Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 8316 foods.

# Food Category Per 100 g % DV Source
551 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 333.00 mg 26% USDA_SR
552 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 331.00 mg 25% USDA_SR
553 DENNY'S, mozzarella cheese sticks Restaurant Foods 331.00 mg 25% USDA_SR
554 Spices, chili powder Spices and Herbs 330.00 mg 25% CNF
555 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 330.00 mg 25% CNF
556 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25% CNF
557 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25% CNF
558 Spices, chili powder Spices and Herbs 330.00 mg 25% USDA_SR
559 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 25% USDA_SR
560 Egg substitute, powder Dairy and Egg Products 326.00 mg 25% CNF
561 Egg substitute, powder Dairy and Egg Products 326.00 mg 25% USDA_SR
562 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 325.00 mg 25% USDA_SR
563 Formulated Bar, SOUTH BEACH protein bar Snacks 322.00 mg 25% USDA_SR
564 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 320.00 mg 25% CNF
565 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 320.00 mg 25% CNF
566 APPLEBEE'S, mozzarella sticks Restaurant Foods 319.00 mg 25% USDA_SR
567 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 318.00 mg 24% USDA_SR
568 Rosemary, fresh Spices and Herbs 317.00 mg 24% USDA_SR
569 Spices, rosemary, fresh Spices and Herbs 317.00 mg 24% CNF
570 Restaurant, Mexican, cheese enchilada Restaurant Foods 314.00 mg 24% USDA_SR
571 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 313.00 mg 24% USDA_SR
572 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 313.00 mg 24% USDA_SR
573 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 312.00 mg 24% CNF
574 Cheese sauce, homemade Dairy and Egg Products 311.00 mg 24% CNF
575 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24% CNF
576 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24% USDA_SR
577 Cheese sauce, prepared from recipe Dairy and Egg Products 311.00 mg 24% USDA_SR
578 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24% CNF
579 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24% USDA_SR
580 Waffle, plain, frozen, ready-to-heat Baked Products 308.00 mg 24% CNF
581 Waffles, plain, frozen, ready-to-heat Baked Products 308.00 mg 24% USDA_SR
582 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 307.00 mg 24% USDA_SR
583 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 307.00 mg 24% USDA_SR
584 Egg, chicken, yolk, dried Dairy and Egg Products 307.00 mg 24% CNF
585 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 307.00 mg 24% CNF
586 Soup, mushroom, dehydrated Soups, Sauces and Gravies 306.00 mg 24% CNF
587 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24% USDA_SR
588 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24% USDA_SR
589 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 303.00 mg 23% USDA_SR
590 Candies, bars / chips, carob Sweets 303.00 mg 23% CNF
591 Candies, carob, unsweetened Sweets 303.00 mg 23% USDA_SR
592 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 302.00 mg 23% CNF
593 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23% CNF
594 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 299.00 mg 23% CNF
595 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23% USDA_SR
596 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 299.00 mg 23% USDA_SR
597 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23% USDA_SR
598 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23% USDA_SR
599 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 298.00 mg 23% CNF
600 Malted milk, natural flavour, powder Beverages 298.00 mg 23% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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