Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 8316 foods.

# Food Category Per 100 g % DV Source
301 Cheese substitute, mozzarella Dairy and Egg Products 610.00 mg 47% USDA_SR
302 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 607.00 mg 47% CNF
303 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 606.00 mg 47% USDA_SR
304 Cheese, processed product, Swiss, slices Dairy and Egg Products 605.00 mg 47% CNF
305 Cheese, queso fresco, solid Dairy and Egg Products 601.80 mg 46% USDA_FF
306 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 600.00 mg 46% USDA_SR
307 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 600.00 mg 46% USDA_SR
308 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 600.00 mg 46% USDA_SR
309 Chia seeds, dry, raw Cereal Grains and Pasta 595.40 mg 46% USDA_FF
310 Celery flakes, dried Vegetables and Vegetable Products 587.00 mg 45% CNF
311 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 578.00 mg 44% USDA_SR
312 Hot chocolate, with aspartame, mix, powder Beverages 576.00 mg 44% CNF
313 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 576.00 mg 44% USDA_SR
314 Beverages, Cocoa mix, no sugar added, powder Beverages 576.00 mg 44% USDA_SR
315 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 575.00 mg 44% CNF
316 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 575.00 mg 44% USDA_SR
317 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 574.00 mg 44% USDA_SR
318 Cheese, processed product, cheddar, slices Dairy and Egg Products 573.00 mg 44% CNF
319 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 570.00 mg 44% CNF
320 Cheese, processed product, cheddar, loaf Dairy and Egg Products 566.00 mg 44% CNF
321 Cheese, fresh, queso fresco Dairy and Egg Products 566.00 mg 44% USDA_SR
322 Cheese, cheddar, imitation Dairy and Egg Products 562.00 mg 43% CNF
323 Cheese, american cheddar, imitation Dairy and Egg Products 562.00 mg 43% USDA_SR
324 Cheese spread, pasteurized process, American Dairy and Egg Products 562.00 mg 43% USDA_SR
325 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 557.00 mg 43% USDA_SR
326 Cheese, fontina Dairy and Egg Products 550.00 mg 42% CNF
327 Cheese, fontina Dairy and Egg Products 550.00 mg 42% USDA_SR
328 Snack, BALANCE, original bar Snacks 543.00 mg 42% USDA_SR
329 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 541.00 mg 42% USDA_SR
330 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 540.00 mg 42% USDA_SR
331 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 540.00 mg 42% USDA_SR
332 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 535.00 mg 41% USDA_SR
333 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 534.00 mg 41% USDA_SR
334 Cheese, oaxaca, solid Dairy and Egg Products 532.30 mg 41% USDA_FF
335 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 530.00 mg 41% USDA_SR
336 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 529.00 mg 41% USDA_SR
337 Cheese, muenster, low fat Dairy and Egg Products 529.00 mg 41% CNF
338 Cheese, muenster, low fat Dairy and Egg Products 529.00 mg 41% USDA_SR
339 Cheese, blue Dairy and Egg Products 528.00 mg 41% CNF
340 Cheese, blue Dairy and Egg Products 528.00 mg 41% USDA_SR
341 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 526.00 mg 40% USDA_SR
342 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 526.00 mg 40% USDA_SR
343 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 526.00 mg 40% USDA_SR
344 Spices, curry powder Spices and Herbs 525.00 mg 40% CNF
345 Spices, curry powder Spices and Herbs 525.00 mg 40% USDA_SR
346 Cheese, processed product, mozzarella, slices Dairy and Egg Products 517.00 mg 40% CNF
347 Cheese, American, restaurant Dairy and Egg Products 508.00 mg 39% USDA_FF
348 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 505.00 mg 39% CNF
349 Cheese, mozzarella, whole milk Dairy and Egg Products 505.00 mg 39% USDA_SR
350 Seeds, cottonseed meal, partially defatted Nuts and Seeds 504.00 mg 39% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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