Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 8316 foods.

# Food Category Per 100 g % DV Source
701 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 263.00 mg 20% USDA_SR
702 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 261.00 mg 20% CNF
703 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 261.00 mg 20% USDA_SR
704 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 261.00 mg 20% USDA_SR
705 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 260.00 mg 20% CNF
706 Muffin, corn, homemade, with 2% milk Baked Products 259.00 mg 20% CNF
707 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 259.00 mg 20% USDA_SR
708 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 258.00 mg 20% USDA_SR
709 Flour, soy, full-fat Legumes and Legume Products 258.00 mg 20% USDA_FF
710 Lambsquarters, boiled, drained Vegetables and Vegetable Products 258.00 mg 20% CNF
711 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20% CNF
712 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20% USDA_SR
713 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 258.00 mg 20% USDA_SR
714 Onion, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20% CNF
715 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20% CNF
716 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 257.00 mg 20% CNF
717 Onions, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20% USDA_SR
718 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20% USDA_SR
719 Beverages, ABBOTT, EAS whey protein powder Beverages 256.00 mg 20% USDA_SR
720 Beans, white, flour Legumes and Legume Products 256.00 mg 20% CNF
721 Waffle, plain, homemade Baked Products 255.00 mg 20% CNF
722 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 255.00 mg 20% CNF
723 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 255.00 mg 20% CNF
724 Seeds, flaxseed Nut and Seed Products 255.00 mg 20% USDA_SR
725 Waffles, plain, prepared from recipe Baked Products 255.00 mg 20% USDA_SR
726 Kale, raw Vegetables and Vegetable Products 254.00 mg 20% USDA_FF
727 Kale, raw Vegetables and Vegetable Products 254.00 mg 20% USDA_SR
728 Nuts, almonds, whole, raw Nut and Seed Products 253.60 mg 20% USDA_FF
729 Spices, mace, ground Spices and Herbs 252.00 mg 19% CNF
730 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 252.00 mg 19% CNF
731 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 252.00 mg 19% USDA_SR
732 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 252.00 mg 19% USDA_SR
733 Spices, mace, ground Spices and Herbs 252.00 mg 19% USDA_SR
734 Candies, bars, Symphony Sweets 251.00 mg 19% CNF
735 Dulce de leche (caramelized milk) Sweets 251.00 mg 19% CNF
736 Candies, SYMPHONY Milk Chocolate Bar Sweets 251.00 mg 19% USDA_SR
737 Dulce de Leche Dairy and Egg Products 251.00 mg 19% USDA_SR
738 Formulated bar, high fiber, chewy, oats and chocolate Snacks 250.00 mg 19% USDA_SR
739 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 250.00 mg 19% USDA_SR
740 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 250.00 mg 19% CNF
741 Bread, cornbread, homemade, made with 2% milk Baked Products 249.00 mg 19% CNF
742 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 249.00 mg 19% USDA_SR
743 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 246.00 mg 19% USDA_SR
744 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 246.00 mg 19% USDA_SR
745 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 246.00 mg 19% USDA_SR
746 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 245.00 mg 19% USDA_SR
747 Egg, whole, dried Dairy and Egg Products 244.00 mg 19% USDA_SR
748 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19% USDA_SR
749 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 244.00 mg 19% USDA_SR
750 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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