Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 8316 foods.

# Food Category Per 100 g % DV Source
901 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 202.00 mg 16% CNF
902 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 202.00 mg 16% USDA_SR
903 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 202.00 mg 16% USDA_SR
904 Collards, frozen, unprepared Vegetables and Vegetable Products 201.00 mg 15% CNF
905 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 201.00 mg 15% CNF
906 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 201.00 mg 15% CNF
907 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 201.00 mg 15% USDA_SR
908 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 201.00 mg 15% USDA_SR
909 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 201.00 mg 15% USDA_SR
910 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 201.00 mg 15% USDA_SR
911 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 200.00 mg 15% USDA_SR
912 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 200.00 mg 15% USDA_SR
913 Muffin, plain, homemade, made with 2% milk Baked Products 200.00 mg 15% CNF
914 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 200.00 mg 15% CNF
915 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 200.00 mg 15% USDA_SR
916 Sweets, confectioner's coating / chips, white chocolate Sweets 199.00 mg 15% CNF
917 Fast foods, mexican, enchilada with cheese Fast Foods 199.00 mg 15% CNF
918 Spices, spearmint, fresh Spices and Herbs 199.00 mg 15% CNF
919 Candies, white chocolate Sweets 199.00 mg 15% USDA_SR
920 Yogurt, plain, skim milk Dairy and Egg Products 199.00 mg 15% USDA_SR
921 Spearmint, fresh Spices and Herbs 199.00 mg 15% USDA_SR
922 Instant breakfast, powder, prepared with 2% milk Beverages 198.00 mg 15% CNF
923 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 198.00 mg 15% CNF
924 Soybeans, green (edamame), raw Vegetables and Vegetable Products 197.00 mg 15% CNF
925 English muffin, plain (also sourdough), toasted Baked Products 197.00 mg 15% CNF
926 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 197.00 mg 15% CNF
927 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 197.00 mg 15% CNF
928 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 197.00 mg 15% USDA_SR
929 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 197.00 mg 15% USDA_SR
930 Soybeans, green, raw Vegetables and Vegetable Products 197.00 mg 15% USDA_SR
931 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 197.00 mg 15% USDA_SR
932 Muffins, English, mixed-grain (includes granola) Baked Products 196.00 mg 15% USDA_SR
933 English muffin, multigrain (also granola) Baked Products 196.00 mg 15% CNF
934 Granola bar, chewy, sweet and salty Baked Products 196.00 mg 15% CNF
935 Beans, kidney, light red, raw Legumes and Legume Products 195.00 mg 15% CNF
936 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 195.00 mg 15% CNF
937 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 195.00 mg 15% USDA_SR
938 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 194.00 mg 15% USDA_SR
939 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15% USDA_FF
940 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15% USDA_FF
941 Rhubarb, frozen, uncooked Fruits and fruit juices 194.00 mg 15% CNF
942 Nuts, almonds, oil roasted, blanched Nuts and Seeds 194.00 mg 15% CNF
943 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 194.00 mg 15% CNF
944 Yogourt, goat, plain, with added fibre Dairy and Egg Products 194.00 mg 15% CNF
945 Yogourt, goat, plain Dairy and Egg Products 194.00 mg 15% CNF
946 Rhubarb, frozen, uncooked Fruits and Fruit Juices 194.00 mg 15% USDA_SR
947 Milk, fluid, sheep, whole Dairy and Egg Products 193.00 mg 15% CNF
948 English muffin, wheat, toasted Baked Products 193.00 mg 15% CNF
949 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 193.00 mg 15% CNF
950 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 193.00 mg 15% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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