The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 501–550 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 73.10 mg | 13% |
| 502 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 73.00 mg | 13% |
| 503 | Beef, ground, regular, patty, pan-fried | Beef Products | 72.80 mg | 13% |
| 504 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 72.80 mg | 13% |
| 505 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 72.80 mg | 13% |
| 506 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 72.70 mg | 13% |
| 507 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 72.50 mg | 13% |
| 508 | Chicken, broiler, meat only, stewed | Poultry Products | 72.40 mg | 13% |
| 509 | Pork, leg, whole, lean, raw | Pork Products | 72.30 mg | 13% |
| 510 | Deli-meat, mortadella | Sausages and Luncheon meats | 72.20 mg | 13% |
| 511 | Soybean, fermented products, miso | Legumes and Legume Products | 72.20 mg | 13% |
| 512 | Carrot, dehydrated | Vegetables and Vegetable Products | 72.10 mg | 13% |
| 513 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 72.00 mg | 13% |
| 514 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 72.00 mg | 13% |
| 515 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 72.00 mg | 13% |
| 516 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 72.00 mg | 13% |
| 517 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 72.00 mg | 13% |
| 518 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 71.90 mg | 13% |
| 519 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 71.80 mg | 13% |
| 520 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 71.70 mg | 13% |
| 521 | Meatless, chicken | Legumes and Legume Products | 71.60 mg | 13% |
| 522 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 71.50 mg | 13% |
| 523 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 71.40 mg | 13% |
| 524 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 71.40 mg | 13% |
| 525 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 70.90 mg | 13% |
| 526 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 70.80 mg | 13% |
| 527 | Chicken, broiler, wing, meat, stewed | Poultry Products | 70.60 mg | 13% |
| 528 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 70.50 mg | 13% |
| 529 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 70.40 mg | 13% |
| 530 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 70.30 mg | 13% |
| 531 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 70.30 mg | 13% |
| 532 | Turkey, all classes, meat only, raw | Poultry Products | 70.30 mg | 13% |
| 533 | Grains, quinoa, dry | Cereals, Grains and Pasta | 70.20 mg | 13% |
| 534 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 70.20 mg | 13% |
| 535 | Ham, extra lean, canned | Sausages and Luncheon meats | 70.20 mg | 13% |
| 536 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 70.00 mg | 13% |
| 537 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 70.00 mg | 13% |
| 538 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 70.00 mg | 13% |
| 539 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 69.90 mg | 13% |
| 540 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 69.90 mg | 13% |
| 541 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 69.90 mg | 13% |
| 542 | Grains, amaranth, raw | Cereals, Grains and Pasta | 69.80 mg | 13% |
| 543 | Turkey, all classes, meat and skin, roasted | Poultry Products | 69.80 mg | 13% |
| 544 | Meatless, sausage | Legumes and Legume Products | 69.70 mg | 13% |
| 545 | Pork, loin, whole, lean and fat, raw | Pork Products | 69.70 mg | 13% |
| 546 | Chicken, broiler, leg, meat, stewed | Poultry Products | 69.70 mg | 13% |
| 547 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 69.60 mg | 13% |
| 548 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 69.60 mg | 13% |
| 549 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 69.20 mg | 13% |
| 550 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 69.20 mg | 13% |
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