Vegan foods high in Calcium (USDA Foundation)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1-50 of 285 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Chia seeds, dry, raw | Cereal Grains and Pasta | 595.40 mg | 46% |
| 2 | Flour, soy, defatted | Legumes and Legume Products | 338.00 mg | 26% |
| 3 | Collards, raw | Vegetables and Vegetable Products | 276.40 mg | 21% |
| 4 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 273.00 mg | 21% |
| 5 | Almond butter, creamy | Nut and Seed Products | 263.80 mg | 20% |
| 6 | Flour, soy, full-fat | Legumes and Legume Products | 258.00 mg | 20% |
| 7 | Kale, raw | Vegetables and Vegetable Products | 254.00 mg | 20% |
| 8 | Nuts, almonds, whole, raw | Nut and Seed Products | 253.60 mg | 20% |
| 9 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 236.00 mg | 18% |
| 10 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 236.00 mg | 18% |
| 11 | Flour, almond | Nut and Seed Products | 232.30 mg | 18% |
| 12 | Flaxseed, ground | Nut and Seed Products | 229.90 mg | 18% |
| 13 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 229.00 mg | 18% |
| 14 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 229.00 mg | 18% |
| 15 | Bread, white, commercially prepared | Baked Products | 211.00 mg | 16% |
| 16 | Arugula, baby, raw | Vegetables and Vegetable Products | 203.70 mg | 16% |
| 17 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 194.00 mg | 15% |
| 18 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 194.00 mg | 15% |
| 19 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 193.00 mg | 15% |
| 20 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 193.00 mg | 15% |
| 21 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 192.00 mg | 15% |
| 22 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 192.00 mg | 15% |
| 23 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 191.00 mg | 15% |
| 24 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 191.00 mg | 15% |
| 25 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 180.00 mg | 14% |
| 26 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 180.00 mg | 14% |
| 27 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 178.00 mg | 14% |
| 28 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 178.00 mg | 14% |
| 29 | Nuts, brazilnuts, raw | Nut and Seed Products | 167.80 mg | 13% |
| 30 | Bread, whole-wheat, commercially prepared | Baked Products | 163.00 mg | 13% |
| 31 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% |
| 32 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% |
| 33 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 161.00 mg | 12% |
| 34 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 161.00 mg | 12% |
| 35 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% |
| 36 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% |
| 37 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 154.80 mg | 12% |
| 38 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% |
| 39 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% |
| 40 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 41 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 149.00 mg | 11% |
| 42 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 149.00 mg | 11% |
| 43 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 148.00 mg | 11% |
| 44 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 148.00 mg | 11% |
| 45 | Beans, cannellini, dry | Legumes and Legume Products | 142.90 mg | 11% |
| 46 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 137.00 mg | 11% |
| 47 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 137.00 mg | 11% |
| 48 | Flour, amaranth | Cereal Grains and Pasta | 135.20 mg | 10% |
| 49 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 134.70 mg | 10% |
| 50 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 121.00 mg | 9% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free