The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 451–500 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 99.30 mg | 18% |
| 452 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 99.30 mg | 18% |
| 453 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 99.30 mg | 18% |
| 454 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 99.20 mg | 18% |
| 455 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 99.20 mg | 18% |
| 456 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 99.20 mg | 18% |
| 457 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 99.20 mg | 18% |
| 458 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 99.10 mg | 18% |
| 459 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 99.10 mg | 18% |
| 460 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 99.10 mg | 18% |
| 461 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 99.10 mg | 18% |
| 462 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 99.00 mg | 18% |
| 463 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 99.00 mg | 18% |
| 464 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 99.00 mg | 18% |
| 465 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 99.00 mg | 18% |
| 466 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 98.90 mg | 18% |
| 467 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 98.90 mg | 18% |
| 468 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 98.80 mg | 18% |
| 469 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 98.70 mg | 18% |
| 470 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 98.70 mg | 18% |
| 471 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 98.60 mg | 18% |
| 472 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 98.60 mg | 18% |
| 473 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 98.60 mg | 18% |
| 474 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 98.50 mg | 18% |
| 475 | Fast foods, biscuit, with egg and bacon | Fast Foods | 98.50 mg | 18% |
| 476 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 98.50 mg | 18% |
| 477 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 98.50 mg | 18% |
| 478 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 98.40 mg | 18% |
| 479 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 98.20 mg | 18% |
| 480 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 98.20 mg | 18% |
| 481 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 98.20 mg | 18% |
| 482 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 98.20 mg | 18% |
| 483 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 98.00 mg | 18% |
| 484 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 98.00 mg | 18% |
| 485 | Mung beans, mature seeds, raw | Legumes and Legume Products | 97.90 mg | 18% |
| 486 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 97.90 mg | 18% |
| 487 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 97.90 mg | 18% |
| 488 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 97.80 mg | 18% |
| 489 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 97.80 mg | 18% |
| 490 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 97.70 mg | 18% |
| 491 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 97.30 mg | 18% |
| 492 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 97.20 mg | 18% |
| 493 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 97.20 mg | 18% |
| 494 | Spices, parsley, dried | Spices and Herbs | 97.10 mg | 18% |
| 495 | Spices, coriander leaf, dried | Spices and Herbs | 97.10 mg | 18% |
| 496 | Fast foods, biscuit, with egg and ham | Fast Foods | 97.00 mg | 18% |
| 497 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 97.00 mg | 18% |
| 498 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 96.90 mg | 18% |
| 499 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 96.80 mg | 18% |
| 500 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 96.70 mg | 18% |
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