Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 8316 foods.

# Food Category Per 100 g % DV Source
501 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 363.00 mg 28% CNF
502 Grape leaves, raw Vegetables and Vegetable Products 363.00 mg 28% USDA_SR
503 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28% USDA_SR
504 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28% USDA_SR
505 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28% CNF
506 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28% USDA_SR
507 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 359.00 mg 28% USDA_SR
508 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 357.00 mg 27% USDA_SR
509 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 27% USDA_SR
510 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 357.00 mg 27% USDA_SR
511 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 27% CNF
512 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27% CNF
513 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27% USDA_SR
514 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 27% USDA_SR
515 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 355.00 mg 27% USDA_SR
516 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 351.00 mg 27% USDA_SR
517 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27% USDA_SR
518 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 351.00 mg 27% USDA_SR
519 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27% CNF
520 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 351.00 mg 27% USDA_SR
521 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 350.00 mg 27% CNF
522 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27% USDA_SR
523 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27% USDA_SR
524 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 350.00 mg 27% USDA_SR
525 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 349.00 mg 27% USDA_SR
526 Carob (St. John's bread), flour Legumes and Legume Products 348.00 mg 27% CNF
527 Carob flour Legumes and Legume Products 348.00 mg 27% USDA_SR
528 Nuts, almond butter, plain Nuts and Seeds 347.00 mg 27% CNF
529 Nuts, almond butter, plain, salted Nuts and Seeds 347.00 mg 27% CNF
530 Nuts, almond butter, plain, without salt added Nut and Seed Products 347.00 mg 27% USDA_SR
531 Nuts, almond butter, plain, with salt added Nut and Seed Products 347.00 mg 27% USDA_SR
532 Tofu, hard, prepared with nigari Legumes and Legume Products 345.00 mg 27% USDA_SR
533 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 344.00 mg 26% USDA_SR
534 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 343.00 mg 26% USDA_SR
535 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 343.00 mg 26% USDA_SR
536 Baobab powder Fruits and Fruit Juices 342.00 mg 26% USDA_SR
537 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 342.00 mg 26% USDA_SR
538 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 338.00 mg 26% USDA_SR
539 Flour, soy, defatted Legumes and Legume Products 338.00 mg 26% USDA_FF
540 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 338.00 mg 26% CNF
541 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 338.00 mg 26% USDA_SR
542 Cereal, ready to eat, Life, Quaker Breakfast cereals 336.00 mg 26% CNF
543 Mozzarella sticks, fried Mixed Dishes 334.00 mg 26% CNF
544 Restaurant, family style, fried mozzarella sticks Restaurant Foods 334.00 mg 26% USDA_SR
545 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 333.00 mg 26% USDA_SR
546 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 333.00 mg 26% USDA_SR
547 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 333.00 mg 26% USDA_SR
548 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 333.00 mg 26% USDA_SR
549 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 333.00 mg 26% USDA_SR
550 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 333.00 mg 26% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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