The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 601–650 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 92.10 mg | 17% |
| 602 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 92.00 mg | 17% |
| 603 | Bread, egg, toasted | Baked Products | 91.90 mg | 17% |
| 604 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 91.90 mg | 17% |
| 605 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 91.90 mg | 17% |
| 606 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 91.80 mg | 17% |
| 607 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 91.70 mg | 17% |
| 608 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 91.70 mg | 17% |
| 609 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 91.60 mg | 17% |
| 610 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 91.60 mg | 17% |
| 611 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 91.60 mg | 17% |
| 612 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 91.60 mg | 17% |
| 613 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 91.60 mg | 17% |
| 614 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 91.50 mg | 17% |
| 615 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 91.50 mg | 17% |
| 616 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 91.50 mg | 17% |
| 617 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 91.40 mg | 17% |
| 618 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 91.40 mg | 17% |
| 619 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 91.30 mg | 17% |
| 620 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 91.30 mg | 17% |
| 621 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 91.30 mg | 17% |
| 622 | Snack, BALANCE, original bar | Snacks | 91.20 mg | 17% |
| 623 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 91.20 mg | 17% |
| 624 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 91.20 mg | 17% |
| 625 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 91.10 mg | 17% |
| 626 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 91.10 mg | 17% |
| 627 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 91.00 mg | 17% |
| 628 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 91.00 mg | 17% |
| 629 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 91.00 mg | 17% |
| 630 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 91.00 mg | 17% |
| 631 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 91.00 mg | 17% |
| 632 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 91.00 mg | 17% |
| 633 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 90.80 mg | 17% |
| 634 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 90.70 mg | 16% |
| 635 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 90.70 mg | 16% |
| 636 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 90.70 mg | 16% |
| 637 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 90.60 mg | 16% |
| 638 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 90.60 mg | 16% |
| 639 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 90.50 mg | 16% |
| 640 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 90.50 mg | 16% |
| 641 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 90.50 mg | 16% |
| 642 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 90.50 mg | 16% |
| 643 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 90.40 mg | 16% |
| 644 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 90.30 mg | 16% |
| 645 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 90.30 mg | 16% |
| 646 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 90.30 mg | 16% |
| 647 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 90.30 mg | 16% |
| 648 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 90.20 mg | 16% |
| 649 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 90.20 mg | 16% |
| 650 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 90.10 mg | 16% |
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