Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4448 foods.

# Food Category Per 100 g % DV
651 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 90.10 mg 16%
652 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 90.10 mg 16%
653 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 90.00 mg 16%
654 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 90.00 mg 16%
655 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 89.90 mg 16%
656 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 89.90 mg 16%
657 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 89.80 mg 16%
658 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 89.80 mg 16%
659 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 89.70 mg 16%
660 Turkey, gizzard, all classes, raw Poultry Products 89.70 mg 16%
661 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 89.60 mg 16%
662 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 89.60 mg 16%
663 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 89.50 mg 16%
664 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 89.50 mg 16%
665 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 89.50 mg 16%
666 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 89.50 mg 16%
667 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 89.50 mg 16%
668 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 89.30 mg 16%
669 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 89.30 mg 16%
670 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 89.30 mg 16%
671 Beef, cured, corned beef, canned Sausages and Luncheon Meats 89.20 mg 16%
672 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 89.20 mg 16%
673 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 89.20 mg 16%
674 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 89.20 mg 16%
675 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 89.20 mg 16%
676 Milk, canned, condensed, sweetened Dairy and Egg Products 89.10 mg 16%
677 Dulce de Leche Dairy and Egg Products 89.10 mg 16%
678 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 89.00 mg 16%
679 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 89.00 mg 16%
680 Fish, salmon, chinook, smoked Finfish and Shellfish Products 89.00 mg 16%
681 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 88.90 mg 16%
682 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 88.90 mg 16%
683 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 88.90 mg 16%
684 Turkey, whole, meat only, cooked, roasted Poultry Products 88.90 mg 16%
685 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 88.80 mg 16%
686 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 88.80 mg 16%
687 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 88.80 mg 16%
688 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 88.70 mg 16%
689 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 88.70 mg 16%
690 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 88.70 mg 16%
691 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 88.70 mg 16%
692 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 88.70 mg 16%
693 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 88.60 mg 16%
694 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 88.60 mg 16%
695 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 88.60 mg 16%
696 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 88.50 mg 16%
697 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 88.40 mg 16%
698 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 88.40 mg 16%
699 Meatballs, meatless Legumes and Legume Products 88.40 mg 16%
700 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 88.40 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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