Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8316 foods.

# Food Category Per 100 g % DV Source
651 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22% CNF
652 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22% USDA_SR
653 Gravy, onion, dry, mix Soups, Sauces, and Gravies 280.00 mg 22% USDA_SR
654 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 280.00 mg 22% USDA_SR
655 Waffle, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21% CNF
656 Waffles, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21% USDA_SR
657 Hush puppy, homemade Baked Products 278.00 mg 21% CNF
658 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 278.00 mg 21% USDA_SR
659 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 278.00 mg 21% USDA_SR
660 Hush puppies, prepared from recipe Baked Products 278.00 mg 21% USDA_SR
661 Soybeans, mature seeds, raw Legumes and Legume Products 277.00 mg 21% USDA_SR
662 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 277.00 mg 21% USDA_SR
663 Soybeans, dry, raw Legumes and Legume Products 277.00 mg 21% CNF
664 Collards, raw Vegetables and Vegetable Products 276.40 mg 21% USDA_FF
665 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 276.00 mg 21% CNF
666 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 276.00 mg 21% CNF
667 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 276.00 mg 21% CNF
668 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 276.00 mg 21% USDA_SR
669 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21% CNF
670 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21% USDA_SR
671 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 275.00 mg 21% USDA_SR
672 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 273.00 mg 21% USDA_FF
673 Beverages, Whiskey sour mix, powder Beverages 272.00 mg 21% USDA_SR
674 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 272.00 mg 21% CNF
675 Alcohol, cocktail, whisky sour mix, powder Beverages 272.00 mg 21% CNF
676 Cheese, ricotta, part skim milk Dairy and Egg Products 272.00 mg 21% USDA_SR
677 Coffee, instant, with sugar, mocha flavour, powder Beverages 271.00 mg 21% CNF
678 Beverages, coffee, instant, mocha, sweetened Beverages 271.00 mg 21% USDA_SR
679 Egg, yolk, dried Dairy and Egg Products 270.00 mg 21% USDA_FF
680 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 269.00 mg 21% CNF
681 Nuts, almonds Nut and Seed Products 269.00 mg 21% USDA_SR
682 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 268.00 mg 21% CNF
683 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 268.00 mg 21% CNF
684 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 268.00 mg 21% CNF
685 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 268.00 mg 21% USDA_SR
686 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 268.00 mg 21% USDA_SR
687 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 268.00 mg 21% USDA_SR
688 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 267.00 mg 21% USDA_SR
689 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 267.00 mg 21% CNF
690 Netted willow, native, leaves, raw Vegetables and Vegetable Products 267.00 mg 21% CNF
691 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 267.00 mg 21% USDA_SR
692 Spices, mustard seed, yellow Spices and Herbs 266.00 mg 20% CNF
693 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 266.00 mg 20% CNF
694 Spices, mustard seed, ground Spices and Herbs 266.00 mg 20% USDA_SR
695 spices, pepper, white Spices and Herbs 265.00 mg 20% CNF
696 English muffin, whole wheat Baked Products 265.00 mg 20% CNF
697 Spices, pepper, white Spices and Herbs 265.00 mg 20% USDA_SR
698 Muffins, English, whole-wheat Baked Products 265.00 mg 20% USDA_SR
699 Almond butter, creamy Nut and Seed Products 263.80 mg 20% USDA_FF
700 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 263.00 mg 20% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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