Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 8316 foods.

# Food Category Per 100 g % DV Source
951 Milk, sheep, fluid Dairy and Egg Products 193.00 mg 15% USDA_SR
952 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15% USDA_FF
953 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15% USDA_FF
954 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 192.00 mg 15% USDA_SR
955 McDONALD'S, Egg McMUFFIN Fast Foods 192.00 mg 15% USDA_SR
956 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15% USDA_FF
957 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15% USDA_FF
958 Candies, bars, Golden Almond Sweets 192.00 mg 15% CNF
959 Fast foods, breakfast, croissant with egg and cheese Fast Foods 192.00 mg 15% CNF
960 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 192.00 mg 15% USDA_SR
961 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 192.00 mg 15% USDA_SR
962 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 191.00 mg 15% CNF
963 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 191.00 mg 15% CNF
964 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 191.00 mg 15% USDA_SR
965 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15% USDA_FF
966 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15% USDA_FF
967 Goji berries, dried Fruits and Fruit Juices 190.00 mg 15% USDA_SR
968 Soup, tomato, dehydrated Soups, Sauces and Gravies 190.00 mg 15% CNF
969 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15% CNF
970 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15% USDA_SR
971 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 189.00 mg 15% CNF
972 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 189.00 mg 15% CNF
973 Muffin, blueberry, homemade, with 2% milk Baked Products 189.00 mg 15% CNF
974 Candies, bars / chips, milk chocolate, plain Sweets 189.00 mg 15% CNF
975 Candies, milk chocolate Sweets 189.00 mg 15% USDA_SR
976 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 189.00 mg 15% USDA_SR
977 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 188.00 mg 14% USDA_SR
978 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 188.00 mg 14% USDA_SR
979 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 188.00 mg 14% USDA_SR
980 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14% USDA_SR
981 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 188.00 mg 14% USDA_SR
982 Beverages, almond milk, chocolate, ready-to-drink Beverages 188.00 mg 14% USDA_SR
983 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14% CNF
984 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 188.00 mg 14% CNF
985 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14% CNF
986 Willow, native, young leaves, chopped Vegetables and Vegetable Products 188.00 mg 14% CNF
987 Fast foods, pizza, cheese, regular crust Fast Foods 188.00 mg 14% CNF
988 Bread, potato Baked Products 188.00 mg 14% CNF
989 Bread, potato Baked Products 188.00 mg 14% USDA_SR
990 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 188.00 mg 14% USDA_SR
991 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14% USDA_SR
992 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14% CNF
993 Candies, bars, milk chocolate with rice cereal Sweets 187.00 mg 14% CNF
994 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 187.00 mg 14% CNF
995 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 187.00 mg 14% CNF
996 Candies, milk chocolate, with rice cereal Sweets 187.00 mg 14% USDA_SR
997 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14% USDA_SR
998 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 187.00 mg 14% USDA_SR
999 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14% USDA_SR
1000 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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