Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 8316 foods.

# Food Category Per 100 g % DV Source
1 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 7364.00 mg 566% USDA_SR
2 Leavening agent, baking powder, double acting, phosphate Baked Products 7364.00 mg 566% CNF
3 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 5876.00 mg 452% CNF
4 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 5876.00 mg 452% USDA_SR
5 Leavening agents, baking powder, low-sodium Baked Products 4332.00 mg 333% USDA_SR
6 Leavening agent, baking powder, low sodium Baked Products 4332.00 mg 333% CNF
7 Dessert, rennin, tablets, unsweetened Sweets 3733.00 mg 287% CNF
8 Desserts, rennin, tablets, unsweetened Sweets 3733.00 mg 287% USDA_SR
9 Spices, basil, dried Spices and Herbs 2240.00 mg 172% CNF
10 Spices, basil, dried Spices and Herbs 2240.00 mg 172% USDA_SR
11 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 2134.00 mg 164% CNF
12 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 2134.00 mg 164% USDA_SR
13 Spices, savory, ground Spices and Herbs 2132.00 mg 164% CNF
14 Spices, savory, ground Spices and Herbs 2132.00 mg 164% USDA_SR
15 Whey, acid, dry Dairy and Egg Products 2054.00 mg 158% CNF
16 Whey, acid, dried Dairy and Egg Products 2054.00 mg 158% USDA_SR
17 Hot chocolate, cocoa, without sugar, mix, powder Beverages 1998.00 mg 154% CNF
18 Spices, marjoram, dried Spices and Herbs 1990.00 mg 153% CNF
19 Spices, marjoram, dried Spices and Herbs 1990.00 mg 153% USDA_SR
20 Spices, thyme, dried Spices and Herbs 1890.00 mg 145% CNF
21 Spices, thyme, dried Spices and Herbs 1890.00 mg 145% USDA_SR
22 Spices, dill weed, dried Spices and Herbs 1784.00 mg 137% CNF
23 Spices, dill weed, dried Spices and Herbs 1784.00 mg 137% USDA_SR
24 Spices, celery seed Spices and Herbs 1767.00 mg 136% CNF
25 Spices, celery seed Spices and Herbs 1767.00 mg 136% USDA_SR
26 Babyfood, cereal, soya, with fruit, dry Babyfoods 1738.00 mg 134% CNF
27 Spices, sage, ground Spices and Herbs 1652.00 mg 127% CNF
28 Spices, sage, ground Spices and Herbs 1652.00 mg 127% USDA_SR
29 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1633.00 mg 126% CNF
30 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1633.00 mg 126% USDA_SR
31 Babyfood, snack, biscuit, mixed grain Babyfoods 1613.00 mg 124% CNF
32 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1600.00 mg 123% USDA_SR
33 Spices, oregano, ground Spices and Herbs 1597.00 mg 123% CNF
34 Spices, oregano, dried Spices and Herbs 1597.00 mg 123% USDA_SR
35 Spices, dill seed Spices and Herbs 1516.00 mg 117% CNF
36 Spices, dill seed Spices and Herbs 1516.00 mg 117% USDA_SR
37 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 1498.00 mg 115% USDA_FF
38 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 1495.00 mg 115% USDA_SR
39 Spearmint, dried Spices and Herbs 1488.00 mg 114% USDA_SR
40 Spices, spearmint, dried Spices and Herbs 1488.00 mg 114% CNF
41 Spices, parsley, dried Spices and Herbs 1468.00 mg 113% CNF
42 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1440.00 mg 111% CNF
43 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1440.00 mg 111% USDA_SR
44 Spices, poppy seed Spices and Herbs 1438.00 mg 111% CNF
45 Spices, poppy seed Spices and Herbs 1438.00 mg 111% USDA_SR
46 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1412.00 mg 109% USDA_SR
47 Babyfood, cereal, oat, dry Babyfoods 1410.00 mg 108% CNF
48 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 1378.00 mg 106% USDA_SR
49 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1375.00 mg 106% USDA_SR
50 Spices, chervil, dried Spices and Herbs 1346.00 mg 104% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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