Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 8316 foods.

# Food Category Per 100 g % DV Source
451 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 400.00 mg 31% USDA_SR
452 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 399.00 mg 31% USDA_SR
453 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 398.00 mg 31% CNF
454 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 396.00 mg 30% CNF
455 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 394.00 mg 30% USDA_SR
456 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 392.00 mg 30% CNF
457 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 392.00 mg 30% CNF
458 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 390.00 mg 30% USDA_SR
459 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 390.00 mg 30% USDA_SR
460 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 390.00 mg 30% USDA_SR
461 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 390.00 mg 30% USDA_SR
462 Cheese, camembert Dairy and Egg Products 388.00 mg 30% USDA_SR
463 Cheese, camembert Dairy and Egg Products 388.00 mg 30% CNF
464 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 387.00 mg 30% CNF
465 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 387.00 mg 30% USDA_SR
466 Beverages, orange-flavor drink, breakfast type, powder Beverages 385.00 mg 30% USDA_SR
467 Drink, orange flavour, vitamin C added, powder Beverages 385.00 mg 30% CNF
468 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 385.00 mg 30% CNF
469 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 385.00 mg 30% CNF
470 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 385.00 mg 30% CNF
471 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 385.00 mg 30% CNF
472 Spices, onion powder Spices and Herbs 384.00 mg 30% CNF
473 Spices, onion powder Spices and Herbs 384.00 mg 30% USDA_SR
474 Spices, cardamom, ground Spices and Herbs 383.00 mg 29% CNF
475 Spices, cardamom Spices and Herbs 383.00 mg 29% USDA_SR
476 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 380.00 mg 29% USDA_SR
477 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 380.00 mg 29% CNF
478 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 379.00 mg 29% CNF
479 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 378.00 mg 29% CNF
480 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 378.00 mg 29% USDA_SR
481 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 378.00 mg 29% USDA_SR
482 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 377.00 mg 29% USDA_SR
483 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 29% CNF
484 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 375.00 mg 29% USDA_SR
485 Tofu, fried Legumes and Legume Products 372.00 mg 29% USDA_SR
486 Tofu, fried Legumes and Legume Products 372.00 mg 29% CNF
487 Cheese, feta, whole milk, crumbled Dairy and Egg Products 371.10 mg 29% USDA_FF
488 Snacks, CLIF BAR, mixed flavors Snacks 368.00 mg 28% USDA_SR
489 Snacks, Clif bar, all flavours Snacks 368.00 mg 28% CNF
490 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 367.00 mg 28% CNF
491 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 367.00 mg 28% USDA_SR
492 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 366.00 mg 28% USDA_SR
493 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 366.00 mg 28% CNF
494 Tofu, koyadofu, dried-frozen Legumes and Legume Products 364.00 mg 28% CNF
495 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 364.00 mg 28% USDA_SR
496 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 364.00 mg 28% USDA_SR
497 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 363.00 mg 28% USDA_SR
498 Soy protein concentrate, produced by acid wash Legumes and Legume Products 363.00 mg 28% USDA_SR
499 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 363.00 mg 28% CNF
500 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 363.00 mg 28% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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