739 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 56.40 mg | 10% |
| 740 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 56.30 mg | 10% |
| 741 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 56.30 mg | 10% |
| 742 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 56.10 mg | 10% |
| 743 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 56.10 mg | 10% |
| 744 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 56.00 mg | 10% |
| 745 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 56.00 mg | 10% |
| 746 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 56.00 mg | 10% |
| 747 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 55.90 mg | 10% |
| 748 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 55.80 mg | 10% |
| 749 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 55.80 mg | 10% |
| 750 | Refried beans | Legumes and Legume Products | 55.70 mg | 10% |
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