Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4448 foods.

# Food Category Per 100 g % DV
551 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 94.00 mg 17%
552 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 93.90 mg 17%
553 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 93.80 mg 17%
554 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 93.70 mg 17%
555 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 93.70 mg 17%
556 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 93.60 mg 17%
557 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 93.60 mg 17%
558 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 93.50 mg 17%
559 Salami, cooked, beef and pork Sausages and Luncheon Meats 93.50 mg 17%
560 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 93.40 mg 17%
561 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 93.40 mg 17%
562 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 93.40 mg 17%
563 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 93.30 mg 17%
564 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 93.20 mg 17%
565 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 93.20 mg 17%
566 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 93.20 mg 17%
567 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 93.20 mg 17%
568 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 93.20 mg 17%
569 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 93.10 mg 17%
570 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 93.10 mg 17%
571 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 93.00 mg 17%
572 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 93.00 mg 17%
573 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 93.00 mg 17%
574 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 92.90 mg 17%
575 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 92.90 mg 17%
576 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 92.90 mg 17%
577 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 92.90 mg 17%
578 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 92.90 mg 17%
579 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 92.80 mg 17%
580 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 92.80 mg 17%
581 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 92.70 mg 17%
582 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.70 mg 17%
583 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 92.60 mg 17%
584 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 92.60 mg 17%
585 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 92.60 mg 17%
586 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 92.60 mg 17%
587 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 92.50 mg 17%
588 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 92.40 mg 17%
589 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.40 mg 17%
590 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.30 mg 17%
591 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.30 mg 17%
592 Fish, haddock, smoked Finfish and Shellfish Products 92.30 mg 17%
593 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 92.20 mg 17%
594 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 92.20 mg 17%
595 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 92.10 mg 17%
596 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 92.10 mg 17%
597 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 92.10 mg 17%
598 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 92.10 mg 17%
599 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 92.10 mg 17%
600 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 92.10 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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