Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 8316 foods.

# Food Category Per 100 g % DV Source
1001 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 185.00 mg 14% CNF
1002 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 185.00 mg 14% CNF
1003 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 185.00 mg 14% CNF
1004 Drumstick leaves, raw Vegetables and Vegetable Products 185.00 mg 14% USDA_SR
1005 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 185.00 mg 14% USDA_SR
1006 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 185.00 mg 14% USDA_SR
1007 Cheese, brie Dairy and Egg Products 184.00 mg 14% USDA_SR
1008 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 184.00 mg 14% USDA_SR
1009 Beverages, almond milk, unsweetened, shelf stable Beverages 184.00 mg 14% USDA_SR
1010 Cheese souffle Mixed Dishes 184.00 mg 14% CNF
1011 Cheese, brie Dairy and Egg Products 184.00 mg 14% CNF
1012 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14% CNF
1013 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 184.00 mg 14% CNF
1014 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 184.00 mg 14% CNF
1015 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 184.00 mg 14% CNF
1016 Frozen, dessert, ice milk bar, low fat Sweets 184.00 mg 14% CNF
1017 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 184.00 mg 14% USDA_SR
1018 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 184.00 mg 14% USDA_SR
1019 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 184.00 mg 14% USDA_SR
1020 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14% USDA_SR
1021 Shallot, freeze-dried Vegetables and Vegetable Products 183.00 mg 14% CNF
1022 Bread crumbs, dry, grated, plain Baked Products 183.00 mg 14% CNF
1023 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 183.00 mg 14% CNF
1024 Cinnamon bun, with icing (honey bun) Baked Products 183.00 mg 14% CNF
1025 Cinnamon buns, frosted (includes honey buns) Baked Products 183.00 mg 14% USDA_SR
1026 Shallots, freeze-dried Vegetables and Vegetable Products 183.00 mg 14% USDA_SR
1027 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 183.00 mg 14% USDA_SR
1028 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 183.00 mg 14% USDA_SR
1029 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 183.00 mg 14% USDA_SR
1030 Yogurt, plain, low fat Dairy and Egg Products 183.00 mg 14% USDA_SR
1031 Bread, crumbs, dry, grated, plain Baked Products 183.00 mg 14% USDA_SR
1032 Bread, crumbs, dry, grated, seasoned Baked Products 182.00 mg 14% USDA_SR
1033 Bread crumbs, dry, grated, seasoned Baked Products 182.00 mg 14% CNF
1034 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14% CNF
1035 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14% USDA_SR
1036 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 180.00 mg 14% USDA_SR
1037 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 180.00 mg 14% USDA_SR
1038 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14% USDA_FF
1039 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14% USDA_FF
1040 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 180.00 mg 14% CNF
1041 Grains, teff, uncooked Cereals, Grains and Pasta 180.00 mg 14% CNF
1042 George Weston Bakeries, Thomas English Muffins Baked Products 180.00 mg 14% USDA_SR
1043 Schar, Gluten-Free, Classic White Rolls Baked Products 180.00 mg 14% USDA_SR
1044 Teff, uncooked Cereal Grains and Pasta 180.00 mg 14% USDA_SR
1045 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 180.00 mg 14% USDA_SR
1046 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 179.00 mg 14% CNF
1047 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14% CNF
1048 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 179.00 mg 14% CNF
1049 Fast foods, pizza, cheese, thick crust Fast Foods 179.00 mg 14% CNF
1050 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 179.00 mg 14% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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