Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1051–1100 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 179.00 mg | 14% | CNF |
| 1052 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% | CNF |
| 1053 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 179.00 mg | 14% | CNF |
| 1054 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 178.00 mg | 14% | USDA_FF |
| 1055 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 178.00 mg | 14% | USDA_FF |
| 1056 | Soy protein isolate, potassium type | Legumes and Legume Products | 178.00 mg | 14% | USDA_SR |
| 1057 | Soy protein isolate | Legumes and Legume Products | 178.00 mg | 14% | USDA_SR |
| 1058 | Beverages, Protein powder soy based | Beverages | 178.00 mg | 14% | USDA_SR |
| 1059 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 178.00 mg | 14% | USDA_SR |
| 1060 | Muffins, English, wheat | Baked Products | 178.00 mg | 14% | USDA_SR |
| 1061 | McDONALD'S, Double Cheeseburger | Fast Foods | 178.00 mg | 14% | USDA_SR |
| 1062 | Plant-based beverage, protein powder, soy based, powder | Beverages | 178.00 mg | 14% | CNF |
| 1063 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 178.00 mg | 14% | CNF |
| 1064 | English muffin, wheat | Baked Products | 178.00 mg | 14% | CNF |
| 1065 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 178.00 mg | 14% | CNF |
| 1066 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 178.00 mg | 14% | CNF |
| 1067 | Basil, fresh | Spices and Herbs | 177.00 mg | 14% | USDA_SR |
| 1068 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 177.00 mg | 14% | USDA_SR |
| 1069 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 177.00 mg | 14% | CNF |
| 1070 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 177.00 mg | 14% | CNF |
| 1071 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 177.00 mg | 14% | CNF |
| 1072 | Basil, fresh | Spices and Herbs | 177.00 mg | 14% | CNF |
| 1073 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1074 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1075 | SILK Key Lime soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1076 | SILK Strawberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1077 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1078 | Rolls, dinner, wheat | Baked Products | 176.00 mg | 14% | USDA_SR |
| 1079 | SILK Blueberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1080 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1081 | SILK Peach soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1082 | SILK Raspberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1083 | Lupins, mature seeds, raw | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 1084 | Spices, fenugreek seed | Spices and Herbs | 176.00 mg | 14% | USDA_SR |
| 1085 | Parsley, freeze-dried | Vegetables and Vegetable Products | 176.00 mg | 14% | USDA_SR |
| 1086 | Poutine | Mixed Dishes | 176.00 mg | 14% | CNF |
| 1087 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 176.00 mg | 14% | CNF |
| 1088 | Lupins, raw | Legumes and Legume Products | 176.00 mg | 14% | CNF |
| 1089 | Parsley, freeze-dried | Vegetables and Vegetable Products | 176.00 mg | 14% | CNF |
| 1090 | Spices, fenugreek seed | Spices and Herbs | 176.00 mg | 14% | CNF |
| 1091 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 175.00 mg | 13% | USDA_SR |
| 1092 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 175.00 mg | 13% | USDA_SR |
| 1093 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 175.00 mg | 13% | CNF |
| 1094 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 175.00 mg | 13% | CNF |
| 1095 | Beans, great northern, raw | Legumes and Legume Products | 175.00 mg | 13% | CNF |
| 1096 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 174.00 mg | 13% | USDA_SR |
| 1097 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 174.00 mg | 13% | USDA_SR |
| 1098 | Snacks, tortilla chips, unsalted, white corn | Snacks | 174.00 mg | 13% | USDA_SR |
| 1099 | Snacks, tortilla chips, unsalted | Snacks | 174.00 mg | 13% | CNF |
| 1100 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 174.00 mg | 13% | CNF |
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