Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 601–650 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Malted milk, natural flavour, powder | Beverages | 298.00 mg | 23% | CNF |
| 602 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 298.00 mg | 23% | CNF |
| 603 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 297.00 mg | 23% | USDA_SR |
| 604 | Pink Himalayan sea salt | 296.70 mg | 23% | CUSTOM | |
| 605 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 294.00 mg | 23% | USDA_SR |
| 606 | Gums, seed gums (includes locust bean, guar) | Sweets | 294.00 mg | 23% | USDA_SR |
| 607 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 293.00 mg | 23% | USDA_SR |
| 608 | ON THE BORDER, cheese enchilada | Restaurant Foods | 293.00 mg | 23% | USDA_SR |
| 609 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 292.00 mg | 22% | USDA_SR |
| 610 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 292.00 mg | 22% | CNF |
| 611 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 291.00 mg | 22% | USDA_SR |
| 612 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 613 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 614 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 615 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 616 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 617 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 618 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 290.00 mg | 22% | USDA_SR |
| 619 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 290.00 mg | 22% | CNF |
| 620 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 290.00 mg | 22% | CNF |
| 621 | Egg, yolk, dried | Dairy and Egg Products | 289.00 mg | 22% | USDA_SR |
| 622 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 289.00 mg | 22% | USDA_SR |
| 623 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 289.00 mg | 22% | USDA_SR |
| 624 | Grape leaves, canned | Vegetables and Vegetable Products | 289.00 mg | 22% | USDA_SR |
| 625 | Grape leaves, canned | Vegetables and Vegetable Products | 289.00 mg | 22% | CNF |
| 626 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 288.00 mg | 22% | USDA_SR |
| 627 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 288.00 mg | 22% | USDA_SR |
| 628 | Fast foods, pizza, cheese, thin crust | Fast Foods | 288.00 mg | 22% | CNF |
| 629 | English muffin, whole wheat, toasted | Baked Products | 288.00 mg | 22% | CNF |
| 630 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 286.00 mg | 22% | USDA_SR |
| 631 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 286.00 mg | 22% | USDA_SR |
| 632 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 286.00 mg | 22% | USDA_SR |
| 633 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 286.00 mg | 22% | USDA_SR |
| 634 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 286.00 mg | 22% | CNF |
| 635 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 286.00 mg | 22% | CNF |
| 636 | Soy flour, low-fat | Legumes and Legume Products | 285.00 mg | 22% | USDA_SR |
| 637 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 285.00 mg | 22% | USDA_SR |
| 638 | Candies, chocolate covered, low sugar or low calorie | Sweets | 285.00 mg | 22% | USDA_SR |
| 639 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 285.00 mg | 22% | USDA_SR |
| 640 | Instant breakfast, powder, chocolate | Beverages | 285.00 mg | 22% | CNF |
| 641 | Candies, chocolate covered, dietetic or low calorie | Sweets | 285.00 mg | 22% | CNF |
| 642 | Soy flour, low fat | Legumes and Legume Products | 285.00 mg | 22% | CNF |
| 643 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 284.00 mg | 22% | USDA_SR |
| 644 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 284.00 mg | 22% | USDA_SR |
| 645 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 284.00 mg | 22% | CNF |
| 646 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 284.00 mg | 22% | CNF |
| 647 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 283.00 mg | 22% | CNF |
| 648 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 283.00 mg | 22% | CNF |
| 649 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 282.00 mg | 22% | USDA_SR |
| 650 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 280.00 mg | 22% | USDA_SR |
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