The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 601–650 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 65.60 mg | 12% |
| 602 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 65.60 mg | 12% |
| 603 | Pork, back ribs, lean and fat, raw | Pork Products | 65.50 mg | 12% |
| 604 | Cheese, cream, fat free | Dairy and Egg Products | 65.20 mg | 12% |
| 605 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 65.20 mg | 12% |
| 606 | Yeast extract spread | Vegetables and Vegetable Products | 65.10 mg | 12% |
| 607 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 65.00 mg | 12% |
| 608 | Mollusks, snail, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 609 | Game meat, frog legs, raw | Lamb, Veal and Game | 65.00 mg | 12% |
| 610 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 611 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 612 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 613 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 614 | Fish, haddock, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 615 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 616 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 617 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 618 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 619 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 620 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 621 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 622 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 623 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 624 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 625 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 626 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 627 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 628 | Fish, swordfish, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 629 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 630 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 631 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 632 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 633 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 634 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 635 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 636 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 637 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 638 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 639 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 640 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 641 | Fish, carp, raw | Finfish and Shellfish Products | 65.00 mg | 12% |
| 642 | Duck, domesticated, meat only, roasted | Poultry Products | 65.00 mg | 12% |
| 643 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 64.80 mg | 12% |
| 644 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 64.80 mg | 12% |
| 645 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 64.80 mg | 12% |
| 646 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.60 mg | 12% |
| 647 | Peanuts, all types, dry roasted | Legumes and Legume Products | 64.60 mg | 12% |
| 648 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 64.60 mg | 12% |
| 649 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.50 mg | 12% |
| 650 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 64.40 mg | 12% |
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