Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 8316 foods.

# Food Category Per 100 g % DV Source
601 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 298.00 mg 23% USDA_SR
602 Cheese, goat, semisoft type Dairy and Egg Products 298.00 mg 23% USDA_SR
603 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 297.00 mg 23% USDA_SR
604 Pink Himalayan sea salt 296.70 mg 23% CUSTOM
605 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 294.00 mg 23% USDA_SR
606 Gums, seed gums (includes locust bean, guar) Sweets 294.00 mg 23% USDA_SR
607 ON THE BORDER, cheese enchilada Restaurant Foods 293.00 mg 23% USDA_SR
608 Toaster pastries, brown-sugar-cinnamon Baked Products 293.00 mg 23% USDA_SR
609 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 292.00 mg 22% USDA_SR
610 Cereal, hot, oats, instant: regular, dry Breakfast cereals 292.00 mg 22% CNF
611 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 291.00 mg 22% CNF
612 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 291.00 mg 22% CNF
613 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 291.00 mg 22% CNF
614 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 291.00 mg 22% USDA_SR
615 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 291.00 mg 22% USDA_SR
616 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 291.00 mg 22% USDA_SR
617 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 291.00 mg 22% USDA_SR
618 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 290.00 mg 22% CNF
619 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 290.00 mg 22% CNF
620 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 290.00 mg 22% USDA_SR
621 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22% CNF
622 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22% USDA_SR
623 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 289.00 mg 22% USDA_SR
624 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 289.00 mg 22% USDA_SR
625 Egg, yolk, dried Dairy and Egg Products 289.00 mg 22% USDA_SR
626 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 288.00 mg 22% USDA_SR
627 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 288.00 mg 22% USDA_SR
628 English muffin, whole wheat, toasted Baked Products 288.00 mg 22% CNF
629 Fast foods, pizza, cheese, thin crust Fast Foods 288.00 mg 22% CNF
630 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 286.00 mg 22% CNF
631 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 22% CNF
632 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 22% USDA_SR
633 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 286.00 mg 22% USDA_SR
634 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 286.00 mg 22% USDA_SR
635 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 286.00 mg 22% USDA_SR
636 Soy flour, low-fat Legumes and Legume Products 285.00 mg 22% USDA_SR
637 Soy flour, low fat Legumes and Legume Products 285.00 mg 22% CNF
638 Candies, chocolate covered, dietetic or low calorie Sweets 285.00 mg 22% CNF
639 Instant breakfast, powder, chocolate Beverages 285.00 mg 22% CNF
640 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mg 22% USDA_SR
641 Candies, chocolate covered, low sugar or low calorie Sweets 285.00 mg 22% USDA_SR
642 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 285.00 mg 22% USDA_SR
643 Milk, condensed, sweetened, canned Dairy and Egg Products 284.00 mg 22% CNF
644 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 284.00 mg 22% CNF
645 Milk, canned, condensed, sweetened Dairy and Egg Products 284.00 mg 22% USDA_SR
646 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 284.00 mg 22% USDA_SR
647 Nuts, almonds, toasted, unblanched Nuts and Seeds 283.00 mg 22% CNF
648 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 283.00 mg 22% CNF
649 Tofu, extra firm, prepared with nigari Legumes and Legume Products 282.00 mg 22% USDA_SR
650 Gravy, onion, dehydrated Soups, Sauces and Gravies 280.00 mg 22% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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