Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8316 foods.

# Food Category Per 100 g % DV Source
1051 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 179.00 mg 14% USDA_SR
1052 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 179.00 mg 14% USDA_SR
1053 Biscuits, plain or buttermilk, dry mix Baked Products 179.00 mg 14% USDA_SR
1054 McDONALD'S, Double Cheeseburger Fast Foods 178.00 mg 14% USDA_SR
1055 Muffins, English, wheat Baked Products 178.00 mg 14% USDA_SR
1056 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 178.00 mg 14% USDA_SR
1057 Beverages, Protein powder soy based Beverages 178.00 mg 14% USDA_SR
1058 Soy protein isolate Legumes and Legume Products 178.00 mg 14% USDA_SR
1059 Soy protein isolate, potassium type Legumes and Legume Products 178.00 mg 14% USDA_SR
1060 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14% USDA_FF
1061 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14% USDA_FF
1062 Soy protein isolate (prepared with sodium) Legumes and Legume Products 178.00 mg 14% CNF
1063 Soy protein isolate (prepared with potassium) Legumes and Legume Products 178.00 mg 14% CNF
1064 English muffin, wheat Baked Products 178.00 mg 14% CNF
1065 Roll, dinner, plain (also brown and serve), commercial Baked Products 178.00 mg 14% CNF
1066 Plant-based beverage, protein powder, soy based, powder Beverages 178.00 mg 14% CNF
1067 Basil, fresh Spices and Herbs 177.00 mg 14% CNF
1068 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 177.00 mg 14% CNF
1069 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 177.00 mg 14% CNF
1070 Yogourt, goat, vanilla flavoured Dairy and Egg Products 177.00 mg 14% CNF
1071 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 177.00 mg 14% USDA_SR
1072 Basil, fresh Spices and Herbs 177.00 mg 14% USDA_SR
1073 Lupins, mature seeds, raw Legumes and Legume Products 176.00 mg 14% USDA_SR
1074 SILK Raspberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1075 SILK Peach soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1076 SILK Black Cherry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1077 SILK Blueberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1078 Rolls, dinner, wheat Baked Products 176.00 mg 14% USDA_SR
1079 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 176.00 mg 14% USDA_SR
1080 SILK Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1081 SILK Key Lime soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1082 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1083 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 176.00 mg 14% USDA_SR
1084 Spices, fenugreek seed Spices and Herbs 176.00 mg 14% CNF
1085 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14% CNF
1086 Lupins, raw Legumes and Legume Products 176.00 mg 14% CNF
1087 Roll, dinner, wheat (60% whole wheat flour) Baked Products 176.00 mg 14% CNF
1088 Poutine Mixed Dishes 176.00 mg 14% CNF
1089 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14% USDA_SR
1090 Spices, fenugreek seed Spices and Herbs 176.00 mg 14% USDA_SR
1091 Beans, great northern, raw Legumes and Legume Products 175.00 mg 13% CNF
1092 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 175.00 mg 13% CNF
1093 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 175.00 mg 13% CNF
1094 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 175.00 mg 13% USDA_SR
1095 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 175.00 mg 13% USDA_SR
1096 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 174.00 mg 13% USDA_SR
1097 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 174.00 mg 13% CNF
1098 Snacks, tortilla chips, unsalted Snacks 174.00 mg 13% CNF
1099 Snacks, tortilla chips, unsalted, white corn Snacks 174.00 mg 13% USDA_SR
1100 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 174.00 mg 13% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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