Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 8316 foods.

# Food Category Per 100 g % DV Source
751 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 244.00 mg 19% CNF
752 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 244.00 mg 19% CNF
753 Peppermint, fresh Spices and Herbs 243.00 mg 19% CNF
754 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 243.00 mg 19% USDA_SR
755 Peppermint, fresh Spices and Herbs 243.00 mg 19% USDA_SR
756 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 243.00 mg 19% USDA_SR
757 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 242.00 mg 19% USDA_SR
758 Soy flour, defatted Legumes and Legume Products 241.00 mg 19% USDA_SR
759 Soy flour, defatted Legumes and Legume Products 241.00 mg 19% CNF
760 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 241.00 mg 19% CNF
761 Beans, white, raw Legumes and Legume Products 240.00 mg 18% CNF
762 Beans, white, mature seeds, raw Legumes and Legume Products 240.00 mg 18% USDA_SR
763 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 239.00 mg 18% USDA_SR
764 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 238.00 mg 18% USDA_SR
765 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 238.00 mg 18% USDA_SR
766 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 238.00 mg 18% USDA_SR
767 Crackers, gluten-free, multi-seeded and multigrain Baked Products 238.00 mg 18% USDA_SR
768 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 237.00 mg 18% USDA_SR
769 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18% USDA_FF
770 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18% USDA_FF
771 Egg, chicken, dried, whole Dairy and Egg Products 236.00 mg 18% CNF
772 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 236.00 mg 18% CNF
773 Nuts, almonds, blanched Nut and Seed Products 236.00 mg 18% USDA_SR
774 Biscuit, plain/buttermilk, homemade Baked Products 235.00 mg 18% CNF
775 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 235.00 mg 18% USDA_SR
776 Biscuits, plain or buttermilk, prepared from recipe Baked Products 235.00 mg 18% USDA_SR
777 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 235.00 mg 18% USDA_SR
778 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 234.00 mg 18% USDA_SR
779 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 234.00 mg 18% USDA_SR
780 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 233.00 mg 18% USDA_SR
781 Flour, almond Nut and Seed Products 232.30 mg 18% USDA_FF
782 Collards, raw Vegetables and Vegetable Products 232.00 mg 18% CNF
783 Collards, raw Vegetables and Vegetable Products 232.00 mg 18% USDA_SR
784 Candies, bars, Alpine White bar with almonds Sweets 231.00 mg 18% CNF
785 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 231.00 mg 18% USDA_SR
786 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 231.00 mg 18% USDA_SR
787 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 230.00 mg 18% CNF
788 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 230.00 mg 18% USDA_SR
789 Flaxseed, ground Nut and Seed Products 229.90 mg 18% USDA_FF
790 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 229.00 mg 18% USDA_SR
791 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18% USDA_FF
792 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18% USDA_FF
793 Spices, paprika Spices and Herbs 229.00 mg 18% CNF
794 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 229.00 mg 18% CNF
795 Spices, paprika Spices and Herbs 229.00 mg 18% USDA_SR
796 Dessert, egg custard, dry mix, unprepared Sweets 228.00 mg 18% CNF
797 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 228.00 mg 18% CNF
798 Pizza, cheese, thin crust, frozen, cooked Fast Foods 228.00 mg 18% CNF
799 Egg custards, dry mix Sweets 228.00 mg 18% USDA_SR
800 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 228.00 mg 18% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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