Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2788 foods.

# Food Category Per 100 g % DV
601 Deli-meat, composite Sausages and Luncheon meats 65.60 mg 12%
602 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 65.60 mg 12%
603 Pork, back ribs, lean and fat, raw Pork Products 65.50 mg 12%
604 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 65.20 mg 12%
605 Cheese, cream, fat free Dairy and Egg Products 65.20 mg 12%
606 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12%
607 Duck, domesticated, meat only, roasted Poultry Products 65.00 mg 12%
608 Fish, carp, raw Finfish and Shellfish Products 65.00 mg 12%
609 Fish, eel, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
610 Fish, herring, atlantic, raw Finfish and Shellfish Products 65.00 mg 12%
611 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 65.00 mg 12%
612 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12%
613 Fish, perch, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
614 Fish, pike, northern, native, raw Finfish and Shellfish Products 65.00 mg 12%
615 Fish, pollock, (alaska), raw Finfish and Shellfish Products 65.00 mg 12%
616 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
617 Fish, scup (porgy), raw Finfish and Shellfish Products 65.00 mg 12%
618 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
619 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 65.00 mg 12%
620 Fish, snapper, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
621 Fish, swordfish, raw Finfish and Shellfish Products 65.00 mg 12%
622 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 65.00 mg 12%
623 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 65.00 mg 12%
624 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
625 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
626 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
627 Mollusks, mussel, blue, raw Finfish and Shellfish Products 65.00 mg 12%
628 Mollusks, octopus, common, raw Finfish and Shellfish Products 65.00 mg 12%
629 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 65.00 mg 12%
630 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
631 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 65.00 mg 12%
632 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 65.00 mg 12%
633 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 65.00 mg 12%
634 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 65.00 mg 12%
635 Fish, haddock, raw Finfish and Shellfish Products 65.00 mg 12%
636 Fish, trout, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
637 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 65.00 mg 12%
638 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
639 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 65.00 mg 12%
640 Game meat, frog legs, raw Lamb, Veal and Game 65.00 mg 12%
641 Mollusks, snail, raw Finfish and Shellfish Products 65.00 mg 12%
642 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 65.00 mg 12%
643 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 64.80 mg 12%
644 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 64.80 mg 12%
645 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 64.80 mg 12%
646 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 64.60 mg 12%
647 Peanuts, all types, dry roasted Legumes and Legume Products 64.60 mg 12%
648 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.60 mg 12%
649 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.50 mg 12%
650 Chicken, broiler, breast, meat and skin, stewed Poultry Products 64.40 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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