Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 8316 foods.

# Food Category Per 100 g % DV Source
101 Spices, cinnamon, ground Spices and Herbs 1002.00 mg 77% CNF
102 Spices, cinnamon, ground Spices and Herbs 1002.00 mg 77% USDA_SR
103 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 998.00 mg 77% USDA_SR
104 Spices, poultry seasoning Spices and Herbs 996.00 mg 77% CNF
105 Spices, poultry seasoning Spices and Herbs 996.00 mg 77% USDA_SR
106 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 990.00 mg 76% USDA_SR
107 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 989.00 mg 76% CNF
108 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 989.00 mg 76% USDA_SR
109 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 985.00 mg 76% USDA_SR
110 Seeds, sesame seeds, whole, dried Nut and Seed Products 975.00 mg 75% USDA_SR
111 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 970.00 mg 75% USDA_SR
112 Babyfood, cereal, oat, with milk powder, dry Babyfoods 966.00 mg 74% CNF
113 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 965.00 mg 74% USDA_SR
114 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 961.00 mg 74% USDA_SR
115 Cheese, mozzarella, nonfat Dairy and Egg Products 961.00 mg 74% CNF
116 Cheese, swiss, low sodium Dairy and Egg Products 961.00 mg 74% CNF
117 Cheese, swiss, low fat Dairy and Egg Products 961.00 mg 74% CNF
118 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 961.00 mg 74% CNF
119 Cheese, swiss, low sodium Dairy and Egg Products 961.00 mg 74% USDA_SR
120 Cheese, swiss, low fat Dairy and Egg Products 961.00 mg 74% USDA_SR
121 Cheese, mozzarella, nonfat Dairy and Egg Products 961.00 mg 74% USDA_SR
122 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 961.00 mg 74% USDA_SR
123 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 960.00 mg 74% CNF
124 Seeds, sesame butter, paste Nut and Seed Products 960.00 mg 74% USDA_SR
125 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 956.00 mg 74% USDA_SR
126 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 953.00 mg 73% USDA_SR
127 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 950.40 mg 73% USDA_FF
128 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 943.00 mg 73% USDA_SR
129 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 935.00 mg 72% USDA_SR
130 Spices, cumin seed Spices and Herbs 931.00 mg 72% CNF
131 Spices, cumin seed Spices and Herbs 931.00 mg 72% USDA_SR
132 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 930.00 mg 72% USDA_SR
133 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 920.00 mg 71% USDA_SR
134 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 920.00 mg 71% USDA_SR
135 Milk, dry, whole, without added vitamin D Dairy and Egg Products 912.00 mg 70% USDA_SR
136 Milk, dry whole Dairy and Egg Products 912.00 mg 70% CNF
137 Milk, dry, whole, with added vitamin D Dairy and Egg Products 912.00 mg 70% USDA_SR
138 Beverage mix, chocolate flavour, powder, no added sugar Beverages 909.00 mg 70% CNF
139 Beverages, rich chocolate, powder Beverages 909.00 mg 70% USDA_SR
140 Beverages, OVALTINE, chocolate malt powder Beverages 909.00 mg 70% USDA_SR
141 Beverages, chocolate powder, no sugar added Beverages 909.00 mg 70% USDA_SR
142 Beverages, OVALTINE, Classic Malt powder Beverages 909.00 mg 70% USDA_SR
143 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 905.00 mg 70% CNF
144 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 895.00 mg 69% CNF
145 Cheese, goat, hard type Dairy and Egg Products 895.00 mg 69% USDA_SR
146 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 893.00 mg 69% USDA_SR
147 Cheese, swiss Dairy and Egg Products 890.00 mg 68% USDA_SR
148 Cheese, swiss Dairy and Egg Products 890.00 mg 68% USDA_FF
149 Cheese, swiss Dairy and Egg Products 890.00 mg 68% USDA_FF
150 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 886.00 mg 68% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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