Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4448 foods.

# Food Category Per 100 g % DV
601 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 92.10 mg 17%
602 Cookies, ladyfingers, with lemon juice and rind Baked Products 92.00 mg 17%
603 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 91.90 mg 17%
604 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 91.90 mg 17%
605 Bread, egg, toasted Baked Products 91.90 mg 17%
606 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 91.80 mg 17%
607 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 91.70 mg 17%
608 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 91.70 mg 17%
609 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 91.60 mg 17%
610 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 91.60 mg 17%
611 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 91.60 mg 17%
612 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 91.60 mg 17%
613 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 91.60 mg 17%
614 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 91.50 mg 17%
615 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 91.50 mg 17%
616 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 91.50 mg 17%
617 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 91.40 mg 17%
618 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 91.40 mg 17%
619 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 91.30 mg 17%
620 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 91.30 mg 17%
621 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 91.30 mg 17%
622 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 91.20 mg 17%
623 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 91.20 mg 17%
624 Snack, BALANCE, original bar Snacks 91.20 mg 17%
625 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 91.10 mg 17%
626 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 91.10 mg 17%
627 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 91.00 mg 17%
628 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 91.00 mg 17%
629 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 91.00 mg 17%
630 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 91.00 mg 17%
631 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 91.00 mg 17%
632 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 91.00 mg 17%
633 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 90.80 mg 17%
634 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 90.70 mg 16%
635 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 90.70 mg 16%
636 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 90.70 mg 16%
637 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 90.60 mg 16%
638 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 90.60 mg 16%
639 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 90.50 mg 16%
640 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 90.50 mg 16%
641 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 90.50 mg 16%
642 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 90.50 mg 16%
643 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 90.40 mg 16%
644 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 90.30 mg 16%
645 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 90.30 mg 16%
646 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 90.30 mg 16%
647 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 90.30 mg 16%
648 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 90.20 mg 16%
649 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 90.20 mg 16%
650 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 90.10 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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