The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 551–600 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 69.20 mg | 13% |
| 552 | Beef, cured, corned beef, brisket, cooked | Beef Products | 69.20 mg | 13% |
| 553 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 69.00 mg | 13% |
| 554 | Chicken, broiler, dark meat, stewed | Poultry Products | 68.90 mg | 13% |
| 555 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 68.70 mg | 12% |
| 556 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 68.70 mg | 12% |
| 557 | Ham, lean, canned | Sausages and Luncheon meats | 68.70 mg | 12% |
| 558 | Turkey, broiler, meat and skin, roasted | Poultry Products | 68.60 mg | 12% |
| 559 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 68.60 mg | 12% |
| 560 | Pork and ham, canned | Sausages and Luncheon meats | 68.50 mg | 12% |
| 561 | Chicken, broiler, thigh, meat, braised | Poultry Products | 68.30 mg | 12% |
| 562 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 68.20 mg | 12% |
| 563 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 68.00 mg | 12% |
| 564 | Turkey, all classes, meat and skin, raw | Poultry Products | 68.00 mg | 12% |
| 565 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 67.90 mg | 12% |
| 566 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 67.90 mg | 12% |
| 567 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 67.80 mg | 12% |
| 568 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 67.60 mg | 12% |
| 569 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 67.60 mg | 12% |
| 570 | Spices, garlic powder | Spices and Herbs | 67.50 mg | 12% |
| 571 | Peanut butter, lower sugar | Legumes and Legume Products | 67.40 mg | 12% |
| 572 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 67.40 mg | 12% |
| 573 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 67.30 mg | 12% |
| 574 | Beans, pink, raw | Legumes and Legume Products | 67.20 mg | 12% |
| 575 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 67.20 mg | 12% |
| 576 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 67.10 mg | 12% |
| 577 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 67.00 mg | 12% |
| 578 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 66.90 mg | 12% |
| 579 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 66.70 mg | 12% |
| 580 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 66.70 mg | 12% |
| 581 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 66.70 mg | 12% |
| 582 | Goose, domesticated, meat and skin, roasted | Poultry Products | 66.50 mg | 12% |
| 583 | Spices, chili powder | Spices and Herbs | 66.50 mg | 12% |
| 584 | Beans, black, mature seeds, raw | Legumes and Legume Products | 66.40 mg | 12% |
| 585 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 66.40 mg | 12% |
| 586 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 66.40 mg | 12% |
| 587 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 66.30 mg | 12% |
| 588 | Beans, white, raw | Legumes and Legume Products | 66.20 mg | 12% |
| 589 | Beans, pinto, raw | Legumes and Legume Products | 66.20 mg | 12% |
| 590 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 66.10 mg | 12% |
| 591 | Beef, ground, extra lean, raw | Beef Products | 66.10 mg | 12% |
| 592 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 66.00 mg | 12% |
| 593 | Quail, cooked, total edible | Poultry Products | 65.90 mg | 12% |
| 594 | Beans, kidney, dark red, raw | Legumes and Legume Products | 65.90 mg | 12% |
| 595 | Chicken, broiler, meat and skin, roasted | Poultry Products | 65.90 mg | 12% |
| 596 | Chicken, broiler, wing, meat, raw | Poultry Products | 65.80 mg | 12% |
| 597 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 65.70 mg | 12% |
| 598 | Chicken, broiler, meat only, raw | Poultry Products | 65.70 mg | 12% |
| 599 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 65.60 mg | 12% |
| 600 | Deli-meat, composite | Sausages and Luncheon meats | 65.60 mg | 12% |
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