The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 651–700 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 64.40 mg | 12% |
| 652 | Pork and chicken, canned | Sausages and Luncheon meats | 64.30 mg | 12% |
| 653 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 64.20 mg | 12% |
| 654 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 64.20 mg | 12% |
| 655 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 64.20 mg | 12% |
| 656 | Spices, curry powder | Spices and Herbs | 64.20 mg | 12% |
| 657 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 64.00 mg | 12% |
| 658 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.00 mg | 12% |
| 659 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.00 mg | 12% |
| 660 | Poultry food products, chicken, canned, flaked | Poultry Products | 64.00 mg | 12% |
| 661 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 64.00 mg | 12% |
| 662 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 63.90 mg | 12% |
| 663 | Dove (includes squab), cooked | Poultry Products | 63.60 mg | 12% |
| 664 | Peanut butter, reduced sodium | Legumes and Legume Products | 63.50 mg | 12% |
| 665 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 63.50 mg | 12% |
| 666 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 63.40 mg | 12% |
| 667 | Chicken, broiler, leg, meat, roasted | Poultry Products | 63.40 mg | 12% |
| 668 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 63.30 mg | 12% |
| 669 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 63.30 mg | 12% |
| 670 | Seaweed, agar, dried | Vegetables and Vegetable Products | 63.30 mg | 12% |
| 671 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 63.20 mg | 11% |
| 672 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 63.10 mg | 11% |
| 673 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 63.10 mg | 11% |
| 674 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 63.00 mg | 11% |
| 675 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 63.00 mg | 11% |
| 676 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 63.00 mg | 11% |
| 677 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 63.00 mg | 11% |
| 678 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 63.00 mg | 11% |
| 679 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 62.80 mg | 11% |
| 680 | Soybean, curd cheese | Legumes and Legume Products | 62.50 mg | 11% |
| 681 | Deli-meat, black forest ham | Sausages and Luncheon meats | 62.40 mg | 11% |
| 682 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 62.40 mg | 11% |
| 683 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 62.40 mg | 11% |
| 684 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 62.30 mg | 11% |
| 685 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 62.30 mg | 11% |
| 686 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 62.30 mg | 11% |
| 687 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 62.30 mg | 11% |
| 688 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 61.90 mg | 11% |
| 689 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 61.80 mg | 11% |
| 690 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 61.80 mg | 11% |
| 691 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 61.80 mg | 11% |
| 692 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 61.70 mg | 11% |
| 693 | Pork, ground, lean, raw | Pork Products | 61.50 mg | 11% |
| 694 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 61.30 mg | 11% |
| 695 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 61.30 mg | 11% |
| 696 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 61.20 mg | 11% |
| 697 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 61.10 mg | 11% |
| 698 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 61.00 mg | 11% |
| 699 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 61.00 mg | 11% |
| 700 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 61.00 mg | 11% |
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