Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 8316 foods.

# Food Category Per 100 g % DV Source
851 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16% CNF
852 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 211.00 mg 16% USDA_SR
853 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16% USDA_SR
854 OLIVE GARDEN, lasagna classico Restaurant Foods 211.00 mg 16% USDA_SR
855 Cake, yellow, enriched, dry mix Baked Products 211.00 mg 16% USDA_SR
856 Bread, white, commercially prepared Baked Products 211.00 mg 16% USDA_FF
857 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 210.00 mg 16% USDA_SR
858 Collards, frozen, boiled, drained Vegetables and Vegetable Products 210.00 mg 16% CNF
859 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16% CNF
860 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16% CNF
861 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
862 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
863 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
864 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 209.00 mg 16% CNF
865 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 209.00 mg 16% USDA_SR
866 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 209.00 mg 16% USDA_SR
867 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16% USDA_SR
868 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16% USDA_SR
869 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 208.00 mg 16% USDA_SR
870 Dill weed, fresh Spices and Herbs 208.00 mg 16% USDA_SR
871 Spices, dill weed, fresh Spices and Herbs 208.00 mg 16% CNF
872 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16% CNF
873 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16% USDA_SR
874 Cheese, ricotta, with whole milk Dairy and Egg Products 207.00 mg 16% CNF
875 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 207.00 mg 16% USDA_SR
876 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16% CNF
877 Pancake, blueberry, homemade Baked Products 206.00 mg 16% CNF
878 Cheese, ricotta, whole milk Dairy and Egg Products 206.00 mg 16% USDA_SR
879 Pancakes, blueberry, prepared from recipe Baked Products 206.00 mg 16% USDA_SR
880 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16% USDA_SR
881 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 205.00 mg 16% USDA_SR
882 Kale, scotch, raw Vegetables and Vegetable Products 205.00 mg 16% CNF
883 Sweets, fancy molasses Sweets 205.00 mg 16% CNF
884 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 205.00 mg 16% CNF
885 Candies, confectioner's coating, yogourt Sweets 205.00 mg 16% CNF
886 Cake, shortcake, biscuit-type, homemade Baked Products 205.00 mg 16% CNF
887 Candies, confectioner's coating, yogurt Sweets 205.00 mg 16% USDA_SR
888 Molasses Sweets 205.00 mg 16% USDA_SR
889 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 205.00 mg 16% USDA_SR
890 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 204.00 mg 16% CNF
891 Cracker, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16% CNF
892 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 204.00 mg 16% CNF
893 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 204.00 mg 16% USDA_SR
894 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 204.00 mg 16% USDA_SR
895 Crackers, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16% USDA_SR
896 Meat extender Legumes and Legume Products 204.00 mg 16% USDA_SR
897 Arugula, baby, raw Vegetables and Vegetable Products 203.70 mg 16% USDA_FF
898 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
899 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 203.00 mg 16% CNF
900 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 203.00 mg 16% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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