Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2788 foods.

# Food Category Per 100 g % DV
551 Deli-meat, corned beef, shaved Sausages and Luncheon meats 69.20 mg 13%
552 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 69.20 mg 13%
553 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 69.00 mg 13%
554 Chicken, broiler, dark meat, stewed Poultry Products 68.90 mg 13%
555 Ham, lean, canned Sausages and Luncheon meats 68.70 mg 12%
556 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 68.70 mg 12%
557 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 68.70 mg 12%
558 Turkey, all classes, wing, meat and skin, roasted Poultry Products 68.60 mg 12%
559 Turkey, broiler, meat and skin, roasted Poultry Products 68.60 mg 12%
560 Pork and ham, canned Sausages and Luncheon meats 68.50 mg 12%
561 Chicken, broiler, thigh, meat, braised Poultry Products 68.30 mg 12%
562 Pork, leg, shank portion, lean and fat, raw Pork Products 68.20 mg 12%
563 Turkey, all classes, meat and skin, raw Poultry Products 68.00 mg 12%
564 Coffee, instant, with sugar, cappucino flavour, powder Beverages 68.00 mg 12%
565 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 67.90 mg 12%
566 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 67.90 mg 12%
567 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 67.80 mg 12%
568 Turkey, all classes, back, meat and skin, roasted Poultry Products 67.60 mg 12%
569 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 67.60 mg 12%
570 Spices, garlic powder Spices and Herbs 67.50 mg 12%
571 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 67.40 mg 12%
572 Peanut butter, lower sugar Legumes and Legume Products 67.40 mg 12%
573 Chicken, broiler, thigh, meat, stewed Poultry Products 67.30 mg 12%
574 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 67.20 mg 12%
575 Beans, pink, raw Legumes and Legume Products 67.20 mg 12%
576 Chicken, broiler, breast, meat and skin, raw Poultry Products 67.10 mg 12%
577 Fish, croaker, atlantic, raw Finfish and Shellfish Products 67.00 mg 12%
578 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 66.90 mg 12%
579 Deli-meat, olive loaf, pork Sausages and Luncheon meats 66.70 mg 12%
580 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 66.70 mg 12%
581 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 66.70 mg 12%
582 Spices, chili powder Spices and Herbs 66.50 mg 12%
583 Goose, domesticated, meat and skin, roasted Poultry Products 66.50 mg 12%
584 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 66.40 mg 12%
585 Tea, instant, unsweetened, lemon flavour, powder Beverages 66.40 mg 12%
586 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12%
587 Chicken, cornish game hens, meat only, roasted Poultry Products 66.30 mg 12%
588 Beans, pinto, raw Legumes and Legume Products 66.20 mg 12%
589 Beans, white, raw Legumes and Legume Products 66.20 mg 12%
590 Beef, ground, extra lean, raw Beef Products 66.10 mg 12%
591 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 66.10 mg 12%
592 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12%
593 Chicken, broiler, meat and skin, roasted Poultry Products 65.90 mg 12%
594 Beans, kidney, dark red, raw Legumes and Legume Products 65.90 mg 12%
595 Quail, cooked, total edible Poultry Products 65.90 mg 12%
596 Chicken, broiler, wing, meat, raw Poultry Products 65.80 mg 12%
597 Chicken, broiler, meat only, raw Poultry Products 65.70 mg 12%
598 Ostrich, ground, cooked, pan-broiled Poultry Products 65.70 mg 12%
599 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 65.60 mg 12%
600 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 65.60 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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