Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4448 foods.

# Food Category Per 100 g % DV
501 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 96.70 mg 18%
502 Lima beans, large, mature seeds, raw Legumes and Legume Products 96.70 mg 18%
503 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 96.60 mg 18%
504 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 96.60 mg 18%
505 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 96.60 mg 18%
506 Veal, ground, raw Lamb, Veal, and Game Products 96.50 mg 18%
507 Chicken breast tenders, breaded, uncooked Poultry Products 96.40 mg 18%
508 Lentils, raw Legumes and Legume Products 96.40 mg 18%
509 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 96.40 mg 18%
510 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 96.30 mg 18%
511 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 96.20 mg 17%
512 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 96.10 mg 17%
513 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 96.00 mg 17%
514 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 95.90 mg 17%
515 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 95.90 mg 17%
516 Turkey, whole, dark meat, cooked, roasted Poultry Products 95.80 mg 17%
517 Turkey, whole, back, meat only, cooked, roasted Poultry Products 95.80 mg 17%
518 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 95.80 mg 17%
519 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 95.80 mg 17%
520 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 95.80 mg 17%
521 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 95.80 mg 17%
522 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 95.70 mg 17%
523 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 95.60 mg 17%
524 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 95.60 mg 17%
525 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 95.20 mg 17%
526 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 95.10 mg 17%
527 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 95.10 mg 17%
528 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 95.10 mg 17%
529 Jellyfish, dried, salted Finfish and Shellfish Products 95.00 mg 17%
530 Fish, cisco, smoked Finfish and Shellfish Products 95.00 mg 17%
531 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 95.00 mg 17%
532 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 95.00 mg 17%
533 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 95.00 mg 17%
534 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 95.00 mg 17%
535 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 94.80 mg 17%
536 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 94.80 mg 17%
537 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 94.80 mg 17%
538 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 94.70 mg 17%
539 Fish, salmon, sockeye, raw Finfish and Shellfish Products 94.60 mg 17%
540 Fish, salmon, pink, raw Finfish and Shellfish Products 94.60 mg 17%
541 Peanut butter with omega-3, creamy Legumes and Legume Products 94.50 mg 17%
542 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 94.40 mg 17%
543 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 94.40 mg 17%
544 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 94.40 mg 17%
545 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 94.20 mg 17%
546 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 94.20 mg 17%
547 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 94.10 mg 17%
548 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 94.00 mg 17%
549 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 94.00 mg 17%
550 Bratwurst, pork, cooked Sausages and Luncheon Meats 94.00 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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