The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 96.70 mg | 18% |
| 502 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 96.70 mg | 18% |
| 503 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 96.60 mg | 18% |
| 504 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 96.60 mg | 18% |
| 505 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 96.60 mg | 18% |
| 506 | Veal, ground, raw | Lamb, Veal, and Game Products | 96.50 mg | 18% |
| 507 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 96.40 mg | 18% |
| 508 | Lentils, raw | Legumes and Legume Products | 96.40 mg | 18% |
| 509 | Chicken breast tenders, breaded, uncooked | Poultry Products | 96.40 mg | 18% |
| 510 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 96.30 mg | 18% |
| 511 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 96.20 mg | 17% |
| 512 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 96.10 mg | 17% |
| 513 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 96.00 mg | 17% |
| 514 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 95.90 mg | 17% |
| 515 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 95.90 mg | 17% |
| 516 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 95.80 mg | 17% |
| 517 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 95.80 mg | 17% |
| 518 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 95.80 mg | 17% |
| 519 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 95.80 mg | 17% |
| 520 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 95.80 mg | 17% |
| 521 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 95.80 mg | 17% |
| 522 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 95.70 mg | 17% |
| 523 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 95.60 mg | 17% |
| 524 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 95.60 mg | 17% |
| 525 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 95.20 mg | 17% |
| 526 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 95.10 mg | 17% |
| 527 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 95.10 mg | 17% |
| 528 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 95.10 mg | 17% |
| 529 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 17% |
| 530 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 17% |
| 531 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 95.00 mg | 17% |
| 532 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 95.00 mg | 17% |
| 533 | Fish, cisco, smoked | Finfish and Shellfish Products | 95.00 mg | 17% |
| 534 | Jellyfish, dried, salted | Finfish and Shellfish Products | 95.00 mg | 17% |
| 535 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 94.80 mg | 17% |
| 536 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 94.80 mg | 17% |
| 537 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 94.80 mg | 17% |
| 538 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 94.70 mg | 17% |
| 539 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 94.60 mg | 17% |
| 540 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 94.60 mg | 17% |
| 541 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 94.50 mg | 17% |
| 542 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 94.40 mg | 17% |
| 543 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 94.40 mg | 17% |
| 544 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 94.40 mg | 17% |
| 545 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 94.20 mg | 17% |
| 546 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 94.20 mg | 17% |
| 547 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 94.10 mg | 17% |
| 548 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 94.00 mg | 17% |
| 549 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 94.00 mg | 17% |
| 550 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 94.00 mg | 17% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.