Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8316 foods.

# Food Category Per 100 g % DV Source
151 Cheese, parmesan, grated Dairy and Egg Products 884.00 mg 68% USDA_FF
152 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 882.00 mg 68% USDA_SR
153 Milk shake, not chocolate, dry mix, unprepared Beverages 880.00 mg 68% CNF
154 Sweetener, granulated brown sugar Sweets 879.00 mg 68% CNF
155 Sweeteners, sugar substitute, granulated, brown Sweets 879.00 mg 68% USDA_SR
156 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 871.00 mg 67% USDA_SR
157 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 866.00 mg 67% USDA_FF
158 Sweets, molasses, blackstrap Sweets 860.00 mg 66% CNF
159 Babyfood, cereal, rice, dry fortified Baby Foods 860.00 mg 66% USDA_SR
160 Cheese, parmesan, dry grated Dairy and Egg Products 853.00 mg 66% CNF
161 Cheese, parmesan, grated Dairy and Egg Products 853.00 mg 66% USDA_SR
162 Babyfood, rice and apples, dry Baby Foods 850.00 mg 65% USDA_SR
163 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 840.00 mg 65% USDA_SR
164 Spices, bay leaf Spices and Herbs 834.00 mg 64% CNF
165 Spices, bay leaf Spices and Herbs 834.00 mg 64% USDA_SR
166 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 826.00 mg 64% CNF
167 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 815.00 mg 63% CNF
168 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63% CNF
169 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63% USDA_SR
170 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 807.00 mg 62% CNF
171 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 801.00 mg 62% USDA_SR
172 Parmesan cheese topping, fat free Dairy and Egg Products 800.00 mg 62% USDA_SR
173 Cheese, parmesan, low sodium Dairy and Egg Products 800.00 mg 62% CNF
174 Cheese, parmesan, low sodium Dairy and Egg Products 800.00 mg 62% USDA_SR
175 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 800.00 mg 62% USDA_SR
176 Cheese, mexican, queso cotija Dairy and Egg Products 800.00 mg 62% USDA_SR
177 Babyfood, cereal, mixed, dry fortified Baby Foods 800.00 mg 62% USDA_SR
178 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 800.00 mg 62% USDA_SR
179 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 800.00 mg 62% USDA_SR
180 Whey, sweet, dry Dairy and Egg Products 796.00 mg 61% CNF
181 Whey, sweet, dried Dairy and Egg Products 796.00 mg 61% USDA_SR
182 Cheese, swiss (emmental) Dairy and Egg Products 791.00 mg 61% CNF
183 Cheese, American, nonfat or fat free Dairy and Egg Products 789.00 mg 61% USDA_SR
184 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 782.00 mg 60% CNF
185 Cheese, mozzarella, part skim milk Dairy and Egg Products 782.00 mg 60% USDA_SR
186 Cheese, pasteurized process, swiss Dairy and Egg Products 772.00 mg 59% USDA_SR
187 Agave, dried Vegetables and Vegetable Products 770.00 mg 59% CNF
188 Agave, dried (Southwest) American Indian/Alaska Native Foods 770.00 mg 59% USDA_SR
189 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 761.00 mg 59% USDA_SR
190 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 759.00 mg 58% CNF
191 Cheese, provolone Dairy and Egg Products 756.00 mg 58% CNF
192 Cheese, provolone, reduced fat Dairy and Egg Products 756.00 mg 58% CNF
193 Cheese, provolone Dairy and Egg Products 756.00 mg 58% USDA_SR
194 Cheese, provolone, reduced fat Dairy and Egg Products 756.00 mg 58% USDA_SR
195 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 755.00 mg 58% CNF
196 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 754.00 mg 58% USDA_SR
197 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 751.00 mg 58% USDA_SR
198 Cheese, provolone, sliced Dairy and Egg Products 748.80 mg 58% USDA_FF
199 Cheese, monterey Dairy and Egg Products 746.00 mg 57% CNF
200 Cheese, monterey Dairy and Egg Products 746.00 mg 57% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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