Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4448 foods.

# Food Category Per 100 g % DV
451 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 99.30 mg 18%
452 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 99.30 mg 18%
453 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 99.30 mg 18%
454 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 99.20 mg 18%
455 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 99.20 mg 18%
456 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 99.20 mg 18%
457 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 99.20 mg 18%
458 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 99.10 mg 18%
459 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 99.10 mg 18%
460 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 99.10 mg 18%
461 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 99.10 mg 18%
462 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 99.00 mg 18%
463 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 99.00 mg 18%
464 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 99.00 mg 18%
465 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 99.00 mg 18%
466 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 98.90 mg 18%
467 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 98.90 mg 18%
468 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 98.80 mg 18%
469 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 98.70 mg 18%
470 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 98.70 mg 18%
471 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 98.60 mg 18%
472 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 98.60 mg 18%
473 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 98.60 mg 18%
474 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 98.50 mg 18%
475 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 98.50 mg 18%
476 Fast foods, biscuit, with egg and bacon Fast Foods 98.50 mg 18%
477 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 98.50 mg 18%
478 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 98.40 mg 18%
479 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 98.20 mg 18%
480 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 98.20 mg 18%
481 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 98.20 mg 18%
482 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 98.20 mg 18%
483 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 98.00 mg 18%
484 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 98.00 mg 18%
485 Fast Foods, biscuit, with egg and sausage Fast Foods 97.90 mg 18%
486 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 97.90 mg 18%
487 Mung beans, mature seeds, raw Legumes and Legume Products 97.90 mg 18%
488 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 97.80 mg 18%
489 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 97.80 mg 18%
490 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 97.70 mg 18%
491 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 97.30 mg 18%
492 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 97.20 mg 18%
493 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 97.20 mg 18%
494 Spices, coriander leaf, dried Spices and Herbs 97.10 mg 18%
495 Spices, parsley, dried Spices and Herbs 97.10 mg 18%
496 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 97.00 mg 18%
497 Fast foods, biscuit, with egg and ham Fast Foods 97.00 mg 18%
498 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 96.90 mg 18%
499 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 96.80 mg 18%
500 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 96.70 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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