Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 8316 foods.

# Food Category Per 100 g % DV Source
1151 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 167.00 mg 13% USDA_SR
1152 Soup, leek, dehydrated Soups, Sauces and Gravies 167.00 mg 13% CNF
1153 Cracker, standard snack-type, with whole-wheat Baked Products 167.00 mg 13% CNF
1154 McDONALD'S, Cheeseburger Fast Foods 167.00 mg 13% USDA_SR
1155 Tomato powder Vegetables and Vegetable Products 166.00 mg 13% CNF
1156 Beans, yellow, raw Legumes and Legume Products 166.00 mg 13% CNF
1157 Dessert, rennin, chocolate, dry mix, unprepared Sweets 166.00 mg 13% CNF
1158 Desserts, rennin, chocolate, dry mix Sweets 166.00 mg 13% USDA_SR
1159 Tomato powder Vegetables and Vegetable Products 166.00 mg 13% USDA_SR
1160 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 166.00 mg 13% USDA_SR
1161 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 166.00 mg 13% USDA_SR
1162 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 166.00 mg 13% USDA_SR
1163 Beans, yellow, mature seeds, raw Legumes and Legume Products 166.00 mg 13% USDA_SR
1164 Bread, wheat, toasted Baked Products 165.00 mg 13% USDA_SR
1165 SILK Plus for Bone Health, soymilk Legumes and Legume Products 165.00 mg 13% USDA_SR
1166 Spinach souffle, homemade Vegetables and Vegetable Products 165.00 mg 13% CNF
1167 Spinach souffle Vegetables and Vegetable Products 165.00 mg 13% USDA_SR
1168 Nopales (prickly pear), raw Vegetables and Vegetable Products 164.00 mg 13% CNF
1169 Nopales (prickly pear), cooked Vegetables and Vegetable Products 164.00 mg 13% CNF
1170 Nopales, raw Vegetables and Vegetable Products 164.00 mg 13% USDA_SR
1171 Nopales, cooked, without salt Vegetables and Vegetable Products 164.00 mg 13% USDA_SR
1172 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 164.00 mg 13% USDA_SR
1173 Bread, reduced-calorie, wheat Baked Products 163.00 mg 13% USDA_SR
1174 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 163.00 mg 13% USDA_SR
1175 Bread, whole-wheat, commercially prepared Baked Products 163.00 mg 13% USDA_FF
1176 Seeds, lotus seeds, dried Nuts and Seeds 163.00 mg 13% CNF
1177 English muffin, plain (also sourdough) Baked Products 163.00 mg 13% CNF
1178 Fast foods, breakfast, english muffin with butter Fast Foods 163.00 mg 13% CNF
1179 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 163.00 mg 13% CNF
1180 Yogourt, goat, fruit flavoured Dairy and Egg Products 163.00 mg 13% CNF
1181 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 163.00 mg 13% CNF
1182 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 163.00 mg 13% USDA_SR
1183 Seeds, lotus seeds, dried Nut and Seed Products 163.00 mg 13% USDA_SR
1184 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 162.00 mg 12% CNF
1185 Fig, dried, uncooked Fruits and fruit juices 162.00 mg 12% CNF
1186 Fast foods, mexican, tostada with guacamole Fast Foods 162.00 mg 12% CNF
1187 Babyfood, cereal, barley, prepared with whole milk Baby Foods 162.00 mg 12% USDA_SR
1188 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_SR
1189 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_FF
1190 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_FF
1191 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 161.00 mg 12% USDA_SR
1192 Bread, whole-wheat, commercially prepared Baked Products 161.00 mg 12% USDA_SR
1193 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 12% USDA_SR
1194 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12% USDA_FF
1195 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12% USDA_FF
1196 Orange peel, raw Fruits and fruit juices 161.00 mg 12% CNF
1197 Dessert, frozen, ice cream, light, vanilla Sweets 161.00 mg 12% CNF
1198 Sweets, sugars, maple, granulated Sweets 161.00 mg 12% CNF
1199 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 161.00 mg 12% CNF
1200 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 161.00 mg 12% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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