Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8316 foods.

# Food Category Per 100 g % DV Source
401 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 436.00 mg 34% CNF
402 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 436.00 mg 34% USDA_SR
403 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 434.00 mg 33% USDA_SR
404 ON THE BORDER, cheese quesadilla Restaurant Foods 432.00 mg 33% USDA_SR
405 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 432.00 mg 33% USDA_SR
406 Quesadilla with cheese Mixed Dishes 430.00 mg 33% CNF
407 Restaurant, Mexican, cheese quesadilla Restaurant Foods 430.00 mg 33% USDA_SR
408 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 430.00 mg 33% USDA_SR
409 Cookies, graham crackers, plain or honey, lowfat Baked Products 429.00 mg 33% USDA_SR
410 Fireweed, native, leaves, raw Vegetables and Vegetable Products 429.00 mg 33% CNF
411 Cookie, graham cracker, plain or honey, low fat Baked Products 429.00 mg 33% CNF
412 SCHIFF,TIGER'S MILK BAR Sweets 429.00 mg 33% USDA_SR
413 Fireweed, leaves, raw Vegetables and Vegetable Products 429.00 mg 33% USDA_SR
414 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 428.00 mg 33% CNF
415 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 426.00 mg 33% CNF
416 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 426.00 mg 33% USDA_SR
417 Nuts, almond meal, partially defatted Nuts and Seeds 424.00 mg 33% CNF
418 Nuts, almond meal, partially defatted, salted Nuts and Seeds 424.00 mg 33% CNF
419 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 422.00 mg 32% USDA_SR
420 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32% USDA_SR
421 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32% USDA_SR
422 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 420.00 mg 32% CNF
423 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 420.00 mg 32% CNF
424 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 420.00 mg 32% CNF
425 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 420.00 mg 32% USDA_SR
426 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 420.00 mg 32% USDA_SR
427 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 418.00 mg 32% USDA_SR
428 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 418.00 mg 32% USDA_SR
429 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 418.00 mg 32% USDA_SR
430 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 417.00 mg 32% USDA_SR
431 Agave, raw Vegetables and Vegetable Products 417.00 mg 32% CNF
432 Agave, raw (Southwest) American Indian/Alaska Native Foods 417.00 mg 32% USDA_SR
433 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 416.00 mg 32% CNF
434 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 415.00 mg 32% CNF
435 Cheese, low fat, cheddar or colby Dairy and Egg Products 415.00 mg 32% USDA_SR
436 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 413.00 mg 32% USDA_SR
437 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 413.00 mg 32% CNF
438 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 412.00 mg 32% CNF
439 Bar, milk and cereal Baked Products 410.00 mg 32% CNF
440 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 410.00 mg 32% USDA_SR
441 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 410.00 mg 32% USDA_SR
442 Milk and cereal bar Snacks 410.00 mg 32% USDA_SR
443 Thyme, fresh Spices and Herbs 405.00 mg 31% USDA_SR
444 Spices, thyme, fresh Spices and Herbs 405.00 mg 31% CNF
445 Cheese, processed product, cheddar, spread Dairy and Egg Products 405.00 mg 31% CNF
446 Cheese, gjetost Dairy and Egg Products 400.00 mg 31% CNF
447 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 400.00 mg 31% USDA_SR
448 Babyfood, baked product, finger snacks cereal fortified Baby Foods 400.00 mg 31% USDA_SR
449 Cheese, gjetost Dairy and Egg Products 400.00 mg 31% USDA_SR
450 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 400.00 mg 31% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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