Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2788 foods.

# Food Category Per 100 g % DV
501 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 73.10 mg 13%
502 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 73.00 mg 13%
503 Chicken, broiler, breast, meat and skin, roasted Poultry Products 72.80 mg 13%
504 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 72.80 mg 13%
505 Beef, ground, regular, patty, pan-fried Beef Products 72.80 mg 13%
506 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 72.70 mg 13%
507 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 72.50 mg 13%
508 Chicken, broiler, meat only, stewed Poultry Products 72.40 mg 13%
509 Pork, leg, whole, lean, raw Pork Products 72.30 mg 13%
510 Soybean, fermented products, miso Legumes and Legume Products 72.20 mg 13%
511 Deli-meat, mortadella Sausages and Luncheon meats 72.20 mg 13%
512 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13%
513 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 72.00 mg 13%
514 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 72.00 mg 13%
515 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 72.00 mg 13%
516 Chicken, broiler, drumstick, meat, braised Poultry Products 72.00 mg 13%
517 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 72.00 mg 13%
518 Turkey, all classes, dark meat and skin, roasted Poultry Products 71.90 mg 13%
519 Chicken, broiler, thigh, meat, roasted Poultry Products 71.80 mg 13%
520 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 71.70 mg 13%
521 Meatless, chicken Legumes and Legume Products 71.60 mg 13%
522 Beef, chuck, blade roast, boneless, lean, raw Beef Products 71.50 mg 13%
523 Nuts, pistachio nuts, dry roasted Nuts and Seeds 71.40 mg 13%
524 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 71.40 mg 13%
525 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 70.90 mg 13%
526 Turkey, all classes, leg, meat and skin, roasted Poultry Products 70.80 mg 13%
527 Chicken, broiler, wing, meat, stewed Poultry Products 70.60 mg 13%
528 Turkey, all classes, light meat and skin, roasted Poultry Products 70.50 mg 13%
529 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 70.40 mg 13%
530 Turkey, all classes, meat only, raw Poultry Products 70.30 mg 13%
531 Chicken, broiler, drumstick, meat, roasted Poultry Products 70.30 mg 13%
532 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 70.30 mg 13%
533 Ham, extra lean, canned Sausages and Luncheon meats 70.20 mg 13%
534 Fish, mullet, striped, raw Finfish and Shellfish Products 70.20 mg 13%
535 Grains, quinoa, dry Cereals, Grains and Pasta 70.20 mg 13%
536 Chicken, broiler, leg, meat and skin, roasted Poultry Products 70.00 mg 13%
537 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 70.00 mg 13%
538 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 70.00 mg 13%
539 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 69.90 mg 13%
540 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 69.90 mg 13%
541 Turkey, all classes, thigh, meat and skin, raw Poultry Products 69.90 mg 13%
542 Turkey, all classes, meat and skin, roasted Poultry Products 69.80 mg 13%
543 Grains, amaranth, raw Cereals, Grains and Pasta 69.80 mg 13%
544 Chicken, broiler, leg, meat, stewed Poultry Products 69.70 mg 13%
545 Pork, loin, whole, lean and fat, raw Pork Products 69.70 mg 13%
546 Meatless, sausage Legumes and Legume Products 69.70 mg 13%
547 Pork, leg, butt portion, lean and fat, raw Pork Products 69.60 mg 13%
548 Pork, shoulder, picnic (arm), lean, raw Pork Products 69.60 mg 13%
549 Beef, cured, corned beef, brisket, cooked Beef Products 69.20 mg 13%
550 Beef, cured, corned beef, outside and eye of round, cooked Beef Products 69.20 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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