Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 8316 foods.

# Food Category Per 100 g % DV Source
251 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 682.00 mg 52% USDA_SR
252 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 682.00 mg 52% USDA_SR
253 Spices, pumpkin pie spice Spices and Herbs 682.00 mg 52% USDA_SR
254 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 681.00 mg 52% CNF
255 Cheese, Mexican, queso anejo Dairy and Egg Products 680.00 mg 52% CNF
256 Cheese, mexican, queso anejo Dairy and Egg Products 680.00 mg 52% USDA_SR
257 Cheese, cheddar Dairy and Egg Products 675.00 mg 52% CNF
258 Cheese, brick Dairy and Egg Products 674.00 mg 52% CNF
259 Cheese, brick Dairy and Egg Products 674.00 mg 52% USDA_SR
260 Cheese, caraway Dairy and Egg Products 673.00 mg 52% USDA_SR
261 Cheese, caraway Dairy and Egg Products 673.00 mg 52% CNF
262 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 668.00 mg 51% USDA_SR
263 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 667.00 mg 51% CNF
264 Cheese, roquefort (blue) Dairy and Egg Products 662.00 mg 51% CNF
265 Cheese, roquefort Dairy and Egg Products 662.00 mg 51% USDA_SR
266 Cheese, Mexican, queso asadero Dairy and Egg Products 661.00 mg 51% CNF
267 Spices, allspice, ground Spices and Herbs 661.00 mg 51% CNF
268 Spices, allspice, ground Spices and Herbs 661.00 mg 51% USDA_SR
269 Cheese, dry white, queso seco Dairy and Egg Products 661.00 mg 51% USDA_SR
270 Cheese, mexican, queso asadero Dairy and Egg Products 661.00 mg 51% USDA_SR
271 Cheese, dry white, queso seco Dairy and Egg Products 661.00 mg 51% USDA_FF
272 Cheese, dry white, queso seco Dairy and Egg Products 661.00 mg 51% USDA_FF
273 Cheese, Mexican blend Dairy and Egg Products 659.00 mg 51% CNF
274 Cheese, Mexican blend Dairy and Egg Products 659.00 mg 51% USDA_SR
275 Cheese, Mexican, queso chihuahua Dairy and Egg Products 651.00 mg 50% CNF
276 Cheese, mexican, queso chihuahua Dairy and Egg Products 651.00 mg 50% USDA_SR
277 Cheese, port-salut Dairy and Egg Products 650.00 mg 50% CNF
278 Cheese, port de salut Dairy and Egg Products 650.00 mg 50% USDA_SR
279 Cheese food, imitation Dairy and Egg Products 649.00 mg 50% CNF
280 Spices, anise seeds Spices and Herbs 646.00 mg 50% CNF
281 Spices, anise seed Spices and Herbs 646.00 mg 50% USDA_SR
282 Cheese, cheshire Dairy and Egg Products 643.00 mg 49% CNF
283 Babyfood, cereal, barley, dry fortified Baby Foods 643.00 mg 49% USDA_SR
284 Cheese, cheshire Dairy and Egg Products 643.00 mg 49% USDA_SR
285 Candies, sesame crunch (crisp) Sweets 639.00 mg 49% CNF
286 Candies, sesame crunch Sweets 639.00 mg 49% USDA_SR
287 Spices, cloves, ground Spices and Herbs 632.00 mg 49% CNF
288 Spices, cloves, ground Spices and Herbs 632.00 mg 49% USDA_SR
289 Seeds, chia seeds, dried Nuts and Seeds 631.00 mg 49% CNF
290 Seeds, chia seeds, dried Nut and Seed Products 631.00 mg 49% USDA_SR
291 Radish, oriental (daikon), dried Vegetables and Vegetable Products 629.00 mg 48% CNF
292 Radishes, oriental, dried Vegetables and Vegetable Products 629.00 mg 48% USDA_SR
293 Babyfood, cereal, rice, dry Babyfoods 625.00 mg 48% CNF
294 Seaweed, agar, dried Vegetables and Vegetable Products 625.00 mg 48% CNF
295 Seaweed, agar, dried Vegetables and Vegetable Products 625.00 mg 48% USDA_SR
296 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 625.00 mg 48% USDA_SR
297 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 620.00 mg 48% USDA_SR
298 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 616.00 mg 47% CNF
299 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 616.00 mg 47% USDA_SR
300 Cheese, pasteurized process, pimento Dairy and Egg Products 614.00 mg 47% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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