Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5518 foods.

# Food Category Per 100 g % DV
1 Leavening agent, baking powder, double acting, phosphate Baked Products 7364.00 mg 566%
2 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 5876.00 mg 452%
3 Leavening agent, baking powder, low sodium Baked Products 4332.00 mg 333%
4 Dessert, rennin, tablets, unsweetened Sweets 3733.00 mg 287%
5 Spices, basil, dried Spices and Herbs 2240.00 mg 172%
6 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 2134.00 mg 164%
7 Spices, savory, ground Spices and Herbs 2132.00 mg 164%
8 Whey, acid, dry Dairy and Egg Products 2054.00 mg 158%
9 Hot chocolate, cocoa, without sugar, mix, powder Beverages 1998.00 mg 154%
10 Spices, marjoram, dried Spices and Herbs 1990.00 mg 153%
11 Spices, thyme, dried Spices and Herbs 1890.00 mg 145%
12 Spices, dill weed, dried Spices and Herbs 1784.00 mg 137%
13 Spices, celery seed Spices and Herbs 1767.00 mg 136%
14 Babyfood, cereal, soya, with fruit, dry Babyfoods 1738.00 mg 134%
15 Spices, sage, ground Spices and Herbs 1652.00 mg 127%
16 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1633.00 mg 126%
17 Babyfood, snack, biscuit, mixed grain Babyfoods 1613.00 mg 124%
18 Fish, smelt, dried Finfish and Shellfish Products 1600.00 mg 123%
19 Spices, oregano, ground Spices and Herbs 1597.00 mg 123%
20 Spices, dill seed Spices and Herbs 1516.00 mg 117%
21 Spices, spearmint, dried Spices and Herbs 1488.00 mg 114%
22 Spices, parsley, dried Spices and Herbs 1468.00 mg 113%
23 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1440.00 mg 111%
24 Spices, poppy seed Spices and Herbs 1438.00 mg 111%
25 Babyfood, cereal, oat, dry Babyfoods 1410.00 mg 108%
26 Spices, chervil, dried Spices and Herbs 1346.00 mg 104%
27 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1312.00 mg 101%
28 Spices, rosemary, dried Spices and Herbs 1280.00 mg 98%
29 Babyfood, cereal, mixed grain, dry Babyfoods 1261.00 mg 97%
30 Milk, dry, skim, powder, regular Dairy and Egg Products 1257.00 mg 97%
31 Cheese, parmesan, shredded Dairy and Egg Products 1253.00 mg 96%
32 Spices, coriander leaf (cilantro), dried Spices and Herbs 1246.00 mg 96%
33 Milk, dry, skim, powder, instant Dairy and Egg Products 1231.00 mg 95%
34 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1229.00 mg 95%
35 Spices, fennel seed Spices and Herbs 1196.00 mg 92%
36 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1184.00 mg 91%
37 Cheese, parmesan, hard Dairy and Egg Products 1184.00 mg 91%
38 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1179.00 mg 91%
39 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1144.00 mg 88%
40 Spices, tarragon, dried Spices and Herbs 1139.00 mg 88%
41 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1109.00 mg 85%
42 Cheese, romano Dairy and Egg Products 1064.00 mg 82%
43 Cheese, gruyere Dairy and Egg Products 1011.00 mg 78%
44 Spices, cinnamon, ground Spices and Herbs 1002.00 mg 77%
45 Spices, poultry seasoning Spices and Herbs 996.00 mg 77%
46 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 989.00 mg 76%
47 Babyfood, cereal, oat, with milk powder, dry Babyfoods 966.00 mg 74%
48 Cheese, mozzarella, nonfat Dairy and Egg Products 961.00 mg 74%
49 Cheese, swiss, low sodium Dairy and Egg Products 961.00 mg 74%
50 Cheese, swiss, low fat Dairy and Egg Products 961.00 mg 74%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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