Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2873 foods.

# Food Category Per 100 g % DV
1 Leavening agent, baking powder, double acting, phosphate Baked Products 7364.00 mg 566%
2 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 5876.00 mg 452%
3 Leavening agent, baking powder, low sodium Baked Products 4332.00 mg 333%
4 Dessert, rennin, tablets, unsweetened Sweets 3733.00 mg 287%
5 Spices, basil, dried Spices and Herbs 2240.00 mg 172%
6 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 2134.00 mg 164%
7 Spices, savory, ground Spices and Herbs 2132.00 mg 164%
8 Hot chocolate, cocoa, without sugar, mix, powder Beverages 1998.00 mg 154%
9 Spices, marjoram, dried Spices and Herbs 1990.00 mg 153%
10 Spices, thyme, dried Spices and Herbs 1890.00 mg 145%
11 Spices, dill weed, dried Spices and Herbs 1784.00 mg 137%
12 Spices, celery seed Spices and Herbs 1767.00 mg 136%
13 Babyfood, cereal, soya, with fruit, dry Babyfoods 1738.00 mg 134%
14 Spices, sage, ground Spices and Herbs 1652.00 mg 127%
15 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1633.00 mg 126%
16 Babyfood, snack, biscuit, mixed grain Babyfoods 1613.00 mg 124%
17 Spices, oregano, ground Spices and Herbs 1597.00 mg 123%
18 Spices, dill seed Spices and Herbs 1516.00 mg 117%
19 Spices, spearmint, dried Spices and Herbs 1488.00 mg 114%
20 Spices, parsley, dried Spices and Herbs 1468.00 mg 113%
21 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1440.00 mg 111%
22 Spices, poppy seed Spices and Herbs 1438.00 mg 111%
23 Babyfood, cereal, oat, dry Babyfoods 1410.00 mg 108%
24 Spices, chervil, dried Spices and Herbs 1346.00 mg 104%
25 Spices, rosemary, dried Spices and Herbs 1280.00 mg 98%
26 Babyfood, cereal, mixed grain, dry Babyfoods 1261.00 mg 97%
27 Spices, coriander leaf (cilantro), dried Spices and Herbs 1246.00 mg 96%
28 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1229.00 mg 95%
29 Spices, fennel seed Spices and Herbs 1196.00 mg 92%
30 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1179.00 mg 91%
31 Spices, tarragon, dried Spices and Herbs 1139.00 mg 88%
32 Spices, cinnamon, ground Spices and Herbs 1002.00 mg 77%
33 Spices, poultry seasoning Spices and Herbs 996.00 mg 77%
34 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 989.00 mg 76%
35 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 961.00 mg 74%
36 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 960.00 mg 74%
37 Spices, cumin seed Spices and Herbs 931.00 mg 72%
38 Beverage mix, chocolate flavour, powder, no added sugar Beverages 909.00 mg 70%
39 Sweetener, granulated brown sugar Sweets 879.00 mg 68%
40 Sweets, molasses, blackstrap Sweets 860.00 mg 66%
41 Spices, bay leaf Spices and Herbs 834.00 mg 64%
42 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63%
43 Agave, dried Vegetables and Vegetable Products 770.00 mg 59%
44 Instant breakfast, powder Beverages 735.00 mg 57%
45 Beverages, high protein powder Beverages 714.00 mg 55%
46 Spices, coriander seed (cilantro) Spices and Herbs 709.00 mg 55%
47 Spices, caraway seed Spices and Herbs 689.00 mg 53%
48 Spices, pumpkin pie spice Spices and Herbs 682.00 mg 52%
49 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 667.00 mg 51%
50 Spices, allspice, ground Spices and Herbs 661.00 mg 51%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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