Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 8316 foods.

# Food Category Per 100 g % DV Source
351 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 504.00 mg 39% USDA_SR
352 Formulated bar, POWER BAR, chocolate Snacks 504.00 mg 39% USDA_SR
353 Cereals, WHEATENA, dry Breakfast Cereals 500.00 mg 38% USDA_SR
354 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 500.00 mg 38% USDA_SR
355 Snacks, candy bits, yogurt covered with vitamin C Snacks 500.00 mg 38% USDA_SR
356 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 38% CNF
357 Candies, candy bits, yogourt covered Sweets 500.00 mg 38% CNF
358 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mg 38% USDA_SR
359 Cheese, limburger Dairy and Egg Products 497.00 mg 38% CNF
360 Cheese, processed, cheddar, cold pack Dairy and Egg Products 497.00 mg 38% CNF
361 Cheese food, cold pack, American Dairy and Egg Products 497.00 mg 38% USDA_SR
362 Cheese, limburger Dairy and Egg Products 497.00 mg 38% USDA_SR
363 Cheese, feta Dairy and Egg Products 493.00 mg 38% CNF
364 Cheese, feta Dairy and Egg Products 493.00 mg 38% USDA_SR
365 Stinging Nettles, native, blanched Vegetables and Vegetable Products 481.00 mg 37% CNF
366 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 481.00 mg 37% USDA_SR
367 Seeds, cottonseed flour, partially defatted Nuts and Seeds 478.00 mg 37% CNF
368 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 478.00 mg 37% USDA_SR
369 Cheese fondue Dairy and Egg Products 476.00 mg 37% CNF
370 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 476.00 mg 37% CNF
371 Pancakes, buckwheat, dry mix, incomplete Baked Products 476.00 mg 37% USDA_SR
372 Seeds, cottonseed flour, low fat Nuts and Seeds 474.00 mg 36% CNF
373 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 474.00 mg 36% USDA_SR
374 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
375 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
376 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 470.00 mg 36% USDA_SR
377 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
378 Beverages, Protein powder whey based Beverages 469.00 mg 36% USDA_SR
379 Beverage, protein powder, whey based, powder Beverages 469.00 mg 36% CNF
380 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 467.00 mg 36% CNF
381 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 467.00 mg 36% CNF
382 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 467.00 mg 36% USDA_SR
383 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 466.00 mg 36% USDA_SR
384 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 463.00 mg 36% CNF
385 Agave, cooked Vegetables and Vegetable Products 460.00 mg 35% CNF
386 Agave, cooked (Southwest) American Indian/Alaska Native Foods 460.00 mg 35% USDA_SR
387 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 457.00 mg 35% USDA_SR
388 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 455.00 mg 35% USDA_SR
389 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 453.00 mg 35% USDA_SR
390 Pancakes, whole-wheat, dry mix, incomplete Baked Products 449.00 mg 35% USDA_SR
391 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 449.00 mg 35% CNF
392 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 447.00 mg 34% CNF
393 Clif Z bar Baby Foods 444.00 mg 34% USDA_SR
394 Spices, pepper, black Spices and Herbs 443.00 mg 34% CNF
395 Malted milk, chocolate flavour, enriched powder Beverages 443.00 mg 34% CNF
396 Spices, pepper, black Spices and Herbs 443.00 mg 34% USDA_SR
397 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 441.00 mg 34% USDA_SR
398 Winged beans, mature seeds, raw Legumes and Legume Products 440.00 mg 34% USDA_SR
399 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 440.00 mg 34% CNF
400 Beans, winged (goa beans), dry, raw Legumes and Legume Products 440.00 mg 34% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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