The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 451–500 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 77.60 mg | 14% |
| 452 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 77.60 mg | 14% |
| 453 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 77.50 mg | 14% |
| 454 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 77.30 mg | 14% |
| 455 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 77.30 mg | 14% |
| 456 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 77.10 mg | 14% |
| 457 | Deli-meat, pepperoni | Sausages and Luncheon meats | 77.10 mg | 14% |
| 458 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 76.90 mg | 14% |
| 459 | Chicken, roasting, light meat, roasted | Poultry Products | 76.80 mg | 14% |
| 460 | Chicken, broiler, light meat, stewed | Poultry Products | 76.60 mg | 14% |
| 461 | Turkey, hen, breast, meat only, roasted | Poultry Products | 76.40 mg | 14% |
| 462 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 76.30 mg | 14% |
| 463 | Beef, ground, regular | Beef Products | 76.20 mg | 14% |
| 464 | Pork, ground, medium, pan-fried | Pork Products | 76.10 mg | 14% |
| 465 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 76.10 mg | 14% |
| 466 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 76.00 mg | 14% |
| 467 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 76.00 mg | 14% |
| 468 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 76.00 mg | 14% |
| 469 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 75.90 mg | 14% |
| 470 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 75.80 mg | 14% |
| 471 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 75.60 mg | 14% |
| 472 | Pork, loin, whole, lean, raw | Pork Products | 75.60 mg | 14% |
| 473 | Beef, ground, medium, patty, pan-fried | Beef Products | 75.50 mg | 14% |
| 474 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 75.50 mg | 14% |
| 475 | Pork, feet, simmered | Pork Products | 75.40 mg | 14% |
| 476 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 75.10 mg | 14% |
| 477 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 75.10 mg | 14% |
| 478 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 14% |
| 479 | Pork, leg, butt portion, lean, raw | Pork Products | 75.00 mg | 14% |
| 480 | Turkey, all classes, ground, cooked | Poultry Products | 75.00 mg | 14% |
| 481 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 74.90 mg | 14% |
| 482 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 74.80 mg | 14% |
| 483 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 74.60 mg | 14% |
| 484 | Beef, ground, patty, frozen, broiled | Beef Products | 74.60 mg | 14% |
| 485 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 74.40 mg | 14% |
| 486 | Pork, leg, shank portion, lean, raw | Pork Products | 74.40 mg | 14% |
| 487 | Chicken, broiler, dark meat, roasted | Poultry Products | 74.40 mg | 14% |
| 488 | Potato pancake, homemade | Vegetables and Vegetable Products | 74.20 mg | 13% |
| 489 | Fish, shad, American, raw | Finfish and Shellfish Products | 74.00 mg | 13% |
| 490 | Poultry food products, turkey, canned, flaked | Poultry Products | 74.00 mg | 13% |
| 491 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 74.00 mg | 13% |
| 492 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 73.80 mg | 13% |
| 493 | Chicken, canned, no broth | Poultry Products | 73.80 mg | 13% |
| 494 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 73.40 mg | 13% |
| 495 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 73.30 mg | 13% |
| 496 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 73.30 mg | 13% |
| 497 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 73.30 mg | 13% |
| 498 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 73.30 mg | 13% |
| 499 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 73.20 mg | 13% |
| 500 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 73.10 mg | 13% |
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