Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 193.00 mg | 15% | CNF |
| 952 | English muffin, wheat, toasted | Baked Products | 193.00 mg | 15% | CNF |
| 953 | Milk, fluid, sheep, whole | Dairy and Egg Products | 193.00 mg | 15% | CNF |
| 954 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 192.00 mg | 15% | USDA_FF |
| 955 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 192.00 mg | 15% | USDA_FF |
| 956 | McDONALD'S, Egg McMUFFIN | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 957 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 958 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 959 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 192.00 mg | 15% | USDA_SR |
| 960 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 192.00 mg | 15% | CNF |
| 961 | Candies, bars, Golden Almond | Sweets | 192.00 mg | 15% | CNF |
| 962 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 191.00 mg | 15% | USDA_FF |
| 963 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 191.00 mg | 15% | USDA_FF |
| 964 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 191.00 mg | 15% | USDA_SR |
| 965 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 191.00 mg | 15% | CNF |
| 966 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 191.00 mg | 15% | CNF |
| 967 | Goji berries, dried | Fruits and Fruit Juices | 190.00 mg | 15% | USDA_SR |
| 968 | Turnip greens, raw | Vegetables and Vegetable Products | 190.00 mg | 15% | USDA_SR |
| 969 | Turnip greens, raw | Vegetables and Vegetable Products | 190.00 mg | 15% | CNF |
| 970 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% | CNF |
| 971 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 189.00 mg | 15% | USDA_SR |
| 972 | Candies, milk chocolate | Sweets | 189.00 mg | 15% | USDA_SR |
| 973 | Candies, bars / chips, milk chocolate, plain | Sweets | 189.00 mg | 15% | CNF |
| 974 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 189.00 mg | 15% | CNF |
| 975 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 189.00 mg | 15% | CNF |
| 976 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 189.00 mg | 15% | CNF |
| 977 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 188.00 mg | 14% | USDA_SR |
| 978 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 188.00 mg | 14% | USDA_SR |
| 979 | Soy flour, full-fat, roasted | Legumes and Legume Products | 188.00 mg | 14% | USDA_SR |
| 980 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 188.00 mg | 14% | USDA_SR |
| 981 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 188.00 mg | 14% | USDA_SR |
| 982 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 188.00 mg | 14% | USDA_SR |
| 983 | Soybean, curd cheese | Legumes and Legume Products | 188.00 mg | 14% | USDA_SR |
| 984 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 188.00 mg | 14% | USDA_SR |
| 985 | Bread, potato | Baked Products | 188.00 mg | 14% | USDA_SR |
| 986 | Bread, potato | Baked Products | 188.00 mg | 14% | CNF |
| 987 | Fast foods, pizza, cheese, regular crust | Fast Foods | 188.00 mg | 14% | CNF |
| 988 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 188.00 mg | 14% | CNF |
| 989 | Soybean, curd cheese | Legumes and Legume Products | 188.00 mg | 14% | CNF |
| 990 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 188.00 mg | 14% | CNF |
| 991 | Soy flour, full-fat, roasted | Legumes and Legume Products | 188.00 mg | 14% | CNF |
| 992 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 187.00 mg | 14% | USDA_SR |
| 993 | Dandelion greens, raw | Vegetables and Vegetable Products | 187.00 mg | 14% | USDA_SR |
| 994 | Candies, milk chocolate, with rice cereal | Sweets | 187.00 mg | 14% | USDA_SR |
| 995 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 187.00 mg | 14% | CNF |
| 996 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 187.00 mg | 14% | CNF |
| 997 | Candies, bars, milk chocolate with rice cereal | Sweets | 187.00 mg | 14% | CNF |
| 998 | Dandelion greens, raw | Vegetables and Vegetable Products | 187.00 mg | 14% | CNF |
| 999 | Beans, french, mature seeds, raw | Legumes and Legume Products | 186.00 mg | 14% | USDA_SR |
| 1000 | Beans, french, mature seeds, raw | Legumes and Legume Products | 186.00 mg | 14% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.