Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 8316 foods.

# Food Category Per 100 g % DV Source
801 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 226.00 mg 17% USDA_SR
802 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 224.00 mg 17% USDA_SR
803 Cheese, ricotta, whole milk Dairy and Egg Products 224.00 mg 17% USDA_FF
804 Cheese, ricotta, whole milk Dairy and Egg Products 224.00 mg 17% USDA_FF
805 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 224.00 mg 17% CNF
806 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 224.00 mg 17% CNF
807 Candies, milk chocolate, with almonds Sweets 224.00 mg 17% USDA_SR
808 Winged bean leaves, raw Vegetables and Vegetable Products 224.00 mg 17% USDA_SR
809 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 223.00 mg 17% USDA_SR
810 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 223.00 mg 17% USDA_SR
811 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 223.00 mg 17% USDA_SR
812 Crackers, rye, sandwich-type with cheese filling Baked Products 222.00 mg 17% USDA_SR
813 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 222.00 mg 17% USDA_SR
814 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 222.00 mg 17% CNF
815 Cracker, rye, sandwich-type with cheese filling Baked Products 222.00 mg 17% CNF
816 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 222.00 mg 17% CNF
817 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 222.00 mg 17% USDA_SR
818 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 220.00 mg 17% CNF
819 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 220.00 mg 17% USDA_SR
820 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 220.00 mg 17% USDA_SR
821 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 220.00 mg 17% USDA_SR
822 Egg, whole, dried Dairy and Egg Products 220.00 mg 17% USDA_FF
823 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 219.00 mg 17% USDA_SR
824 Pancakes, plain, prepared from recipe Baked Products 219.00 mg 17% USDA_SR
825 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 219.00 mg 17% CNF
826 Cake, white, regular, dry mix, unprepared Baked Products 219.00 mg 17% CNF
827 Pancake, plain, homemade Baked Products 219.00 mg 17% CNF
828 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 218.00 mg 17% CNF
829 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 218.00 mg 17% USDA_SR
830 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 218.00 mg 17% USDA_SR
831 Natto Legumes and Legume Products 217.00 mg 17% USDA_SR
832 Soybean, fermented products, natto Legumes and Legume Products 217.00 mg 17% CNF
833 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 217.00 mg 17% CNF
834 Roselle, raw Fruits and fruit juices 215.00 mg 17% CNF
835 Amaranth leaves, fresh Vegetables and Vegetable Products 215.00 mg 17% CNF
836 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 215.00 mg 17% CNF
837 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 215.00 mg 17% USDA_SR
838 Roselle, raw Fruits and Fruit Juices 215.00 mg 17% USDA_SR
839 Amaranth leaves, raw Vegetables and Vegetable Products 215.00 mg 17% USDA_SR
840 Pancakes, plain, dry mix, incomplete, prepared Baked Products 215.00 mg 17% USDA_SR
841 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 214.00 mg 16% CNF
842 English muffin, multigrain (also granola), toasted Baked Products 213.00 mg 16% CNF
843 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16% CNF
844 Candies, CARAMELLO Candy Bar Sweets 213.00 mg 16% USDA_SR
845 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16% USDA_SR
846 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16% CNF
847 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 212.00 mg 16% CNF
848 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16% USDA_SR
849 Jute, potherb, boiled, drained Vegetables and Vegetable Products 211.00 mg 16% CNF
850 Cake, yellow, regular, dry mix, unprepared Baked Products 211.00 mg 16% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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