Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8316 foods.

# Food Category Per 100 g % DV Source
51 Spices, chervil, dried Spices and Herbs 1346.00 mg 104% USDA_SR
52 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1312.00 mg 101% CNF
53 Spices, rosemary, dried Spices and Herbs 1280.00 mg 98% CNF
54 Spices, rosemary, dried Spices and Herbs 1280.00 mg 98% USDA_SR
55 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1278.00 mg 98% USDA_SR
56 Babyfood, cereal, mixed grain, dry Babyfoods 1261.00 mg 97% CNF
57 Milk, dry, skim, powder, regular Dairy and Egg Products 1257.00 mg 97% CNF
58 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1257.00 mg 97% USDA_SR
59 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1257.00 mg 97% USDA_SR
60 Cheese, parmesan, shredded Dairy and Egg Products 1253.00 mg 96% USDA_SR
61 Cheese, parmesan, shredded Dairy and Egg Products 1253.00 mg 96% CNF
62 Spices, coriander leaf (cilantro), dried Spices and Herbs 1246.00 mg 96% CNF
63 Spices, coriander leaf, dried Spices and Herbs 1246.00 mg 96% USDA_SR
64 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1245.00 mg 96% USDA_SR
65 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1231.00 mg 95% USDA_SR
66 Milk, dry, skim, powder, instant Dairy and Egg Products 1231.00 mg 95% CNF
67 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1231.00 mg 95% USDA_SR
68 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1229.00 mg 95% CNF
69 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1229.00 mg 95% USDA_SR
70 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 1209.00 mg 93% USDA_SR
71 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1207.00 mg 93% USDA_SR
72 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1200.00 mg 92% USDA_SR
73 Spices, fennel seed Spices and Herbs 1196.00 mg 92% CNF
74 Spices, fennel seed Spices and Herbs 1196.00 mg 92% USDA_SR
75 Cheese, parmesan, hard Dairy and Egg Products 1184.00 mg 91% CNF
76 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1184.00 mg 91% CNF
77 Cheese, parmesan, hard Dairy and Egg Products 1184.00 mg 91% USDA_SR
78 Milk, buttermilk, dried Dairy and Egg Products 1184.00 mg 91% USDA_SR
79 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1179.00 mg 91% CNF
80 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 1164.00 mg 90% USDA_SR
81 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1160.00 mg 89% USDA_SR
82 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 1154.00 mg 89% USDA_SR
83 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 1146.00 mg 88% USDA_SR
84 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1144.00 mg 88% CNF
85 Spices, parsley, dried Spices and Herbs 1140.00 mg 88% USDA_SR
86 Spices, tarragon, dried Spices and Herbs 1139.00 mg 88% CNF
87 Spices, tarragon, dried Spices and Herbs 1139.00 mg 88% USDA_SR
88 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1109.00 mg 85% CNF
89 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1109.00 mg 85% USDA_SR
90 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1084.00 mg 83% USDA_SR
91 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 1070.00 mg 82% USDA_SR
92 Cheese, romano Dairy and Egg Products 1064.00 mg 82% CNF
93 Cheese, romano Dairy and Egg Products 1064.00 mg 82% USDA_SR
94 Babyfood, fortified cereal bar, fruit filling Baby Foods 1053.00 mg 81% USDA_SR
95 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 1047.00 mg 81% USDA_SR
96 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1045.00 mg 80% USDA_SR
97 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1045.00 mg 80% USDA_SR
98 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 1039.00 mg 80% USDA_SR
99 Cheese, gruyere Dairy and Egg Products 1011.00 mg 78% CNF
100 Cheese, gruyere Dairy and Egg Products 1011.00 mg 78% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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