Vegetarian foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 1151–1200 of 8,316 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Crackers, standard snack-type, with whole wheat	Baked Products	167.00 mg	13%	USDA_SR
1152	McDONALD'S, Cheeseburger	Fast Foods	167.00 mg	13%	USDA_SR
1153	Cracker, standard snack-type, with whole-wheat	Baked Products	167.00 mg	13%	CNF
1154	Soup, leek, dehydrated	Soups, Sauces and Gravies	167.00 mg	13%	CNF
1155	Beans, yellow, mature seeds, raw	Legumes and Legume Products	166.00 mg	13%	USDA_SR
1156	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	166.00 mg	13%	USDA_SR
1157	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	166.00 mg	13%	USDA_SR
1158	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	166.00 mg	13%	USDA_SR
1159	Tomato powder	Vegetables and Vegetable Products	166.00 mg	13%	USDA_SR
1160	Desserts, rennin, chocolate, dry mix	Sweets	166.00 mg	13%	USDA_SR
1161	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	166.00 mg	13%	CNF
1162	Beans, yellow, raw	Legumes and Legume Products	166.00 mg	13%	CNF
1163	Tomato powder	Vegetables and Vegetable Products	166.00 mg	13%	CNF
1164	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	165.00 mg	13%	USDA_SR
1165	Bread, wheat, toasted	Baked Products	165.00 mg	13%	USDA_SR
1166	Spinach souffle	Vegetables and Vegetable Products	165.00 mg	13%	USDA_SR
1167	Spinach souffle, homemade	Vegetables and Vegetable Products	165.00 mg	13%	CNF
1168	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	164.00 mg	13%	USDA_SR
1169	Nopales, cooked, without salt	Vegetables and Vegetable Products	164.00 mg	13%	USDA_SR
1170	Nopales, raw	Vegetables and Vegetable Products	164.00 mg	13%	USDA_SR
1171	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	164.00 mg	13%	CNF
1172	Nopales (prickly pear), raw	Vegetables and Vegetable Products	164.00 mg	13%	CNF
1173	Bread, whole-wheat, commercially prepared	Baked Products	163.00 mg	13%	USDA_FF
1174	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	163.00 mg	13%	USDA_SR
1175	Bread, reduced-calorie, wheat	Baked Products	163.00 mg	13%	USDA_SR
1176	Seeds, lotus seeds, dried	Nut and Seed Products	163.00 mg	13%	USDA_SR
1177	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	163.00 mg	13%	USDA_SR
1178	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	163.00 mg	13%	CNF
1179	Yogourt, goat, fruit flavoured	Dairy and Egg Products	163.00 mg	13%	CNF
1180	Yogourt, goat, fruit flavoured, with added fibre	Dairy and Egg Products	163.00 mg	13%	CNF
1181	Fast foods, breakfast, english muffin with butter	Fast Foods	163.00 mg	13%	CNF
1182	English muffin, plain (also sourdough)	Baked Products	163.00 mg	13%	CNF
1183	Seeds, lotus seeds, dried	Nuts and Seeds	163.00 mg	13%	CNF
1184	Figs, dried, uncooked	Fruits and Fruit Juices	162.00 mg	12%	USDA_FF
1185	Figs, dried, uncooked	Fruits and Fruit Juices	162.00 mg	12%	USDA_FF
1186	Figs, dried, uncooked	Fruits and Fruit Juices	162.00 mg	12%	USDA_SR
1187	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	162.00 mg	12%	USDA_SR
1188	Fast foods, mexican, tostada with guacamole	Fast Foods	162.00 mg	12%	CNF
1189	Fig, dried, uncooked	Fruits and fruit juices	162.00 mg	12%	CNF
1190	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	162.00 mg	12%	CNF
1191	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	161.00 mg	12%	USDA_FF
1192	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	161.00 mg	12%	USDA_FF
1193	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	161.00 mg	12%	USDA_SR
1194	Bread, whole-wheat, commercially prepared	Baked Products	161.00 mg	12%	USDA_SR
1195	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	161.00 mg	12%	USDA_SR
1196	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	161.00 mg	12%	USDA_SR
1197	Orange peel, raw	Fruits and Fruit Juices	161.00 mg	12%	USDA_SR
1198	Ice creams, vanilla, light	Sweets	161.00 mg	12%	USDA_SR
1199	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	161.00 mg	12%	CNF
1200	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	161.00 mg	12%	CNF

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Vegetarian foods high in Calcium

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