Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 4701–4750 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4702 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4703 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4704 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4705 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4706 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4707 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4708 | Beets, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4709 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 4710 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 4711 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 4712 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 4713 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 4714 | Catsup, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4715 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4716 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4717 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4718 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4719 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4720 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 4721 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 4722 | Babyfood, juice, apple-sweet potato | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 4723 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 4724 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 4725 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 4726 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 4727 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 15.00 mg | 1% | USDA_SR |
| 4728 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 15.00 mg | 1% | USDA_SR |
| 4729 | Catsup | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4730 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4731 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4732 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4733 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4734 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 4735 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 15.00 mg | 1% | USDA_SR |
| 4736 | Rowal, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 4737 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 4738 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 4739 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 15.00 mg | 1% | CNF |
| 4740 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4741 | Cookie, chocolate, with icing or coating | Baked Products | 15.00 mg | 1% | CNF |
| 4742 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4743 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4744 | Soup, lentil, homemade | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 4745 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4746 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4747 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4748 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4749 | Huckleberries, raw | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 4750 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
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