Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3575 foods.

# Food Category Per 100 g % DV
1 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 7364.00 mg 566%
2 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 5876.00 mg 452%
3 Leavening agents, baking powder, low-sodium Baked Products 4332.00 mg 333%
4 Desserts, rennin, tablets, unsweetened Sweets 3733.00 mg 287%
5 Spices, basil, dried Spices and Herbs 2240.00 mg 172%
6 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 2134.00 mg 164%
7 Spices, savory, ground Spices and Herbs 2132.00 mg 164%
8 Spices, marjoram, dried Spices and Herbs 1990.00 mg 153%
9 Spices, thyme, dried Spices and Herbs 1890.00 mg 145%
10 Spices, dill weed, dried Spices and Herbs 1784.00 mg 137%
11 Spices, celery seed Spices and Herbs 1767.00 mg 136%
12 Spices, sage, ground Spices and Herbs 1652.00 mg 127%
13 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1633.00 mg 126%
14 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1600.00 mg 123%
15 Spices, oregano, dried Spices and Herbs 1597.00 mg 123%
16 Spices, dill seed Spices and Herbs 1516.00 mg 117%
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 1495.00 mg 115%
18 Spearmint, dried Spices and Herbs 1488.00 mg 114%
19 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1440.00 mg 111%
20 Spices, poppy seed Spices and Herbs 1438.00 mg 111%
21 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1412.00 mg 109%
22 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 1378.00 mg 106%
23 Spices, chervil, dried Spices and Herbs 1346.00 mg 104%
24 Spices, rosemary, dried Spices and Herbs 1280.00 mg 98%
25 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1278.00 mg 98%
26 Spices, coriander leaf, dried Spices and Herbs 1246.00 mg 96%
27 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1245.00 mg 96%
28 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1229.00 mg 95%
29 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 1209.00 mg 93%
30 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1207.00 mg 93%
31 Spices, fennel seed Spices and Herbs 1196.00 mg 92%
32 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 1164.00 mg 90%
33 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1160.00 mg 89%
34 Spices, parsley, dried Spices and Herbs 1140.00 mg 88%
35 Spices, tarragon, dried Spices and Herbs 1139.00 mg 88%
36 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1084.00 mg 83%
37 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 1070.00 mg 82%
38 Babyfood, fortified cereal bar, fruit filling Baby Foods 1053.00 mg 81%
39 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 1047.00 mg 81%
40 Spices, cinnamon, ground Spices and Herbs 1002.00 mg 77%
41 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 998.00 mg 77%
42 Spices, poultry seasoning Spices and Herbs 996.00 mg 77%
43 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 990.00 mg 76%
44 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 989.00 mg 76%
45 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 985.00 mg 76%
46 Seeds, sesame seeds, whole, dried Nut and Seed Products 975.00 mg 75%
47 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 970.00 mg 75%
48 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 965.00 mg 74%
49 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 961.00 mg 74%
50 Seeds, sesame butter, paste Nut and Seed Products 960.00 mg 74%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free