Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 8316 foods.

# Food Category Per 100 g % DV Source
1101 Beans, small white, raw Legumes and Legume Products 173.00 mg 13% CNF
1102 Cereals ready-to-eat, FAMILIA Breakfast Cereals 173.00 mg 13% USDA_SR
1103 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 173.00 mg 13% USDA_SR
1104 Beans, small white, mature seeds, raw Legumes and Legume Products 173.00 mg 13% USDA_SR
1105 Almond milk, unsweetened, plain, shelf stable Beverages 172.70 mg 13% USDA_FF
1106 Almond milk, unsweetened, plain, shelf stable Beverages 172.70 mg 13% USDA_FF
1107 Potato soup, instant, dry mix Soups, Sauces, and Gravies 172.00 mg 13% USDA_SR
1108 Cake, cheesecake, prepared from mix, no-bake type Baked Products 172.00 mg 13% USDA_SR
1109 Cake, pudding-type, carrot, dry mix Baked Products 172.00 mg 13% USDA_SR
1110 Crackers, milk Baked Products 172.00 mg 13% USDA_SR
1111 Nuts, almond paste, sweetened Nuts and Seeds 172.00 mg 13% CNF
1112 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 172.00 mg 13% CNF
1113 Cheesecake, prepared from mix, no bake type Baked Products 172.00 mg 13% CNF
1114 Cracker, milk Baked Products 172.00 mg 13% CNF
1115 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 172.00 mg 13% CNF
1116 Nuts, almond paste Nut and Seed Products 172.00 mg 13% USDA_SR
1117 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 171.00 mg 13% CNF
1118 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13% CNF
1119 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 171.00 mg 13% USDA_SR
1120 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 171.00 mg 13% USDA_SR
1121 Yogurt, vanilla, low fat. Dairy and Egg Products 171.00 mg 13% USDA_SR
1122 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 171.00 mg 13% USDA_SR
1123 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13% USDA_SR
1124 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 171.00 mg 13% USDA_SR
1125 Crackers, wheat, sandwich, with peanut butter filling Baked Products 170.00 mg 13% USDA_SR
1126 Cracker, wheat, sandwich, with peanut butter filling Baked Products 170.00 mg 13% CNF
1127 Bannock Baked Products 170.00 mg 13% CNF
1128 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13% CNF
1129 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13% CNF
1130 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13% USDA_SR
1131 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13% USDA_SR
1132 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13% CNF
1133 Rose hips, wild, native Fruits and fruit juices 169.00 mg 13% CNF
1134 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 169.00 mg 13% USDA_SR
1135 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13% USDA_SR
1136 Ice creams, BREYERS, All Natural Light Vanilla Sweets 169.00 mg 13% USDA_SR
1137 Milk, indian buffalo, fluid Dairy and Egg Products 169.00 mg 13% USDA_SR
1138 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 169.00 mg 13% USDA_SR
1139 Spices, turmeric, ground Spices and Herbs 168.00 mg 13% CNF
1140 Soup, minestrone, dehydrated Soups, Sauces and Gravies 168.00 mg 13% CNF
1141 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 168.00 mg 13% CNF
1142 Candies, bars, Mars almond Sweets 168.00 mg 13% CNF
1143 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 168.00 mg 13% USDA_SR
1144 Seaweed, kelp, raw Vegetables and Vegetable Products 168.00 mg 13% USDA_SR
1145 Spices, turmeric, ground Spices and Herbs 168.00 mg 13% USDA_SR
1146 Babyfood, cereal, rice, prepared with whole milk Baby Foods 168.00 mg 13% USDA_SR
1147 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 168.00 mg 13% USDA_SR
1148 Nuts, brazilnuts, raw Nut and Seed Products 167.80 mg 13% USDA_FF
1149 Yogurt, plain, nonfat Dairy and Egg Products 167.40 mg 13% USDA_FF
1150 Crackers, standard snack-type, with whole wheat Baked Products 167.00 mg 13% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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