Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2788 foods.

# Food Category Per 100 g % DV
451 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 77.60 mg 14%
452 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 77.60 mg 14%
453 Fish, swordfish, baked or broiled Finfish and Shellfish Products 77.50 mg 14%
454 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 77.30 mg 14%
455 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 77.30 mg 14%
456 Deli-meat, pepperoni Sausages and Luncheon meats 77.10 mg 14%
457 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 77.10 mg 14%
458 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 76.90 mg 14%
459 Chicken, roasting, light meat, roasted Poultry Products 76.80 mg 14%
460 Chicken, broiler, light meat, stewed Poultry Products 76.60 mg 14%
461 Turkey, hen, breast, meat only, roasted Poultry Products 76.40 mg 14%
462 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 76.30 mg 14%
463 Beef, ground, regular Beef Products 76.20 mg 14%
464 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 76.10 mg 14%
465 Pork, ground, medium, pan-fried Pork Products 76.10 mg 14%
466 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 76.00 mg 14%
467 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 76.00 mg 14%
468 Wiener (frankfurter), low fat Sausages and Luncheon meats 76.00 mg 14%
469 Turkey, all classes, thigh, meat only, raw Poultry Products 75.90 mg 14%
470 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 75.80 mg 14%
471 Pork, loin, whole, lean, raw Pork Products 75.60 mg 14%
472 Turkey, all classes, drumstick, meat only, raw Poultry Products 75.60 mg 14%
473 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 75.50 mg 14%
474 Beef, ground, medium, patty, pan-fried Beef Products 75.50 mg 14%
475 Pork, feet, simmered Pork Products 75.40 mg 14%
476 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 75.10 mg 14%
477 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 75.10 mg 14%
478 Turkey, all classes, ground, cooked Poultry Products 75.00 mg 14%
479 Pork, leg, butt portion, lean, raw Pork Products 75.00 mg 14%
480 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 75.00 mg 14%
481 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 74.90 mg 14%
482 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 74.80 mg 14%
483 Beef, ground, patty, frozen, broiled Beef Products 74.60 mg 14%
484 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 74.60 mg 14%
485 Chicken, broiler, dark meat, roasted Poultry Products 74.40 mg 14%
486 Pork, leg, shank portion, lean, raw Pork Products 74.40 mg 14%
487 Grains, wheat bran, crude Cereals, Grains and Pasta 74.40 mg 14%
488 Potato pancake, homemade Vegetables and Vegetable Products 74.20 mg 13%
489 Poultry food products, turkey, canned, boned, with broth Poultry Products 74.00 mg 13%
490 Poultry food products, turkey, canned, flaked Poultry Products 74.00 mg 13%
491 Fish, shad, American, raw Finfish and Shellfish Products 74.00 mg 13%
492 Chicken, canned, no broth Poultry Products 73.80 mg 13%
493 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 73.80 mg 13%
494 Beef, chuck, blade steak, boneless, lean, raw Beef Products 73.40 mg 13%
495 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 73.30 mg 13%
496 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 73.30 mg 13%
497 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 73.30 mg 13%
498 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 73.30 mg 13%
499 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 73.20 mg 13%
500 Chicken, broiler, drumstick, meat, stewed Poultry Products 73.10 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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