Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 8316 foods.

# Food Category Per 100 g % DV Source
201 Instant breakfast, powder Beverages 735.00 mg 57% CNF
202 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 734.00 mg 56% USDA_SR
203 Cheese, edam Dairy and Egg Products 731.00 mg 56% CNF
204 Cheese, mozzarella, low sodium Dairy and Egg Products 731.00 mg 56% CNF
205 Cheese, mozzarella, low sodium Dairy and Egg Products 731.00 mg 56% USDA_SR
206 Cheese, edam Dairy and Egg Products 731.00 mg 56% USDA_SR
207 Cheese, processed food, swiss, loaf Dairy and Egg Products 723.00 mg 56% CNF
208 Cheese food, pasteurized process, swiss Dairy and Egg Products 723.00 mg 56% USDA_SR
209 Cheese, muenster Dairy and Egg Products 717.00 mg 55% CNF
210 Cheese, muenster Dairy and Egg Products 717.00 mg 55% USDA_SR
211 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 716.00 mg 55% USDA_SR
212 Cheese, monterey jack, solid Dairy and Egg Products 714.60 mg 55% USDA_FF
213 Beverages, nutritional shake mix, high protein, powder Beverages 714.00 mg 55% USDA_SR
214 Beverages, high protein powder Beverages 714.00 mg 55% CNF
215 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 712.00 mg 55% USDA_SR
216 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 711.00 mg 55% USDA_SR
217 Cheese, cheddar, sharp, sliced Dairy and Egg Products 711.00 mg 55% USDA_SR
218 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 710.00 mg 55% USDA_SR
219 Spices, coriander seed (cilantro) Spices and Herbs 709.00 mg 55% CNF
220 Spices, coriander seed Spices and Herbs 709.00 mg 55% USDA_SR
221 Cheese, cheddar Dairy and Egg Products 707.00 mg 54% USDA_FF
222 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 705.00 mg 54% CNF
223 Cheese, monterey, low fat Dairy and Egg Products 705.00 mg 54% CNF
224 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 705.00 mg 54% USDA_SR
225 Cheese, monterey, low fat Dairy and Egg Products 705.00 mg 54% USDA_SR
226 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 703.00 mg 54% CNF
227 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 703.00 mg 54% USDA_SR
228 Cheese, tilsit, with whole milk Dairy and Egg Products 700.00 mg 54% CNF
229 Cheese, gouda Dairy and Egg Products 700.00 mg 54% CNF
230 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 700.00 mg 54% CNF
231 Cheese, tilsit Dairy and Egg Products 700.00 mg 54% USDA_SR
232 Cheese, gouda Dairy and Egg Products 700.00 mg 54% USDA_SR
233 Cheese, cotija, solid Dairy and Egg Products 699.60 mg 54% USDA_FF
234 Beverages, Whey protein powder isolate Beverages 698.00 mg 54% USDA_SR
235 Beverage, whey protein isolate, powder Beverages 698.00 mg 54% CNF
236 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 697.00 mg 54% USDA_SR
237 Babyfood, cereal, mixed, with bananas, dry Baby Foods 696.00 mg 54% USDA_SR
238 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 693.00 mg 53% USDA_FF
239 Babyfood, cereal, rice, with milk powder, dry Babyfoods 692.00 mg 53% CNF
240 Babyfood, cereal, rice, with bananas, dry Baby Foods 691.00 mg 53% USDA_SR
241 Cheese, white, queso blanco Dairy and Egg Products 690.00 mg 53% USDA_SR
242 Spices, caraway seed Spices and Herbs 689.00 mg 53% CNF
243 Spices, caraway seed Spices and Herbs 689.00 mg 53% USDA_SR
244 Cheese, colby Dairy and Egg Products 685.00 mg 53% CNF
245 Cheese, colby Dairy and Egg Products 685.00 mg 53% USDA_SR
246 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 684.00 mg 53% CNF
247 Bread, white wheat Baked Products 684.00 mg 53% USDA_SR
248 Cheese, pasteurized process, American, low fat Dairy and Egg Products 684.00 mg 53% USDA_SR
249 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 683.00 mg 53% USDA_SR
250 Spices, pumpkin pie spice Spices and Herbs 682.00 mg 52% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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