Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4388 foods.

# Food Category Per 100 g % DV
1 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 7364.00 mg 566%
2 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 5876.00 mg 452%
3 Leavening agents, baking powder, low-sodium Baked Products 4332.00 mg 333%
4 Desserts, rennin, tablets, unsweetened Sweets 3733.00 mg 287%
5 Spices, basil, dried Spices and Herbs 2240.00 mg 172%
6 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 2134.00 mg 164%
7 Spices, savory, ground Spices and Herbs 2132.00 mg 164%
8 Whey, acid, dried Dairy and Egg Products 2054.00 mg 158%
9 Spices, marjoram, dried Spices and Herbs 1990.00 mg 153%
10 Spices, thyme, dried Spices and Herbs 1890.00 mg 145%
11 Spices, dill weed, dried Spices and Herbs 1784.00 mg 137%
12 Spices, celery seed Spices and Herbs 1767.00 mg 136%
13 Spices, sage, ground Spices and Herbs 1652.00 mg 127%
14 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1633.00 mg 126%
15 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1600.00 mg 123%
16 Spices, oregano, dried Spices and Herbs 1597.00 mg 123%
17 Spices, dill seed Spices and Herbs 1516.00 mg 117%
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 1495.00 mg 115%
19 Spearmint, dried Spices and Herbs 1488.00 mg 114%
20 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1440.00 mg 111%
21 Spices, poppy seed Spices and Herbs 1438.00 mg 111%
22 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1412.00 mg 109%
23 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 1378.00 mg 106%
24 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1375.00 mg 106%
25 Spices, chervil, dried Spices and Herbs 1346.00 mg 104%
26 Spices, rosemary, dried Spices and Herbs 1280.00 mg 98%
27 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1278.00 mg 98%
28 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1257.00 mg 97%
29 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1257.00 mg 97%
30 Cheese, parmesan, shredded Dairy and Egg Products 1253.00 mg 96%
31 Spices, coriander leaf, dried Spices and Herbs 1246.00 mg 96%
32 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1245.00 mg 96%
33 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1231.00 mg 95%
34 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1231.00 mg 95%
35 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1229.00 mg 95%
36 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 1209.00 mg 93%
37 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1207.00 mg 93%
38 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1200.00 mg 92%
39 Spices, fennel seed Spices and Herbs 1196.00 mg 92%
40 Cheese, parmesan, hard Dairy and Egg Products 1184.00 mg 91%
41 Milk, buttermilk, dried Dairy and Egg Products 1184.00 mg 91%
42 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 1164.00 mg 90%
43 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1160.00 mg 89%
44 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 1154.00 mg 89%
45 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 1146.00 mg 88%
46 Spices, parsley, dried Spices and Herbs 1140.00 mg 88%
47 Spices, tarragon, dried Spices and Herbs 1139.00 mg 88%
48 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1109.00 mg 85%
49 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1084.00 mg 83%
50 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 1070.00 mg 82%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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