The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 551–600 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 94.00 mg | 17% |
| 552 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 93.90 mg | 17% |
| 553 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 93.80 mg | 17% |
| 554 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 93.70 mg | 17% |
| 555 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 93.70 mg | 17% |
| 556 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 93.60 mg | 17% |
| 557 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 93.60 mg | 17% |
| 558 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 93.50 mg | 17% |
| 559 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 93.50 mg | 17% |
| 560 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 93.40 mg | 17% |
| 561 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 93.40 mg | 17% |
| 562 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 93.40 mg | 17% |
| 563 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 93.30 mg | 17% |
| 564 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 93.20 mg | 17% |
| 565 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 93.20 mg | 17% |
| 566 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 93.20 mg | 17% |
| 567 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 93.20 mg | 17% |
| 568 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 93.20 mg | 17% |
| 569 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 93.10 mg | 17% |
| 570 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 93.10 mg | 17% |
| 571 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 93.00 mg | 17% |
| 572 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 93.00 mg | 17% |
| 573 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 93.00 mg | 17% |
| 574 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 92.90 mg | 17% |
| 575 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 92.90 mg | 17% |
| 576 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 92.90 mg | 17% |
| 577 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 92.90 mg | 17% |
| 578 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 92.90 mg | 17% |
| 579 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 92.80 mg | 17% |
| 580 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 92.80 mg | 17% |
| 581 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.70 mg | 17% |
| 582 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 92.70 mg | 17% |
| 583 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 92.60 mg | 17% |
| 584 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 92.60 mg | 17% |
| 585 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 92.60 mg | 17% |
| 586 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 92.60 mg | 17% |
| 587 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 92.50 mg | 17% |
| 588 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.40 mg | 17% |
| 589 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 92.40 mg | 17% |
| 590 | Fish, haddock, smoked | Finfish and Shellfish Products | 92.30 mg | 17% |
| 591 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.30 mg | 17% |
| 592 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.30 mg | 17% |
| 593 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 92.20 mg | 17% |
| 594 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 92.20 mg | 17% |
| 595 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 92.10 mg | 17% |
| 596 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 92.10 mg | 17% |
| 597 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 92.10 mg | 17% |
| 598 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.10 mg | 17% |
| 599 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 92.10 mg | 17% |
| 600 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 92.10 mg | 17% |
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