Vegetarian foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 336 foods.

# Food Category Per 100 g % DV
1 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 1498.00 mg 115%
2 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 950.40 mg 73%
3 Cheese, swiss Dairy and Egg Products 890.00 mg 68%
4 Cheese, swiss Dairy and Egg Products 890.00 mg 68%
5 Cheese, parmesan, grated Dairy and Egg Products 884.00 mg 68%
6 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 866.00 mg 67%
7 Cheese, provolone, sliced Dairy and Egg Products 748.80 mg 58%
8 Cheese, monterey jack, solid Dairy and Egg Products 714.60 mg 55%
9 Cheese, cheddar Dairy and Egg Products 707.00 mg 54%
10 Cheese, cotija, solid Dairy and Egg Products 699.60 mg 54%
11 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 693.00 mg 53%
12 Cheese, dry white, queso seco Dairy and Egg Products 661.00 mg 51%
13 Cheese, dry white, queso seco Dairy and Egg Products 661.00 mg 51%
14 Cheese, queso fresco, solid Dairy and Egg Products 601.80 mg 46%
15 Chia seeds, dry, raw Cereal Grains and Pasta 595.40 mg 46%
16 Cheese, oaxaca, solid Dairy and Egg Products 532.30 mg 41%
17 Cheese, American, restaurant Dairy and Egg Products 508.00 mg 39%
18 Cheese, feta, whole milk, crumbled Dairy and Egg Products 371.10 mg 29%
19 Flour, soy, defatted Legumes and Legume Products 338.00 mg 26%
20 Collards, raw Vegetables and Vegetable Products 276.40 mg 21%
21 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 273.00 mg 21%
22 Egg, yolk, dried Dairy and Egg Products 270.00 mg 21%
23 Almond butter, creamy Nut and Seed Products 263.80 mg 20%
24 Flour, soy, full-fat Legumes and Legume Products 258.00 mg 20%
25 Kale, raw Vegetables and Vegetable Products 254.00 mg 20%
26 Nuts, almonds, whole, raw Nut and Seed Products 253.60 mg 20%
27 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18%
28 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18%
29 Flour, almond Nut and Seed Products 232.30 mg 18%
30 Flaxseed, ground Nut and Seed Products 229.90 mg 18%
31 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18%
32 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18%
33 Cheese, ricotta, whole milk Dairy and Egg Products 224.00 mg 17%
34 Cheese, ricotta, whole milk Dairy and Egg Products 224.00 mg 17%
35 Egg, whole, dried Dairy and Egg Products 220.00 mg 17%
36 Bread, white, commercially prepared Baked Products 211.00 mg 16%
37 Arugula, baby, raw Vegetables and Vegetable Products 203.70 mg 16%
38 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15%
39 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15%
40 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15%
41 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15%
42 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15%
43 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15%
44 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15%
45 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15%
46 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14%
47 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14%
48 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14%
49 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14%
50 Almond milk, unsweetened, plain, shelf stable Beverages 172.70 mg 13%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free