Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2788 foods.

# Food Category Per 100 g % DV
651 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 64.40 mg 12%
652 Pork and chicken, canned Sausages and Luncheon meats 64.30 mg 12%
653 Spices, curry powder Spices and Herbs 64.20 mg 12%
654 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 64.20 mg 12%
655 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 64.20 mg 12%
656 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 64.20 mg 12%
657 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 64.00 mg 12%
658 Poultry food products, chicken, canned, flaked Poultry Products 64.00 mg 12%
659 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.00 mg 12%
660 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.00 mg 12%
661 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 64.00 mg 12%
662 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 63.90 mg 12%
663 Dove (includes squab), cooked Poultry Products 63.60 mg 12%
664 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 63.50 mg 12%
665 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12%
666 Chicken, broiler, leg, meat, roasted Poultry Products 63.40 mg 12%
667 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12%
668 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12%
669 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 63.30 mg 12%
670 Chicken, broiler, thigh, meat and skin, braised Poultry Products 63.30 mg 12%
671 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 63.20 mg 11%
672 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 63.10 mg 11%
673 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 63.10 mg 11%
674 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 63.00 mg 11%
675 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 63.00 mg 11%
676 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 63.00 mg 11%
677 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 63.00 mg 11%
678 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 63.00 mg 11%
679 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 62.80 mg 11%
680 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11%
681 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 62.40 mg 11%
682 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 62.40 mg 11%
683 Deli-meat, black forest ham Sausages and Luncheon meats 62.40 mg 11%
684 Chicken, broiler, back, meat and skin, roasted Poultry Products 62.30 mg 11%
685 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 62.30 mg 11%
686 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 62.30 mg 11%
687 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 62.30 mg 11%
688 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 61.90 mg 11%
689 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 61.80 mg 11%
690 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 61.80 mg 11%
691 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 61.80 mg 11%
692 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 61.70 mg 11%
693 Pork, ground, lean, raw Pork Products 61.50 mg 11%
694 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 61.30 mg 11%
695 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 61.30 mg 11%
696 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 61.20 mg 11%
697 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 61.10 mg 11%
698 Spinach souffle, homemade Vegetables and Vegetable Products 61.00 mg 11%
699 Nuts, cashew nuts, dry roasted Nuts and Seeds 61.00 mg 11%
700 Nuts, cashew nuts, oil roasted Nuts and Seeds 61.00 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free